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Receta Apple Chutney Seb Ki Chatni - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
122.85g 		fruit
59.15g 		raisins
20.63g 		garlic
1.96g 		ginger
0.93g 		salt
1.5g 		cayenne pepper
0.11g 		white-wine vinegar
59.75g 		sugar
75.0g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.27 0.7 0.12 0.02 0.0 0.01 0.02 0.0 1.47 5.88
Total Fat (g) 0.21 0.06 0.09 0.01 0.01 0.0 0.02 0.0 0.0 0.4 1.6
Carbohydrates (g) 16.97 8.67 16.4 0.65 0.17 0.0 0.06 0.16 74.99 118.05 472.2
Ash (g) 0.23 0.11 0.34 0.03 0.01 1.5 0.01 0.1 0.0 2.33 9.32
Calories (kcal) 63.882 33.714 62.288 2.917 0.744 0.0 0.358 11.353 290.25 465.505 1862.02
Starch (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Sucrose (g) 2.54 0.02 n/a n/a n/a n/a n/a n/a n/a 2.56 10.24
Glucose (dextrose) (g) 2.99 3.25 n/a n/a n/a n/a n/a n/a n/a 6.23 24.92
Fructose (g) 7.25 2.87 n/a n/a n/a n/a n/a n/a n/a 10.12 40.48
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.52 n/a n/a n/a n/a n/a n/a n/a 0.52 2.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 105.11 50.04 3.09 1.15 0.73 0.0 0.01 56.45 0.02 216.6 866.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.76 6.65 12.21 0.02 0.02 0.0 0.01 0.0 74.93 106.61 426.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 4.8 19.2
Calcium (mg) 7.371 2.957 10.931 3.543 0.149 0.36 0.167 3.585 0.75 29.813 119.252
Iron (mg) 0.15 0.18 0.37 0.03 0.01 0.0 0.01 0.27 0.01 1.03 4.12
Magnesium (mg) 6.143 2.957 7.219 0.489 0.4 0.015 0.171 2.39 0.0 19.784 79.136
Phosphorus (mg) 13.514 7.098 23.719 2.995 0.316 0.0 0.33 4.78 0.0 52.751 211.004
Potassium (mg) 131.45 52.641 153.863 7.85 3.86 0.12 2.266 23.303 1.5 376.851 1507.404
Sodium (mg) 1.229 2.957 2.475 0.333 0.121 581.37 0.034 4.78 0.0 593.298 2373.192
Zinc (mg) 0.05 0.05 0.07 0.02 0.0 0.0 0.0 0.02 0.0 0.22 0.88
Copper (mg) 0.037 0.047 0.074 0.006 0.002 0.0 0.0 0.006 0.0 0.173 0.692
Manganese (mg) 0.049 0.018 0.064 0.033 0.002 0.002 0.002 0.03 0.0 0.199 0.796
Selenium (mcg) 0.0 n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.5 0.9 3.6
Vitamin A, IU (IU) 66.339 178.625 0.0 0.176 0.0 0.0 46.811 0.0 0.0 291.952 1167.808
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.686 8.872 0.0 0.0 0.0 0.0 2.341 0.0 0.0 14.899 59.596
Beta Carotene (mcg) 33.17 65.062 0.0 0.098 0.0 0.0 24.57 n/a 0.0 122.9 491.6
Vitamin E (mg) 0.22 n/a 0.02 0.0 0.0 0.0 0.03 n/a 0.0 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.627 0.0 0.0 0.313 0.0 0.0 14.802 n/a 0.0 50.741 202.964
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.7 1.3 0.7 0.6 0.0 0.0 0.1 0.3 0.0 8.7 34.8
Thiamin (mg) 0.025 0.006 0.002 0.004 0.0 0.0 0.0 n/a 0.0 0.037 0.148
Riboflavin (mg) 0.037 0.012 0.039 0.002 0.0 0.0 0.001 n/a 0.015 0.106 0.424
Niacin (mg) 0.111 0.231 0.235 0.014 0.007 0.0 0.01 n/a 0.0 0.607 2.428
Pantothenic acid (mg) 0.074 0.024 0.029 0.012 0.002 0.0 n/a n/a 0.0 0.14 0.56
Vitamin B-6 (mg) 0.049 0.012 0.066 0.024 0.001 0.0 0.003 n/a 0.0 0.155 0.62
Folate (mcg) 3.686 1.183 0.619 0.059 0.102 0.0 0.119 n/a 0.0 5.767 23.068
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.2 n/a 2.3 0.5 0.3 0.0 0.1 n/a 0.0 7.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.001 0.004
Threonine (g) 0.012 n/a n/a 0.003 0.0 0.0 n/a n/a n/a 0.016 0.064
Isoleucine (g) 0.012 n/a n/a 0.004 0.0 0.0 n/a n/a n/a 0.017 0.068
Leucine (g) 0.012 n/a n/a 0.006 0.001 0.0 n/a n/a n/a 0.019 0.076
Lysine (g) 0.012 n/a n/a 0.005 0.001 0.0 n/a n/a n/a 0.018 0.072
Methionine (g) 0.0 n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.002 0.008
Cystine (g) 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.001 0.004
Phenylalanine (g) 0.012 n/a n/a 0.004 0.0 0.0 n/a n/a n/a 0.016 0.064
Tyrosine (g) 0.0 n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.002 0.008
Valine (g) 0.012 n/a n/a 0.006 0.001 0.0 n/a n/a n/a 0.019 0.076
Arginine (g) 0.012 n/a n/a 0.012 0.0 0.0 n/a n/a n/a 0.025 0.1
Histidine (g) 0.012 n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.015 0.06
Alanine (g) 0.012 n/a n/a 0.003 0.0 0.0 n/a n/a n/a 0.015 0.06
Aspartic acid (g) 0.086 n/a n/a 0.01 0.002 0.0 n/a n/a n/a 0.098 0.392
Glutamic acid (g) 0.037 n/a n/a 0.016 0.001 0.0 n/a n/a n/a 0.054 0.216
Glycine (g) 0.012 n/a n/a 0.004 0.0 0.0 n/a n/a n/a 0.017 0.068
Proline (g) 0.012 n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.015 0.06
Serine (g) 0.012 n/a n/a 0.004 0.0 0.0 n/a n/a n/a 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.037 0.006 0.031 0.002 0.002 0.0 0.004 0.0 0.0 0.081 0.324
Phytosterols (mg) 14.742 n/a n/a n/a 0.14 0.0 0.093 n/a n/a 14.975 59.9
Monounsaturated Fat (g) 0.012 n/a 0.004 0.0 0.001 0.0 0.003 n/a 0.0 0.021 0.084
Polyunsaturated (g) 0.061 n/a 0.029 0.005 0.001 0.0 0.009 n/a 0.0 0.106 0.424