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Receta Apple Casserole With Chocolate Streusel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CHOCOLATE STREUSEL non-stick cooking spray
1 Tbsp. unsweetened Dutch cocoa
3 Tbsp. diet margarine APPLE LAYER
2 Tbsp. fructose cinnamon, several large pinches
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
fructose
15.0g
flour
7.81g
cinnamon
0.43g
apples
163.8g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.81 0.02 0.43 1.25 7.5
Total Fat (g) 0.0 0.08 0.01 0.28 0.36 2.16
Carbohydrates (g) 0.68 5.96 0.35 22.62 29.61 177.66
Ash (g) n/a 0.04 0.02 0.31 0.36 2.16
Calories (kcal) 2.7 28.441 1.07 85.176 117.387 704.322
Starch (g) n/a n/a n/a 0.08 0.08 0.48
Sucrose (g) n/a n/a 0.0 3.39 3.39 20.34
Glucose (dextrose) (g) n/a n/a 0.0 3.98 3.98 23.88
Fructose (g) n/a n/a 0.0 9.66 9.67 58.02
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.17 0.93 0.05 140.15 155.29 931.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.02 0.01 17.02 17.72 106.32
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 3.9 4.4 26.4
Calcium (mg) 2.55 1.172 4.342 9.828 17.892 107.352
Iron (mg) 0.0 0.36 0.04 0.2 0.6 3.6
Magnesium (mg) 0.45 1.719 0.26 8.19 10.619 63.714
Phosphorus (mg) 0.0 8.438 0.277 18.018 26.734 160.404
Potassium (mg) 0.0 8.36 1.868 175.266 185.494 1112.964
Sodium (mg) 1.2 0.156 0.043 1.638 3.038 18.228
Zinc (mg) 0.05 0.05 0.01 0.07 0.18 1.08
Copper (mg) 0.002 0.011 0.001 0.049 0.063 0.378
Manganese (mg) n/a 0.053 0.076 0.066 0.194 1.164
Selenium (mcg) 0.0 2.6 0.0 0.0 2.7 16.2
Vitamin A, IU (IU) n/a 0.0 1.278 88.452 89.73 538.38
Retinol (mcg) 4.8 0.0 0.0 0.0 4.8 28.8
Vitamin A, RAE (mcg_RAE) 4.8 0.0 0.065 4.914 9.779 58.674
Beta Carotene (mcg) 0.0 0.0 0.485 44.226 44.711 268.266
Vitamin E (mg) 0.29 0.0 0.01 0.29 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.065 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 1.406 0.962 47.502 49.87 299.22
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.03 0.05 0.0 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 7.5 9.5 57.0
Thiamin (mg) 0.0 0.062 0.0 0.033 0.095 0.57
Riboflavin (mg) 0.0 0.038 0.0 0.049 0.088 0.528
Niacin (mg) 0.126 0.461 0.006 0.147 0.74 4.44
Pantothenic acid (mg) n/a 0.034 0.002 0.098 0.134 0.804
Vitamin B-6 (mg) 0.012 0.003 0.001 0.066 0.081 0.486
Folate (mcg) 1.2 14.298 0.026 4.914 20.438 122.628
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.04 0.24
Choline (mg) 0.0 0.8 0.0 5.6 6.4 38.4
Folic acid (mcg) 1.2 12.033 0.0 0.0 13.233 79.398
Tryptophan (g) n/a 0.01 0.0 0.0 0.01 0.06
Threonine (g) n/a 0.022 0.001 0.016 0.039 0.234
Isoleucine (g) n/a 0.028 0.001 0.016 0.045 0.27
Leucine (g) n/a 0.055 0.001 0.016 0.073 0.438
Lysine (g) n/a 0.018 0.001 0.016 0.035 0.21
Methionine (g) n/a 0.014 0.0 0.0 0.014 0.084
Cystine (g) n/a 0.017 0.0 0.0 0.017 0.102
Phenylalanine (g) n/a 0.041 0.001 0.016 0.058 0.348
Tyrosine (g) n/a 0.024 0.001 0.0 0.025 0.15
Valine (g) n/a 0.033 0.001 0.016 0.05 0.3
Arginine (g) n/a 0.033 0.001 0.016 0.05 0.3
Histidine (g) n/a 0.018 0.001 0.016 0.035 0.21
Alanine (g) n/a 0.026 0.001 0.016 0.043 0.258
Aspartic acid (g) n/a 0.034 0.002 0.115 0.151 0.906
Glutamic acid (g) n/a 0.272 0.002 0.049 0.323 1.938
Glycine (g) n/a 0.029 0.001 0.016 0.046 0.276
Proline (g) n/a 0.094 0.002 0.016 0.112 0.672
Serine (g) n/a 0.041 0.001 0.016 0.058 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.002 0.049 0.063 0.378
Phytosterols (mg) n/a n/a 0.113 19.656 19.769 118.614
Monounsaturated Fat (g) 0.0 0.007 0.001 0.016 0.024 0.144
Polyunsaturated (g) 0.0 0.032 0.0 0.082 0.114 0.684