Receta Apple Cherry Glazed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper Nonstick extra virgin olive oil cooking spray as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork loin chops
68.64g 		thyme
0.13g 		salt
0.38g 		apple juice
82.67g 		apple
33.53g 		onion
5.76g 		cherries
7.94g 		water
7.4g 		cornstarch
1.34g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.01 0.0 0.08 0.09 0.11 0.08 0.0 0.0 15.34 30.68
Total Fat (g) 4.45 0.01 0.0 0.11 0.06 0.01 0.02 0.0 0.0 4.65 9.3
Carbohydrates (g) 0.0 0.08 0.0 9.34 4.63 0.42 1.27 0.0 1.22 16.96 33.92
Ash (g) 0.67 0.01 0.37 0.19 0.06 0.05 0.04 0.01 0.0 1.41 2.82
Calories (kcal) 104.333 0.345 0.0 38.026 17.433 1.843 4.999 0.0 5.086 172.065 344.13
Starch (g) n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.04
Sucrose (g) n/a n/a n/a 1.04 0.69 n/a 0.01 n/a n/a 1.75 3.5
Glucose (dextrose) (g) n/a n/a n/a 2.17 0.81 n/a 0.52 n/a n/a 3.51 7.02
Fructose (g) n/a n/a n/a 4.74 1.98 n/a 0.43 n/a n/a 7.14 14.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 0.01 0.0 72.94 28.68 5.17 6.53 7.39 0.11 170.25 340.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 7.95 3.48 0.13 1.02 0.0 0.0 12.59 25.18
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.05 n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.8 0.1 0.2 0.0 0.0 1.3 2.6
Calcium (mg) 3.432 2.363 0.09 6.613 2.012 4.147 1.032 0.222 0.027 19.937 39.874
Iron (mg) 0.53 0.15 0.0 0.1 0.04 0.09 0.03 0.0 0.01 0.94 1.88
Magnesium (mg) 15.101 0.275 0.004 4.133 1.676 1.152 0.873 0.074 0.04 23.328 46.656
Phosphorus (mg) 142.085 0.251 0.0 5.787 3.688 2.131 1.666 0.0 0.174 155.781 311.562
Potassium (mg) 288.974 1.018 0.03 83.492 35.872 15.898 17.616 0.0 0.04 442.939 885.878
Sodium (mg) 30.888 0.069 145.343 3.307 0.335 0.922 0.0 0.296 0.12 181.279 362.558
Zinc (mg) 1.16 0.01 0.0 0.02 0.01 0.02 0.01 0.0 0.0 1.23 2.46
Copper (mg) 0.041 0.001 0.0 0.008 0.01 0.005 0.005 0.001 0.001 0.071 0.142
Manganese (mg) 0.007 0.01 0.0 0.058 0.013 0.009 0.006 0.0 0.001 0.104 0.208
Selenium (mcg) 24.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 24.5 49.0
Vitamin A, IU (IU) 4.805 4.75 0.0 0.827 18.104 57.427 5.078 0.0 0.0 90.991 181.982
Retinol (mcg) 1.373 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.373 2.746
Vitamin A, RAE (mcg_RAE) 1.373 0.238 0.0 0.0 1.006 2.88 0.238 0.0 0.0 5.734 11.468
Beta Carotene (mcg) 0.0 2.83 0.0 0.0 9.052 34.445 3.015 0.0 0.0 49.342 98.684
Vitamin E (mg) 0.12 0.01 0.0 0.01 0.06 0.03 0.01 0.0 0.0 0.24 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.078 0.0 13.226 9.722 65.491 6.745 0.0 0.0 96.262 192.524
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 0.7 1.5 1.1 0.6 0.0 0.0 4.2 8.4
Thiamin (mg) 0.59 0.001 0.0 0.017 0.007 0.003 0.002 0.0 0.0 0.62 1.24
Riboflavin (mg) 0.185 0.001 0.0 0.017 0.01 0.005 0.002 0.0 0.0 0.219 0.438
Niacin (mg) 3.459 0.006 0.0 0.058 0.03 0.031 0.012 0.0 0.0 3.596 7.192
Pantothenic acid (mg) 0.529 n/a 0.0 0.041 0.02 0.005 0.016 0.0 0.0 0.61 1.22
Vitamin B-6 (mg) 0.323 0.001 0.0 0.017 0.013 0.003 0.004 0.0 0.0 0.361 0.722
Folate (mcg) 4.805 0.343 0.0 0.0 1.006 3.686 0.317 0.0 0.0 10.157 20.314
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.72
Choline (mg) n/a 0.1 0.0 1.5 1.1 0.3 0.5 0.0 0.0 3.5 7.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.0 0.0 n/a 0.0 0.001 0.001 n/a 0.0 0.194 0.388
Threonine (g) 0.686 0.0 0.0 n/a 0.003 0.004 0.002 n/a 0.0 0.696 1.392
Isoleucine (g) 0.7 0.001 0.0 n/a 0.003 0.005 0.002 n/a 0.0 0.71 1.42
Leucine (g) 1.201 0.001 0.0 n/a 0.003 0.006 0.002 n/a 0.001 1.214 2.428
Lysine (g) 1.345 0.0 0.0 n/a 0.003 0.005 0.002 n/a 0.0 1.357 2.714
Methionine (g) 0.398 n/a 0.0 n/a 0.0 0.001 0.001 n/a 0.0 0.4 0.8
Cystine (g) 0.192 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.193 0.386
Phenylalanine (g) 0.597 n/a 0.0 n/a 0.003 0.003 0.002 n/a 0.0 0.606 1.212
Tyrosine (g) 0.522 n/a 0.0 n/a 0.0 0.003 0.001 n/a 0.0 0.525 1.05
Valine (g) 0.81 0.001 0.0 n/a 0.003 0.005 0.002 n/a 0.0 0.82 1.64
Arginine (g) 0.934 n/a 0.0 n/a 0.003 0.007 0.002 n/a 0.0 0.946 1.892
Histidine (g) 0.597 n/a 0.0 n/a 0.003 0.002 0.002 n/a 0.0 0.604 1.208
Alanine (g) 0.872 n/a 0.0 n/a 0.003 0.005 0.002 n/a 0.0 0.882 1.764
Aspartic acid (g) 1.387 n/a 0.0 n/a 0.023 0.01 0.045 n/a 0.0 1.465 2.93
Glutamic acid (g) 2.341 n/a 0.0 n/a 0.01 0.022 0.006 n/a 0.001 2.38 4.76
Glycine (g) 0.714 n/a 0.0 n/a 0.003 0.005 0.002 n/a 0.0 0.724 1.448
Proline (g) 0.604 n/a 0.0 n/a 0.003 0.007 0.003 n/a 0.0 0.618 1.236
Serine (g) 0.618 n/a 0.0 n/a 0.003 0.005 0.002 n/a 0.0 0.628 1.256
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.752 75.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 0.003 0.0 0.017 0.01 0.002 0.003 0.0 0.0 1.573 3.146
Phytosterols (mg) n/a 0.204 0.0 n/a 4.023 n/a 0.952 n/a n/a 5.179 10.358
Monounsaturated Fat (g) 2.011 0.001 0.0 0.008 0.003 0.002 0.004 0.0 0.0 2.029 4.058
Polyunsaturated (g) 0.48 0.001 0.0 0.033 0.017 0.004 0.004 0.0 0.0 0.54 1.08