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Receta Apple Chile Chutney - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
75.0g 		chilies
10.95g 		cider vinegar
9.96g 		sugar
12.22g 		garlic garlic
2.61g 		water
26.33g 		marjoram
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.22 0.0 0.01 0.17 0.0 0.04 0.63 3.78
Total Fat (g) 0.13 0.02 0.0 0.0 0.01 0.0 0.02 0.18 1.08
Carbohydrates (g) 10.36 1.04 0.09 11.99 0.86 0.0 0.17 24.51 147.06
Ash (g) 0.14 0.07 0.02 0.05 0.04 0.03 0.03 0.38 2.28
Calories (kcal) 39.0 4.38 2.091 46.442 3.889 0.0 0.768 96.57 579.42
Starch (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.24
Sucrose (g) 1.55 n/a 0.0 11.56 n/a n/a n/a 13.11 78.66
Glucose (dextrose) (g) 1.82 n/a 0.01 0.16 n/a n/a n/a 2.0 12.0
Fructose (g) 4.43 n/a 0.03 0.14 n/a n/a n/a 4.59 27.54
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.17 9.61 9.34 0.16 1.53 26.31 0.02 111.14 666.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.79 0.56 0.04 11.86 0.03 0.0 0.01 20.29 121.74
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.2 0.0 0.0 0.1 0.0 0.1 2.1 12.6
Calcium (mg) 4.5 1.971 0.697 10.144 4.724 0.79 5.638 28.464 170.784
Iron (mg) 0.09 0.13 0.02 0.09 0.04 0.0 0.23 0.61 3.66
Magnesium (mg) 3.75 2.738 0.498 1.1 0.653 0.263 0.98 9.982 59.892
Phosphorus (mg) 8.25 5.037 0.797 0.489 3.993 0.0 0.867 19.433 116.598
Potassium (mg) 80.25 37.23 7.27 16.255 10.466 0.0 4.312 155.783 934.698
Sodium (mg) 0.75 0.767 0.498 3.422 0.444 1.053 0.218 7.152 42.912
Zinc (mg) 0.03 0.03 0.0 0.0 0.03 0.0 0.01 0.11 0.66
Copper (mg) 0.023 0.019 0.001 0.006 0.008 0.003 0.003 0.062 0.372
Manganese (mg) 0.03 0.026 0.025 0.007 0.044 0.0 0.015 0.147 0.882
Selenium (mcg) 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 40.5 129.101 0.0 0.0 0.235 0.0 22.859 192.695 1156.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.25 6.461 0.0 0.0 0.0 0.0 1.142 9.852 59.112
Beta Carotene (mcg) 20.25 73.475 0.0 0.0 0.131 0.0 13.617 107.472 644.832
Vitamin E (mg) 0.14 0.08 0.0 0.0 0.0 0.0 0.0 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.75 79.388 0.0 0.0 0.418 0.0 2.442 103.997 623.982
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 26.6 0.0 0.0 0.8 0.0 0.1 31.0 186.0
Thiamin (mg) 0.015 0.01 0.0 0.0 0.005 0.0 0.001 0.031 0.186
Riboflavin (mg) 0.023 0.01 0.0 0.0 0.003 0.0 0.001 0.036 0.216
Niacin (mg) 0.068 0.104 0.0 0.013 0.018 0.0 0.012 0.215 1.29
Pantothenic acid (mg) 0.045 0.007 0.0 0.016 0.016 0.0 n/a 0.083 0.498
Vitamin B-6 (mg) 0.03 0.031 0.0 0.005 0.032 0.0 0.003 0.101 0.606
Folate (mcg) 2.25 2.519 0.0 0.122 0.078 0.0 0.776 5.745 34.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 1.2 0.0 0.3 0.6 0.0 0.1 4.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 n/a 0.002 n/a n/a 0.005 0.03
Threonine (g) 0.008 0.008 0.0 n/a 0.004 n/a n/a 0.019 0.114
Isoleucine (g) 0.008 0.008 0.0 n/a 0.006 n/a n/a 0.021 0.126
Leucine (g) 0.008 0.012 0.0 n/a 0.008 n/a n/a 0.028 0.168
Lysine (g) 0.008 0.01 0.0 n/a 0.007 n/a n/a 0.024 0.144
Methionine (g) 0.0 0.002 0.0 n/a 0.002 n/a n/a 0.004 0.024
Cystine (g) 0.0 0.004 0.0 n/a 0.002 n/a n/a 0.006 0.036
Phenylalanine (g) 0.008 0.007 0.0 n/a 0.005 n/a n/a 0.019 0.114
Tyrosine (g) 0.0 0.004 0.0 n/a 0.002 n/a n/a 0.006 0.036
Valine (g) 0.008 0.009 0.0 n/a 0.008 n/a n/a 0.024 0.144
Arginine (g) 0.008 0.011 0.0 n/a 0.016 n/a n/a 0.035 0.21
Histidine (g) 0.008 0.004 0.0 n/a 0.003 n/a n/a 0.015 0.09
Alanine (g) 0.008 0.009 0.0 n/a 0.003 n/a n/a 0.02 0.12
Aspartic acid (g) 0.053 0.032 0.0 n/a 0.013 n/a n/a 0.097 0.582
Glutamic acid (g) 0.023 0.028 0.0 n/a 0.021 n/a n/a 0.072 0.432
Glycine (g) 0.008 0.008 0.0 n/a 0.005 n/a n/a 0.02 0.12
Proline (g) 0.008 0.01 0.0 n/a 0.003 n/a n/a 0.02 0.12
Serine (g) 0.008 0.009 0.0 n/a 0.005 n/a n/a 0.021 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.002 0.0 0.0 0.002 0.0 0.002 0.029 0.174
Phytosterols (mg) 9.0 n/a 0.0 n/a n/a n/a 0.17 9.17 55.02
Monounsaturated Fat (g) 0.008 0.001 0.0 0.0 0.0 0.0 0.003 0.012 0.072
Polyunsaturated (g) 0.038 0.012 0.0 0.0 0.007 0.0 0.012 0.069 0.414