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Receta Apple Challah - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sugar plus
1 x egg yolk Nonstick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		sugar
0.35g 		yeast
1.17g 		eggs
12.32g 		vanilla extract
0.53g 		salt
1.25g 		cinnamon
0.27g 		oil
9.08g 		bread flour
28.54g 		flour
26.04g 		apples
21.18g 		egg yolk
0.0g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.45 1.55 0.0 0.0 0.01 0.0 3.42 2.69 0.06 n/a 0.0 8.17 98.04
Total Fat (g) 0.0 0.0 0.05 1.22 0.0 0.0 0.0 9.08 0.47 0.26 0.03 n/a 0.0 11.12 133.44
Carbohydrates (g) 0.0 0.35 0.45 0.09 0.07 0.0 0.22 0.0 20.7 19.87 2.7 n/a 2.1 46.55 558.6
Ash (g) 0.02 0.0 0.08 0.11 0.0 1.25 0.01 0.0 0.13 0.12 0.04 n/a 0.0 1.76 21.12
Calories (kcal) 0.0 1.355 3.442 17.618 1.512 0.0 0.669 80.297 103.035 94.792 10.164 n/a 8.127 321.009 3852.108
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.17 n/a n/a 0.19 2.28
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.69 n/a n/a 0.72 8.64
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 1.28 n/a n/a 1.29 15.48
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2.4
Water (g) 19.73 0.0 0.09 9.34 0.28 0.0 0.03 0.0 3.81 3.1 18.35 n/a 0.0 54.74 656.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.09 0.07 0.0 0.01 0.0 0.09 0.07 2.14 n/a 2.1 4.91 58.92
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.7 0.7 0.3 n/a 0.0 2.1 25.2
Calcium (mg) 0.593 0.004 0.747 6.53 0.058 0.3 2.714 0.0 4.281 3.906 1.059 n/a 0.021 20.211 242.532
Iron (mg) 0.0 0.0 0.19 0.23 0.0 0.0 0.02 0.0 1.26 1.21 0.01 n/a 0.0 2.93 35.16
Magnesium (mg) 0.198 0.0 1.143 1.478 0.063 0.013 0.163 0.0 7.135 5.729 0.847 n/a 0.0 16.769 201.228
Phosphorus (mg) 0.0 0.0 15.05 23.531 0.032 0.0 0.173 0.0 27.685 28.125 2.329 n/a 0.0 96.926 1163.112
Potassium (mg) 0.0 0.007 23.333 16.509 0.777 0.1 1.167 0.0 28.542 27.865 19.058 n/a 0.042 117.399 1408.788
Sodium (mg) 0.79 0.0 0.583 17.248 0.047 484.475 0.027 0.0 0.571 0.521 0.0 n/a 0.0 504.262 6051.144
Zinc (mg) 0.0 0.0 0.07 0.14 0.0 0.0 0.0 0.0 0.24 0.18 0.01 n/a 0.0 0.66 7.92
Copper (mg) 0.002 0.0 0.006 0.012 0.0 0.0 0.001 0.0 0.051 0.036 0.006 n/a 0.0 0.116 1.392
Manganese (mg) 0.0 0.0 0.006 0.005 0.001 0.001 0.047 n/a 0.225 0.177 0.008 n/a 0.0 0.472 5.664
Selenium (mcg) 0.0 0.0 0.3 3.9 0.0 0.0 0.0 0.0 11.3 8.8 0.0 n/a 0.0 24.4 292.8
Vitamin A, IU (IU) 0.0 0.0 0.012 59.998 0.0 0.0 0.799 0.0 0.571 0.0 8.047 n/a 0.0 69.426 833.112
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 0.0 0.0 0.041 0.0 0.0 0.0 0.424 n/a 0.0 17.712 212.544
Beta Carotene (mcg) 0.0 0.0 0.0 1.232 0.0 0.0 0.303 0.0 0.285 0.0 3.6 n/a 0.0 5.421 65.052
Vitamin E (mg) 0.0 0.0 0.0 0.12 0.0 0.0 0.01 0.84 0.11 0.02 0.01 n/a 0.0 1.1 13.2
Vitamin D (IU) 0.0 n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.041 0.0 0.0 0.0 0.0 n/a 0.0 0.041 0.492
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.779 0.0 0.0 0.601 0.0 22.548 4.688 3.812 n/a 0.0 72.427 869.124
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.02 0.0 n/a n/a 0.08 0.96
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a n/a 0.03 n/a 0.41 0.1 0.0 n/a n/a 0.6 7.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.9 10.8
Thiamin (mg) 0.0 0.0 0.028 0.009 0.0 0.0 0.0 0.0 0.231 0.206 0.004 n/a 0.0 0.477 5.724
Riboflavin (mg) 0.0 0.0 0.064 0.059 0.001 0.0 0.0 0.0 0.146 0.128 0.006 n/a 0.0 0.404 4.848
Niacin (mg) 0.0 0.0 0.464 0.009 0.002 0.0 0.004 0.0 2.155 1.536 0.019 n/a 0.0 4.189 50.268
Pantothenic acid (mg) 0.0 0.0 0.132 0.177 0.0 0.0 0.001 0.0 0.126 0.115 0.015 n/a 0.0 0.565 6.78
Vitamin B-6 (mg) 0.0 0.0 0.018 0.017 0.0 0.0 0.0 0.0 0.011 0.01 0.008 n/a 0.0 0.066 0.792
Folate (mcg) 0.0 0.0 27.3 5.79 0.0 0.0 0.016 0.0 52.231 47.656 0.0 n/a 0.0 132.994 1595.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.16 1.92
Choline (mg) 0.0 0.0 0.4 30.9 n/a 0.0 0.0 n/a 3.0 2.7 0.7 n/a 0.0 37.7 452.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.813 40.104 0.0 n/a 0.0 82.917 995.004
Tryptophan (g) n/a n/a 0.006 0.021 n/a 0.0 0.0 0.0 0.04 0.034 0.0 n/a n/a 0.1 1.2
Threonine (g) n/a n/a 0.023 0.069 n/a 0.0 0.0 0.0 0.091 0.073 0.002 n/a n/a 0.259 3.108
Isoleucine (g) n/a n/a 0.025 0.083 n/a 0.0 0.0 0.0 0.126 0.094 0.002 n/a n/a 0.33 3.96
Leucine (g) n/a n/a 0.036 0.134 n/a 0.0 0.001 0.0 0.237 0.185 0.002 n/a n/a 0.595 7.14
Lysine (g) n/a n/a 0.037 0.112 n/a 0.0 0.001 0.0 0.066 0.06 0.002 n/a n/a 0.277 3.324
Methionine (g) n/a n/a 0.009 0.047 n/a 0.0 0.0 0.0 0.06 0.047 0.0 n/a n/a 0.163 1.956
Cystine (g) n/a n/a 0.006 0.033 n/a 0.0 0.0 0.0 0.077 0.057 0.0 n/a n/a 0.174 2.088
Phenylalanine (g) n/a n/a 0.022 0.084 n/a 0.0 0.0 0.0 0.168 0.135 0.002 n/a n/a 0.412 4.944
Tyrosine (g) n/a n/a 0.018 0.062 n/a 0.0 0.0 0.0 0.094 0.081 0.0 n/a n/a 0.255 3.06
Valine (g) n/a n/a 0.027 0.106 n/a 0.0 0.001 0.0 0.143 0.109 0.002 n/a n/a 0.388 4.656
Arginine (g) n/a n/a 0.025 0.101 n/a 0.0 0.0 0.0 0.12 0.109 0.002 n/a n/a 0.358 4.296
Histidine (g) n/a n/a 0.012 0.038 n/a 0.0 0.0 0.0 0.071 0.06 0.002 n/a n/a 0.183 2.196
Alanine (g) n/a n/a 0.03 0.091 n/a 0.0 0.0 0.0 0.106 0.086 0.002 n/a n/a 0.315 3.78
Aspartic acid (g) n/a n/a 0.046 0.164 n/a 0.0 0.001 0.0 0.137 0.115 0.015 n/a n/a 0.477 5.724
Glutamic acid (g) n/a n/a 0.066 0.207 n/a 0.0 0.001 0.0 1.199 0.906 0.006 n/a n/a 2.385 28.62
Glycine (g) n/a n/a 0.022 0.053 n/a 0.0 0.001 0.0 0.117 0.096 0.002 n/a n/a 0.291 3.492
Proline (g) n/a n/a 0.019 0.063 n/a 0.0 0.001 0.0 0.402 0.313 0.002 n/a n/a 0.8 9.6
Serine (g) n/a n/a 0.022 0.12 n/a 0.0 0.001 0.0 0.166 0.135 0.002 n/a n/a 0.445 5.34
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.234 n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.0 0.0 0.007 0.382 0.0 0.0 0.001 0.675 0.069 0.042 0.004 n/a 0.0 1.179 14.148
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.07 22.708 n/a n/a n/a n/a n/a 22.779 273.348
Monounsaturated Fat (g) 0.0 0.0 0.03 0.469 0.0 0.0 0.001 2.065 0.04 0.023 0.002 n/a 0.0 2.63 31.56
Polyunsaturated (g) 0.0 0.0 0.0 0.168 0.0 0.0 0.0 5.917 0.208 0.107 0.008 n/a 0.0 6.408 76.896