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Receta Apple Cheddar Turnovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Gala, Pink Lady, or other baking apples, peeled, cored, and sliced into 1/2 inch pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		flour
26.04g 		sugar
1.05g 		salt
0.5g 		cheddar cheese
11.0g 		buttermilk
10.21g 		ice water
8.63g 		apples
40.95g 		sugar
8.33g 		flour
2.6g 		cinnamon
0.11g 		nutmeg
0.05g 		salt
0.13g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.16 2.69 0.0 0.0 2.74 0.34 0.0 0.11 0.0 0.27 0.0 0.0 0.0 0.92 7.23 86.76
Total Fat (g) 15.34 0.26 0.0 0.0 3.65 0.09 0.0 0.07 0.0 0.03 0.0 0.02 0.0 0.73 20.18 242.16
Carbohydrates (g) 0.01 19.87 1.05 0.0 0.14 0.49 0.0 5.66 8.33 1.99 0.09 0.02 0.0 0.06 37.7 452.4
Ash (g) 0.01 0.12 0.0 0.5 0.43 0.09 0.01 0.08 0.0 0.01 0.0 0.0 0.12 0.06 1.44 17.28
Calories (kcal) 135.633 94.792 4.064 0.0 44.33 4.083 0.0 21.294 32.25 9.479 0.268 0.241 0.0 10.487 356.919 4283.028
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.85 n/a n/a 0.0 n/a n/a 0.01 0.88 10.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a 0.02 1.01 12.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.42 n/a n/a 0.0 n/a n/a 0.01 2.43 29.16
Lactose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.03 0.36
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.39 3.1 0.0 0.0 4.04 9.2 8.62 35.04 0.0 0.31 0.01 0.0 0.0 5.56 69.29 831.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.07 1.05 0.0 0.06 0.49 0.0 4.25 8.33 0.01 0.0 0.01 0.0 0.06 14.34 172.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.1 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 4.54 3.906 0.011 0.12 79.31 11.842 0.259 2.457 0.083 0.391 1.086 0.084 0.03 3.887 108.005 1296.06
Iron (mg) 0.0 1.21 0.0 0.0 0.07 0.01 0.0 0.05 0.0 0.12 0.01 0.0 0.0 0.13 1.61 19.32
Magnesium (mg) 0.378 5.729 0.0 0.005 3.08 1.123 0.086 2.048 0.0 0.573 0.065 0.084 0.001 0.88 14.052 168.624
Phosphorus (mg) 4.54 28.125 0.0 0.0 56.32 9.085 0.0 4.505 0.0 2.813 0.069 0.098 0.0 14.007 119.561 1434.732
Potassium (mg) 4.54 27.865 0.021 0.04 10.78 15.415 0.0 43.817 0.167 2.786 0.467 0.16 0.01 9.827 115.894 1390.728
Sodium (mg) 2.081 0.521 0.0 193.79 68.31 10.719 0.345 0.41 0.0 0.052 0.011 0.007 48.448 10.267 334.96 4019.52
Zinc (mg) 0.02 0.18 0.0 0.0 0.34 0.04 0.0 0.02 0.0 0.02 0.0 0.0 0.0 0.08 0.7 8.4
Copper (mg) 0.004 0.036 0.0 0.0 0.003 0.001 0.001 0.012 0.0 0.004 0.0 0.0 0.0 0.007 0.07 0.84
Manganese (mg) 0.0 0.177 0.0 0.001 0.001 0.0 0.0 0.016 0.0 0.018 0.019 0.001 0.0 0.003 0.236 2.832
Selenium (mcg) 0.2 8.8 0.0 0.0 1.5 0.2 0.0 0.0 0.1 0.9 0.0 0.0 0.0 2.3 14.0 168.0
Vitamin A, IU (IU) 472.728 0.0 0.0 0.0 110.22 2.654 0.0 22.113 0.0 0.0 0.32 0.047 0.0 35.713 643.794 7725.528
Retinol (mcg) 126.931 0.0 0.0 0.0 28.38 0.715 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 166.219 1994.628
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 0.0 29.15 0.715 0.0 1.229 0.0 0.0 0.016 0.002 0.0 10.267 170.768 2049.216
Beta Carotene (mcg) 29.888 0.0 0.0 0.0 9.35 0.102 0.0 11.057 0.0 0.0 0.121 0.007 0.0 0.733 51.259 615.108
Vitamin E (mg) 0.44 0.02 0.0 0.0 0.03 0.01 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.64 7.68
Vitamin D (IU) n/a n/a n/a n/a 1.32 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.567 3.887 46.644
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 4.688 0.0 0.0 0.0 0.0 0.0 11.876 0.0 0.469 0.241 0.0 0.0 24.273 41.546 498.552
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.0 n/a 0.04 0.16 1.92
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Thiamin (mg) 0.002 0.206 0.0 0.0 0.003 0.003 0.0 0.008 0.0 0.021 0.0 0.0 0.0 0.005 0.248 2.976
Riboflavin (mg) 0.006 0.128 0.0 0.0 0.042 0.015 0.0 0.012 0.002 0.013 0.0 0.0 0.0 0.035 0.253 3.036
Niacin (mg) 0.008 1.536 0.0 0.0 0.009 0.006 0.0 0.037 0.0 0.154 0.001 0.001 0.0 0.005 1.757 21.084
Pantothenic acid (mg) 0.021 0.115 0.0 0.0 0.045 0.029 0.0 0.025 0.0 0.011 0.0 n/a 0.0 0.106 0.351 4.212
Vitamin B-6 (mg) 0.0 0.01 0.0 0.0 0.008 0.003 0.0 0.016 0.0 0.001 0.0 0.0 0.0 0.01 0.049 0.588
Folate (mcg) 0.568 47.656 0.0 0.0 1.98 0.51 0.0 1.229 0.0 4.766 0.007 0.035 0.0 3.447 60.196 722.352
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.09 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.24 2.88
Choline (mg) 3.6 2.7 0.0 0.0 1.8 1.6 0.0 1.4 0.0 0.3 0.0 0.0 0.0 18.4 29.8 357.6
Folic acid (mcg) 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 0.0 0.0 0.0 0.0 44.115 529.38
Tryptophan (g) 0.002 0.034 n/a 0.0 0.035 0.004 n/a 0.0 n/a 0.003 0.0 n/a 0.0 0.012 0.091 1.092
Threonine (g) 0.008 0.073 n/a 0.0 0.098 0.016 n/a 0.004 n/a 0.007 0.0 n/a 0.0 0.041 0.247 2.964
Isoleucine (g) 0.009 0.094 n/a 0.0 0.171 0.02 n/a 0.004 n/a 0.009 0.0 n/a 0.0 0.049 0.357 4.284
Leucine (g) 0.015 0.185 n/a 0.0 0.263 0.034 n/a 0.004 n/a 0.018 0.0 n/a 0.0 0.08 0.599 7.188
Lysine (g) 0.013 0.06 n/a 0.0 0.228 0.029 n/a 0.004 n/a 0.006 0.0 n/a 0.0 0.067 0.406 4.872
Methionine (g) 0.004 0.047 n/a 0.0 0.072 0.008 n/a 0.0 n/a 0.005 0.0 n/a 0.0 0.028 0.163 1.956
Cystine (g) 0.002 0.057 n/a 0.0 0.014 0.003 n/a 0.0 n/a 0.006 0.0 n/a 0.0 0.02 0.102 1.224
Phenylalanine (g) 0.008 0.135 n/a 0.0 0.144 0.017 n/a 0.004 n/a 0.014 0.0 n/a 0.0 0.05 0.372 4.464
Tyrosine (g) 0.008 0.081 n/a 0.0 0.132 0.014 n/a 0.0 n/a 0.008 0.0 n/a 0.0 0.037 0.279 3.348
Valine (g) 0.011 0.109 n/a 0.0 0.183 0.025 n/a 0.004 n/a 0.011 0.0 n/a 0.0 0.063 0.406 4.872
Arginine (g) 0.006 0.109 n/a 0.0 0.103 0.013 n/a 0.004 n/a 0.011 0.0 n/a 0.0 0.06 0.307 3.684
Histidine (g) 0.004 0.06 n/a 0.0 0.096 0.01 n/a 0.004 n/a 0.006 0.0 n/a 0.0 0.023 0.203 2.436
Alanine (g) 0.006 0.086 n/a 0.0 0.077 0.012 n/a 0.004 n/a 0.009 0.0 n/a 0.0 0.054 0.248 2.976
Aspartic acid (g) 0.011 0.115 n/a 0.0 0.176 0.027 n/a 0.029 n/a 0.011 0.0 n/a 0.0 0.098 0.467 5.604
Glutamic acid (g) 0.034 0.906 n/a 0.0 0.67 0.065 n/a 0.012 n/a 0.091 0.0 n/a 0.0 0.123 1.902 22.824
Glycine (g) 0.004 0.096 n/a 0.0 0.047 0.007 n/a 0.004 n/a 0.01 0.0 n/a 0.0 0.032 0.2 2.4
Proline (g) 0.015 0.313 n/a 0.0 0.309 0.034 n/a 0.004 n/a 0.031 0.0 n/a 0.0 0.037 0.744 8.928
Serine (g) 0.009 0.135 n/a 0.0 0.161 0.017 n/a 0.004 n/a 0.014 0.0 n/a 0.0 0.071 0.412 4.944
Cholesterol (mg) 40.671 0.0 0.0 0.0 11.55 0.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 83.649 1003.788
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.042 0.0 0.0 2.32 0.056 0.0 0.012 0.0 0.004 0.0 0.012 0.0 0.227 12.391 148.692
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 4.914 n/a n/a 0.028 0.028 0.0 n/a 4.971 59.652
Monounsaturated Fat (g) 3.976 0.023 0.0 0.0 1.033 0.026 0.0 0.004 0.0 0.002 0.0 0.001 0.0 0.279 5.346 64.152
Polyunsaturated (g) 0.575 0.107 0.0 0.0 0.103 0.003 0.0 0.02 0.0 0.011 0.0 0.0 0.0 0.1 0.919 11.028