Receta Apple Cheese Danish "Pie" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sugar sugar substitute 5.25g	cinnamon 0.33g	raisins 3.87g	cottage cheese 28.25g	egg 5.5g	milk 15.31g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.01	0.12	3.34	0.69	0.52	4.8	38.4
Total Fat (g)	0.0	0.0	0.02	0.69	0.55	0.01	1.27	10.16
Carbohydrates (g)	4.68	0.26	3.06	1.03	0.04	0.76	9.84	78.72
Ash (g)	0.0	0.01	0.07	0.38	0.05	0.11	0.63	5.04
Calories (kcal)	19.163	0.803	11.564	24.295	7.865	5.206	68.895	551.16
Starch (g)	0.44	n/a	0.1	n/a	n/a	n/a	0.54	4.32
Sucrose (g)	n/a	0.0	0.02	0.0	0.01	0.0	0.02	0.16
Glucose (dextrose) (g)	n/a	0.0	1.07	0.22	0.01	0.0	1.31	10.48
Fructose (g)	n/a	0.0	1.15	0.0	0.01	0.0	1.16	9.28
Lactose (g)	n/a	0.0	0.0	0.82	0.01	0.78	1.6	12.8
Maltose (g)	n/a	0.0	0.0	0.0	0.01	0.0	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.46	0.03	0.6	22.79	4.17	13.91	41.97	335.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.24	0.01	2.29	1.04	0.04	0.78	8.39	67.12
Galactose (g)	n/a	0.0	0.0	0.0	0.01	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.0	0.0	0.3	2.4
Calcium (mg)	0.0	3.257	1.934	25.708	2.915	19.141	52.953	423.624
Iron (mg)	0.0	0.03	0.07	0.04	0.1	0.0	0.25	2.0
Magnesium (mg)	0.0	0.195	1.238	1.978	0.66	1.684	5.754	46.032
Phosphorus (mg)	0.0	0.208	3.906	46.048	10.505	15.466	76.132	609.056
Potassium (mg)	0.21	1.401	28.968	23.73	7.37	23.888	85.566	684.528
Sodium (mg)	0.0	0.033	0.425	93.225	7.7	6.431	107.814	862.512
Zinc (mg)	0.0	0.01	0.01	0.12	0.06	0.06	0.26	2.08
Copper (mg)	0.0	0.001	0.012	0.008	0.006	0.002	0.029	0.232
Manganese (mg)	0.0	0.057	0.012	0.003	0.002	0.0	0.073	0.584
Selenium (mcg)	0.0	0.0	0.0	2.8	1.7	0.5	5.1	40.8
Vitamin A, IU (IU)	0.0	0.959	0.0	20.905	26.785	31.238	79.886	639.088
Retinol (mcg)	0.0	0.0	0.0	5.368	7.645	9.341	22.353	178.824
Vitamin A, RAE (mcg_RAE)	0.0	0.049	0.0	5.65	7.7	9.341	22.739	181.912
Beta Carotene (mcg)	0.0	0.364	0.0	1.695	0.55	0.0	2.609	20.872
Vitamin E (mg)	0.0	0.01	0.0	0.01	0.05	0.0	0.08	0.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.925	6.278	8.203	65.624
Lycopene (mcg)	0.0	0.049	0.0	0.0	0.0	0.0	0.049	0.392
Lutein + zeaxanthin (mcg)	0.0	0.722	0.0	0.0	18.205	0.0	18.927	151.416
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.0	0.0	0.03	0.0	0.06	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.8
Thiamin (mg)	0.0	0.0	0.004	0.011	0.004	0.008	0.027	0.216
Riboflavin (mg)	0.0	0.0	0.005	0.057	0.026	0.028	0.116	0.928
Niacin (mg)	0.0	0.004	0.03	0.031	0.004	0.014	0.083	0.664
Pantothenic acid (mg)	0.0	0.001	0.004	0.071	0.079	0.055	0.21	1.68
Vitamin B-6 (mg)	0.0	0.001	0.007	0.006	0.008	0.006	0.027	0.216
Folate (mcg)	0.0	0.02	0.193	2.825	2.585	0.766	6.389	51.112
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.13	0.07	0.08	0.28	2.24
Choline (mg)	0.0	0.0	0.4	4.6	13.8	2.4	21.3	170.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.002	0.045	0.009	0.006	0.063	0.504
Threonine (g)	0.0	0.0	0.003	0.15	0.031	0.012	0.196	1.568
Isoleucine (g)	0.0	0.0	0.002	0.178	0.037	0.023	0.241	1.928
Leucine (g)	0.0	0.001	0.004	0.336	0.06	0.051	0.451	3.608
Lysine (g)	0.0	0.001	0.003	0.28	0.05	0.038	0.372	2.976
Methionine (g)	0.0	0.0	0.001	0.082	0.021	0.009	0.113	0.904
Cystine (g)	0.0	0.0	0.001	0.02	0.015	0.018	0.054	0.432
Phenylalanine (g)	0.062	0.0	0.005	0.172	0.037	0.023	0.301	2.408
Tyrosine (g)	0.0	0.0	0.0	0.181	0.028	0.023	0.232	1.856
Valine (g)	0.0	0.001	0.003	0.226	0.047	0.028	0.305	2.44
Arginine (g)	0.0	0.001	0.016	0.15	0.045	0.011	0.222	1.776
Histidine (g)	0.0	0.0	0.003	0.099	0.017	0.012	0.131	1.048
Alanine (g)	0.0	0.001	0.004	0.116	0.041	0.015	0.177	1.416
Aspartic acid (g)	0.051	0.001	0.004	0.271	0.073	0.037	0.438	3.504
Glutamic acid (g)	0.0	0.001	0.006	0.783	0.092	0.103	0.985	7.88
Glycine (g)	0.0	0.001	0.003	0.068	0.024	0.008	0.103	0.824
Proline (g)	0.0	0.001	0.01	0.37	0.028	0.052	0.461	3.688
Serine (g)	0.0	0.001	0.003	0.192	0.053	0.026	0.275	2.2
Cholesterol (mg)	0.0	0.0	0.0	2.825	23.265	0.306	26.396	211.168
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.002	0.277	0.171	0.008	0.458	3.664
Phytosterols (mg)	n/a	0.085	n/a	n/a	n/a	n/a	0.085	0.68
Monounsaturated Fat (g)	0.0	0.001	0.002	0.124	0.21	0.003	0.34	2.72
Polyunsaturated (g)	0.0	0.0	0.002	0.02	0.075	0.0	0.096	0.768