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Receta Apple Chutney - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apple
81.9g 		onion
49.5g 		coconut
3.9g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.54 0.13 0.89 1.78
Total Fat (g) 0.14 0.05 1.31 1.49 2.98
Carbohydrates (g) 11.31 4.62 0.59 16.53 33.06
Ash (g) 0.16 0.17 0.04 0.37 0.74
Calories (kcal) 42.588 19.8 13.806 76.194 152.388
Starch (g) 0.04 0.0 n/a 0.04 0.08
Sucrose (g) 1.7 0.49 n/a 2.19 4.38
Glucose (dextrose) (g) 1.99 0.98 n/a 2.97 5.94
Fructose (g) 4.83 0.64 n/a 5.47 10.94
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 44.11 1.83 116.02 232.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 2.1 0.24 10.85 21.7
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.8 0.4 3.2 6.4
Calcium (mg) 4.914 11.385 0.546 16.845 33.69
Iron (mg) 0.1 0.1 0.09 0.3 0.6
Magnesium (mg) 4.095 4.95 1.248 10.293 20.586
Phosphorus (mg) 9.009 14.355 4.407 27.771 55.542
Potassium (mg) 87.633 72.27 13.884 173.787 347.574
Sodium (mg) 0.819 1.98 0.78 3.579 7.158
Zinc (mg) 0.03 0.08 0.04 0.16 0.32
Copper (mg) 0.025 0.02 0.017 0.062 0.124
Manganese (mg) 0.033 0.064 0.059 0.156 0.312
Selenium (mcg) 0.0 0.2 0.4 0.6 1.2
Vitamin A, IU (IU) 44.226 0.99 0.0 45.216 90.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.457 0.0 0.0 2.457 4.914
Beta Carotene (mcg) 22.113 0.495 0.0 22.608 45.216
Vitamin E (mg) 0.15 0.01 0.01 0.17 0.34
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.751 1.98 0.0 25.731 51.462
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.8 3.7 0.1 7.6 15.2
Thiamin (mg) 0.016 0.025 0.003 0.044 0.088
Riboflavin (mg) 0.025 0.015 0.001 0.04 0.08
Niacin (mg) 0.074 0.059 0.021 0.154 0.308
Pantothenic acid (mg) 0.049 0.059 0.012 0.12 0.24
Vitamin B-6 (mg) 0.033 0.059 0.002 0.094 0.188
Folate (mcg) 2.457 9.405 1.014 12.876 25.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 3.0 0.5 6.3 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 0.007 0.014
Threonine (g) 0.008 0.01 0.005 0.023 0.046
Isoleucine (g) 0.008 0.005 0.005 0.018 0.036
Leucine (g) 0.008 0.015 0.01 0.033 0.066
Lysine (g) 0.008 0.02 0.006 0.034 0.068
Methionine (g) 0.0 0.0 0.002 0.002 0.004
Cystine (g) 0.0 0.0 0.003 0.003 0.006
Phenylalanine (g) 0.008 0.015 0.007 0.03 0.06
Tyrosine (g) 0.0 0.005 0.004 0.009 0.018
Valine (g) 0.008 0.01 0.008 0.026 0.052
Arginine (g) 0.008 0.05 0.021 0.079 0.158
Histidine (g) 0.008 0.005 0.003 0.016 0.032
Alanine (g) 0.008 0.01 0.007 0.025 0.05
Aspartic acid (g) 0.057 0.045 0.013 0.115 0.23
Glutamic acid (g) 0.025 0.129 0.03 0.183 0.366
Glycine (g) 0.008 0.015 0.006 0.029 0.058
Proline (g) 0.008 0.005 0.005 0.019 0.038
Serine (g) 0.008 0.01 0.007 0.025 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.02 1.158 1.203 2.406
Phytosterols (mg) 9.828 7.425 1.833 19.086 38.172
Monounsaturated Fat (g) 0.008 0.005 0.056 0.069 0.138
Polyunsaturated (g) 0.041 0.01 0.014 0.065 0.13