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Receta Apple Cheese Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pie
0.0g 		apples
61.99g 		sugar
18.33g 		cinnamon
0.87g 		cream
40.0g 		eggs
16.43g 		jack cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.02 0.03 1.08 2.07 9.12 12.49 74.94
Total Fat (g) n/a 0.08 0.0 0.01 7.72 1.63 11.79 21.24 127.44
Carbohydrates (g) n/a 7.91 17.98 0.7 1.46 0.13 0.61 28.79 172.74
Ash (g) n/a 0.11 0.08 0.03 0.23 0.14 n/a 0.59 3.54
Calories (kcal) n/a 29.753 69.667 2.141 78.0 23.49 145.152 348.202 2089.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.51 17.34 0.0 n/a 0.02 n/a 17.86 107.16
Glucose (dextrose) (g) n/a 2.01 0.25 0.01 n/a 0.03 n/a 2.31 13.86
Fructose (g) n/a 3.74 0.2 0.01 n/a 0.02 n/a 3.97 23.82
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.12
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 53.72 0.25 0.09 29.5 12.46 14.97 110.99 665.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.26 17.79 0.02 0.06 0.13 0.19 24.44 146.64
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) n/a 0.8 0.0 0.5 0.0 0.0 0.0 1.3 7.8
Calcium (mg) n/a 3.099 15.217 8.684 38.4 8.706 270.648 344.754 2068.524
Iron (mg) n/a 0.04 0.13 0.07 0.02 0.3 0.28 0.84 5.04
Magnesium (mg) n/a 2.479 1.65 0.52 3.6 1.971 9.828 20.049 120.294
Phosphorus (mg) n/a 6.818 0.733 0.555 32.0 31.375 170.1 241.581 1449.486
Potassium (mg) n/a 55.787 24.383 3.735 48.8 22.012 39.312 194.029 1164.174
Sodium (mg) n/a 0.0 5.133 0.087 16.0 22.997 215.46 259.677 1558.062
Zinc (mg) n/a 0.03 0.01 0.02 0.11 0.18 1.15 1.49 8.94
Copper (mg) n/a 0.019 0.009 0.003 0.004 0.016 0.015 0.066 0.396
Manganese (mg) n/a 0.025 0.011 0.151 0.0 0.007 n/a 0.194 1.164
Selenium (mcg) n/a 0.0 0.2 0.0 0.2 5.2 5.5 11.2 67.2
Vitamin A, IU (IU) n/a 23.554 0.0 2.557 262.4 79.998 n/a 368.509 2211.054
Retinol (mcg) n/a 0.0 0.0 0.0 71.2 22.833 84.672 178.705 1072.23
Vitamin A, RAE (mcg_RAE) n/a 1.24 0.0 0.13 72.4 22.997 87.318 184.085 1104.51
Beta Carotene (mcg) n/a 10.537 0.0 0.971 14.8 1.643 30.24 58.191 349.146
Vitamin E (mg) n/a 0.03 0.0 0.02 0.22 0.16 0.1 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a 5.749 34.494
Lycopene (mcg) n/a 0.0 0.0 0.13 0.0 0.0 0.0 0.13 0.78
Lutein + zeaxanthin (mcg) n/a 11.157 0.0 1.924 0.0 54.372 0.0 67.454 404.724
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.09 n/a 0.08 n/a 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) n/a 2.5 0.0 0.0 0.3 0.0 0.0 2.8 16.8
Thiamin (mg) n/a 0.012 0.0 0.0 0.012 0.011 0.008 0.044 0.264
Riboflavin (mg) n/a 0.019 0.0 0.0 0.06 0.079 0.144 0.301 1.806
Niacin (mg) n/a 0.056 0.02 0.012 0.024 0.011 0.034 0.157 0.942
Pantothenic acid (mg) n/a 0.043 0.024 0.003 0.112 0.237 n/a 0.419 2.514
Vitamin B-6 (mg) n/a 0.025 0.007 0.001 0.012 0.023 0.03 0.099 0.594
Folate (mcg) n/a 0.0 0.183 0.052 0.8 7.721 6.804 15.56 93.36
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.09 0.21 0.31 0.61 3.66
Choline (mg) n/a 2.1 0.4 0.1 6.7 41.2 5.8 56.4 338.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.016 0.028 n/a 0.044 0.264
Threonine (g) n/a 0.006 n/a 0.001 0.048 0.092 n/a 0.147 0.882
Isoleucine (g) n/a 0.006 n/a 0.001 0.064 0.11 n/a 0.182 1.092
Leucine (g) n/a 0.006 n/a 0.002 0.104 0.179 n/a 0.291 1.746
Lysine (g) n/a 0.006 n/a 0.002 0.084 0.149 n/a 0.242 1.452
Methionine (g) n/a 0.0 n/a 0.001 0.028 0.062 n/a 0.091 0.546
Cystine (g) n/a 0.0 n/a 0.001 0.012 0.044 n/a 0.057 0.342
Phenylalanine (g) n/a 0.006 n/a 0.001 0.052 0.112 n/a 0.171 1.026
Tyrosine (g) n/a 0.0 n/a 0.001 0.052 0.082 n/a 0.135 0.81
Valine (g) n/a 0.006 n/a 0.002 0.072 0.141 n/a 0.221 1.326
Arginine (g) n/a 0.006 n/a 0.001 0.04 0.135 n/a 0.182 1.092
Histidine (g) n/a 0.006 n/a 0.001 0.028 0.051 n/a 0.086 0.516
Alanine (g) n/a 0.006 n/a 0.001 0.036 0.122 n/a 0.165 0.99
Aspartic acid (g) n/a 0.043 n/a 0.004 0.084 0.218 n/a 0.35 2.1
Glutamic acid (g) n/a 0.019 n/a 0.003 0.228 0.276 n/a 0.526 3.156
Glycine (g) n/a 0.006 n/a 0.002 0.024 0.071 n/a 0.103 0.618
Proline (g) n/a 0.006 n/a 0.004 0.104 0.084 n/a 0.198 1.188
Serine (g) n/a 0.006 n/a 0.002 0.06 0.159 n/a 0.227 1.362
Cholesterol (mg) n/a 0.0 0.0 0.0 26.4 69.485 34.776 130.661 783.966
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 0.0 0.003 4.808 0.509 7.424 12.757 76.542
Phytosterols (mg) n/a n/a n/a 0.225 n/a n/a n/a 0.225 1.35
Monounsaturated Fat (g) n/a 0.006 0.0 0.002 2.232 0.626 3.41 6.276 37.656
Polyunsaturated (g) n/a 0.025 0.0 0.001 0.288 0.223 0.352 0.888 5.328