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Receta Apple Cheese Coleslaw - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream
14.38g 		mayonnaise
7.47g 		sugar
0.53g 		mustard
0.31g 		salt
0.38g 		pepper
0.03g 		cabbage
0.75g 		carrot
6.79g 		apple
0.88g 		blue cheese
4.22g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.0 0.0 0.01 0.0 0.0 0.01 0.06 0.0 0.9 1.29 10.32
Total Fat (g) 2.84 5.81 0.0 0.01 0.0 0.0 0.0 0.02 0.0 1.21 9.89 79.12
Carbohydrates (g) 0.41 0.02 0.52 0.02 0.0 0.02 0.04 0.65 0.12 0.1 1.91 15.28
Ash (g) 0.12 0.03 0.0 0.01 0.37 0.0 0.0 0.07 0.0 0.22 0.83 6.64
Calories (kcal) 27.744 51.385 2.032 0.209 0.0 0.083 0.188 2.782 0.457 14.892 99.772 798.176
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.8
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.24 0.02 n/a 0.26 2.08
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04 0.02 n/a 0.08 0.64
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04 0.05 n/a 0.1 0.8
Lactose (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 4.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.7 1.62 0.0 0.26 0.0 0.0 0.69 5.99 0.75 1.79 21.81 174.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.02 0.52 0.0 0.0 0.0 0.02 0.32 0.09 0.02 1.51 12.08
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Calcium (mg) 15.813 0.523 0.005 0.181 0.09 0.142 0.3 2.239 0.053 22.275 41.621 332.968
Iron (mg) 0.02 0.02 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.01 0.1 0.8
Magnesium (mg) 1.438 0.075 0.0 0.153 0.004 0.063 0.09 0.814 0.044 0.97 3.651 29.208
Phosphorus (mg) 16.531 1.867 0.0 0.331 0.0 0.056 0.195 2.375 0.097 16.327 37.779 302.232
Potassium (mg) 20.269 1.046 0.011 0.431 0.03 0.409 1.275 21.716 0.94 10.8 56.926 455.408
Sodium (mg) 11.5 36.298 0.0 3.547 145.343 0.014 0.135 4.683 0.009 58.852 260.38 2083.04
Zinc (mg) 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.11 0.2 1.6
Copper (mg) 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.002 0.009 0.072
Manganese (mg) 0.001 n/a 0.0 0.001 0.0 0.002 0.001 0.01 0.0 0.0 0.016 0.128
Selenium (mcg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.2 9.6
Vitamin A, IU (IU) 82.8 0.0 0.0 0.222 0.0 0.097 0.735 1133.711 0.474 32.189 1250.228 10001.824
Retinol (mcg) 23.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 31.1 248.8
Vitamin A, RAE (mcg_RAE) 23.288 0.0 0.0 0.013 0.0 0.005 0.038 56.665 0.026 8.353 88.387 707.096
Beta Carotene (mcg) 3.738 0.0 0.0 0.091 0.0 0.051 0.315 562.241 0.237 3.122 569.794 4558.352
Vitamin E (mg) 0.06 0.88 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.01 1.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.068 0.0 0.0 0.07 0.56
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.056 0.0 0.067 0.225 17.373 0.255 0.0 17.975 143.8
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.9 7.2
Thiamin (mg) 0.006 0.001 0.0 0.001 0.0 0.0 0.0 0.005 0.0 0.001 0.014 0.112
Riboflavin (mg) 0.024 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.016 0.05 0.4
Niacin (mg) 0.016 0.001 0.0 0.002 0.0 0.0 0.002 0.067 0.001 0.043 0.131 1.048
Pantothenic acid (mg) 0.049 n/a 0.0 0.001 0.0 n/a 0.002 0.018 0.001 0.073 0.143 1.144
Vitamin B-6 (mg) 0.009 0.001 0.0 0.0 0.0 0.0 0.001 0.01 0.0 0.007 0.028 0.224
Folate (mcg) 1.006 0.0 0.0 0.022 0.0 0.003 0.323 1.289 0.026 1.519 4.188 33.504
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.09 0.72
Choline (mg) 2.8 0.1 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.6 4.2 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.0 0.0 n/a 0.0 0.001 0.0 0.013 0.02 0.16
Threonine (g) 0.017 n/a n/a 0.001 0.0 n/a 0.0 0.013 0.0 0.033 0.064 0.512
Isoleucine (g) 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.005 0.0 0.047 0.074 0.592
Leucine (g) 0.039 n/a n/a 0.001 0.0 n/a 0.0 0.007 0.0 0.081 0.128 1.024
Lysine (g) 0.033 n/a n/a 0.001 0.0 n/a 0.0 0.007 0.0 0.078 0.119 0.952
Methionine (g) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.001 0.0 0.024 0.036 0.288
Cystine (g) 0.004 n/a n/a 0.0 0.0 n/a 0.0 0.005 0.0 0.005 0.015 0.12
Phenylalanine (g) 0.019 n/a n/a 0.001 0.0 n/a 0.0 0.004 0.0 0.046 0.07 0.56
Tyrosine (g) 0.019 n/a n/a 0.0 0.0 n/a 0.0 0.003 0.0 0.055 0.077 0.616
Valine (g) 0.024 n/a n/a 0.001 0.0 n/a 0.0 0.005 0.0 0.066 0.096 0.768
Arginine (g) 0.014 n/a n/a 0.001 0.0 n/a 0.001 0.006 0.0 0.03 0.052 0.416
Histidine (g) 0.012 n/a n/a 0.0 0.0 n/a 0.0 0.003 0.0 0.032 0.047 0.376
Alanine (g) 0.014 n/a n/a 0.001 0.0 n/a 0.0 0.007 0.0 0.027 0.05 0.4
Aspartic acid (g) 0.032 n/a n/a 0.001 0.0 n/a 0.001 0.013 0.001 0.061 0.108 0.864
Glutamic acid (g) 0.082 n/a n/a 0.002 0.0 n/a 0.002 0.025 0.0 0.219 0.33 2.64
Glycine (g) 0.009 n/a n/a 0.001 0.0 n/a 0.0 0.003 0.0 0.017 0.03 0.24
Proline (g) 0.037 n/a n/a 0.001 0.0 n/a 0.0 0.003 0.0 0.089 0.131 1.048
Serine (g) 0.023 n/a n/a 0.001 0.0 n/a 0.0 0.003 0.0 0.047 0.075 0.6
Cholesterol (mg) 7.475 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.164 10.639 85.112
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.655 0.805 0.0 0.001 0.0 0.0 0.0 0.003 0.0 0.788 3.252 26.016
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.03 0.083 n/a 0.105 n/a 0.218 1.744
Monounsaturated Fat (g) 0.729 1.347 0.0 0.008 0.0 0.0 0.0 0.001 0.0 0.328 2.413 19.304
Polyunsaturated (g) 0.121 3.401 0.0 0.003 0.0 0.0 0.0 0.008 0.0 0.034 3.568 28.544