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Receta Apple Cheddar Nut Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Unsalted sunflower nuts
1/2 c. Motts Apple Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		margarine
7.09g 		baking powder
0.29g 		cheddar
28.35g 		baking soda
0.29g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.01 0.0 7.06 0.0 0.0 9.49 75.92
Total Fat (g) 0.23 5.73 0.0 9.4 0.0 0.0 15.35 122.8
Carbohydrates (g) 17.89 0.05 0.0 0.36 0.0 0.0 18.3 146.4
Ash (g) 0.11 0.14 0.11 1.11 0.11 0.19 1.76 14.08
Calories (kcal) 85.313 50.862 0.0 114.251 0.0 0.0 250.425 2003.4
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a n/a 0.07 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.07 n/a n/a 0.07 0.56
Maltose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 1.17 0.0 10.42 0.0 0.0 14.39 115.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.15 0.0 0.0 0.21 1.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 3.516 0.213 0.0 204.404 0.0 0.045 208.177 1665.416
Iron (mg) 1.09 0.0 0.0 0.19 0.0 0.0 1.29 10.32
Magnesium (mg) 5.156 0.213 0.0 7.938 0.0 0.002 13.309 106.472
Phosphorus (mg) 25.313 0.355 0.0 145.152 0.0 0.0 170.819 1366.552
Potassium (mg) 25.078 1.277 0.0 27.783 0.0 0.015 54.153 433.224
Sodium (mg) 0.469 66.894 78.66 176.054 78.66 72.671 473.408 3787.264
Zinc (mg) 0.16 0.0 0.0 0.88 0.0 0.0 1.05 8.4
Copper (mg) 0.033 0.0 0.0 0.009 0.0 0.0 0.041 0.328
Manganese (mg) 0.159 n/a 0.0 0.003 0.0 0.0 0.162 1.296
Selenium (mcg) 7.9 0.0 0.0 3.9 0.0 0.0 11.9 95.2
Vitamin A, IU (IU) 0.0 253.318 0.0 284.067 0.0 0.0 537.385 4299.08
Retinol (mcg) 0.0 54.48 0.0 73.143 0.0 0.0 127.623 1020.984
Vitamin A, RAE (mcg_RAE) 0.0 58.098 0.0 75.128 0.0 0.0 133.225 1065.8
Beta Carotene (mcg) 0.0 43.272 0.0 24.098 0.0 0.0 67.369 538.952
Vitamin E (mg) 0.01 0.64 0.0 0.08 0.0 0.0 0.73 5.84
Vitamin D (IU) n/a n/a n/a 3.402 n/a n/a 3.402 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.0 0.0 4.219 33.752
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.09 n/a n/a 0.0 n/a n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.185 0.001 0.0 0.009 0.0 0.0 0.194 1.552
Riboflavin (mg) 0.115 0.003 0.0 0.108 0.0 0.0 0.225 1.8
Niacin (mg) 1.383 0.001 0.0 0.023 0.0 0.0 1.407 11.256
Pantothenic acid (mg) 0.103 0.0 0.0 0.116 0.0 0.0 0.219 1.752
Vitamin B-6 (mg) 0.009 0.001 0.0 0.02 0.0 0.0 0.03 0.24
Folate (mcg) 42.891 0.071 0.0 5.103 0.0 0.0 48.065 384.52
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.24 0.0 0.0 0.24 1.92
Choline (mg) 2.4 0.9 0.0 4.7 0.0 0.0 8.0 64.0
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 n/a n/a 0.091 n/a 0.0 0.121 0.968
Threonine (g) 0.066 n/a n/a 0.252 n/a 0.0 0.318 2.544
Isoleucine (g) 0.084 n/a n/a 0.439 n/a 0.0 0.524 4.192
Leucine (g) 0.166 n/a n/a 0.678 n/a 0.0 0.844 6.752
Lysine (g) 0.054 n/a n/a 0.587 n/a 0.0 0.641 5.128
Methionine (g) 0.042 n/a n/a 0.184 n/a 0.0 0.226 1.808
Cystine (g) 0.052 n/a n/a 0.037 n/a 0.0 0.088 0.704
Phenylalanine (g) 0.122 n/a n/a 0.371 n/a 0.0 0.493 3.944
Tyrosine (g) 0.073 n/a n/a 0.34 n/a 0.0 0.413 3.304
Valine (g) 0.098 n/a n/a 0.471 n/a 0.0 0.569 4.552
Arginine (g) 0.098 n/a n/a 0.266 n/a 0.0 0.365 2.92
Histidine (g) 0.054 n/a n/a 0.247 n/a 0.0 0.301 2.408
Alanine (g) 0.077 n/a n/a 0.198 n/a 0.0 0.276 2.208
Aspartic acid (g) 0.103 n/a n/a 0.454 n/a 0.0 0.557 4.456
Glutamic acid (g) 0.816 n/a n/a 1.727 n/a 0.0 2.542 20.336
Glycine (g) 0.087 n/a n/a 0.122 n/a 0.0 0.209 1.672
Proline (g) 0.281 n/a n/a 0.797 n/a 0.0 1.078 8.624
Serine (g) 0.122 n/a n/a 0.414 n/a 0.0 0.536 4.288
Cholesterol (mg) 0.0 0.0 0.0 29.768 0.0 0.0 29.768 238.144
Trans Fat (g) n/a 1.056 n/a n/a n/a n/a 1.056 8.448
Saturated Fat (g) 0.038 1.078 0.0 5.979 0.0 0.0 7.094 56.752
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.021 2.758 0.0 2.662 0.0 0.0 5.441 43.528
Polyunsaturated (g) 0.096 1.724 0.0 0.266 0.0 0.0 2.086 16.688