Receta Apple Chutney (Wd) Sweet - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
apples
42.35g |
sugar
13.75g |
lemon juice
15.25g |
raisins
6.88g |
bell pepper
3.82g |
onion
4.5g |
cinnamon
0.24g |
salt
0.19g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 0.02 | 0.06 | 0.21 | 0.03 | 0.05 | 0.01 | 0.0 | 0.49 | 3.92 |
Total Fat (g) | 0.06 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
Carbohydrates (g) | 5.4 | 13.49 | 1.32 | 5.44 | 0.18 | 0.42 | 0.2 | 0.0 | 26.44 | 211.52 |
Ash (g) | 0.07 | 0.06 | 0.04 | 0.13 | 0.02 | 0.02 | 0.01 | 0.19 | 0.53 | 4.24 |
Calories (kcal) | 20.328 | 52.25 | 3.813 | 20.556 | 0.764 | 1.8 | 0.602 | 0.0 | 100.112 | 800.896 |
Starch (g) | n/a | n/a | n/a | 0.19 | 0.0 | 0.0 | n/a | n/a | 0.19 | 1.52 |
Sucrose (g) | 0.35 | 13.0 | n/a | 0.03 | 0.0 | 0.04 | 0.0 | n/a | 13.43 | 107.44 |
Glucose (dextrose) (g) | 1.38 | 0.19 | n/a | 1.91 | 0.04 | 0.09 | 0.0 | n/a | 3.61 | 28.88 |
Fructose (g) | 2.55 | 0.15 | n/a | 2.04 | 0.04 | 0.06 | 0.0 | n/a | 4.85 | 38.8 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 36.7 | 0.18 | 13.84 | 1.06 | 3.58 | 4.01 | 0.03 | 0.0 | 59.41 | 475.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.28 | 13.34 | 0.37 | 4.07 | 0.09 | 0.19 | 0.01 | 0.0 | 22.34 | 178.72 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 8.8 |
Calcium (mg) | 2.118 | 11.413 | 1.068 | 3.438 | 0.382 | 1.035 | 2.442 | 0.045 | 21.939 | 175.512 |
Iron (mg) | 0.03 | 0.1 | 0.0 | 0.13 | 0.01 | 0.01 | 0.02 | 0.0 | 0.3 | 2.4 |
Magnesium (mg) | 1.694 | 1.238 | 0.915 | 2.2 | 0.382 | 0.45 | 0.146 | 0.002 | 7.026 | 56.208 |
Phosphorus (mg) | 4.659 | 0.55 | 0.915 | 6.944 | 0.764 | 1.305 | 0.156 | 0.0 | 15.292 | 122.336 |
Potassium (mg) | 38.115 | 18.288 | 18.91 | 51.494 | 6.682 | 6.57 | 1.051 | 0.015 | 141.124 | 1128.992 |
Sodium (mg) | 0.0 | 3.85 | 0.153 | 0.756 | 0.115 | 0.18 | 0.024 | 72.671 | 77.749 | 621.992 |
Zinc (mg) | 0.02 | 0.0 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 0.56 |
Copper (mg) | 0.013 | 0.007 | 0.005 | 0.022 | 0.003 | 0.002 | 0.001 | 0.0 | 0.052 | 0.416 |
Manganese (mg) | 0.017 | 0.008 | 0.002 | 0.021 | 0.005 | 0.006 | 0.043 | 0.0 | 0.101 | 0.808 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
Vitamin A, IU (IU) | 16.093 | 0.0 | 3.05 | 0.0 | 14.127 | 0.09 | 0.719 | 0.0 | 34.079 | 272.632 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.847 | 0.0 | 0.153 | 0.0 | 0.687 | 0.0 | 0.037 | 0.0 | 1.723 | 13.784 |
Beta Carotene (mcg) | 7.2 | 0.0 | 0.458 | 0.0 | 7.942 | 0.045 | 0.273 | 0.0 | 15.917 | 127.336 |
Vitamin E (mg) | 0.02 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.07 | 0.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 0.0 | 0.037 | 0.296 |
Lutein + zeaxanthin (mcg) | 7.623 | 0.0 | 1.373 | 0.0 | 13.02 | 0.18 | 0.541 | 0.0 | 22.736 | 181.888 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | n/a | 0.03 | 0.24 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.7 | 0.0 | 7.0 | 0.2 | 3.1 | 0.3 | 0.0 | 0.0 | 12.3 | 98.4 |
Thiamin (mg) | 0.008 | 0.0 | 0.005 | 0.008 | 0.002 | 0.002 | 0.0 | 0.0 | 0.025 | 0.2 |
Riboflavin (mg) | 0.013 | 0.0 | 0.002 | 0.009 | 0.001 | 0.001 | 0.0 | 0.0 | 0.026 | 0.208 |
Niacin (mg) | 0.038 | 0.015 | 0.015 | 0.053 | 0.018 | 0.005 | 0.003 | 0.0 | 0.148 | 1.184 |
Pantothenic acid (mg) | 0.03 | 0.018 | 0.015 | 0.007 | 0.004 | 0.005 | 0.001 | 0.0 | 0.08 | 0.64 |
Vitamin B-6 (mg) | 0.017 | 0.006 | 0.008 | 0.012 | 0.008 | 0.005 | 0.0 | 0.0 | 0.056 | 0.448 |
Folate (mcg) | 0.0 | 0.138 | 1.983 | 0.344 | 0.382 | 0.855 | 0.015 | 0.0 | 3.715 | 29.72 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.4 | 0.3 | 0.8 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 3.8 | 30.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
Threonine (g) | 0.004 | n/a | n/a | 0.006 | 0.002 | 0.001 | 0.0 | 0.0 | 0.013 | 0.104 |
Isoleucine (g) | 0.004 | n/a | n/a | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
Leucine (g) | 0.004 | n/a | n/a | 0.007 | 0.002 | 0.001 | 0.001 | 0.0 | 0.015 | 0.12 |
Lysine (g) | 0.004 | n/a | n/a | 0.006 | 0.002 | 0.002 | 0.001 | 0.0 | 0.014 | 0.112 |
Methionine (g) | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.016 |
Cystine (g) | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.016 |
Phenylalanine (g) | 0.004 | n/a | n/a | 0.01 | 0.003 | 0.001 | 0.0 | 0.0 | 0.019 | 0.152 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.016 |
Valine (g) | 0.004 | n/a | n/a | 0.006 | 0.002 | 0.001 | 0.001 | 0.0 | 0.013 | 0.104 |
Arginine (g) | 0.004 | n/a | n/a | 0.028 | 0.001 | 0.005 | 0.0 | 0.0 | 0.038 | 0.304 |
Histidine (g) | 0.004 | n/a | n/a | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
Alanine (g) | 0.004 | n/a | n/a | 0.008 | 0.002 | 0.001 | 0.0 | 0.0 | 0.015 | 0.12 |
Aspartic acid (g) | 0.03 | n/a | n/a | 0.008 | 0.008 | 0.004 | 0.001 | 0.0 | 0.05 | 0.4 |
Glutamic acid (g) | 0.013 | n/a | n/a | 0.011 | 0.007 | 0.012 | 0.001 | 0.0 | 0.044 | 0.352 |
Glycine (g) | 0.004 | n/a | n/a | 0.006 | 0.001 | 0.001 | 0.0 | 0.0 | 0.013 | 0.104 |
Proline (g) | 0.004 | n/a | n/a | 0.017 | 0.001 | 0.0 | 0.001 | 0.0 | 0.024 | 0.192 |
Serine (g) | 0.004 | n/a | n/a | 0.005 | 0.002 | 0.001 | 0.0 | 0.0 | 0.012 | 0.096 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.0 | 0.0 | 0.004 | 0.002 | 0.002 | 0.001 | 0.0 | 0.018 | 0.144 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.344 | 0.675 | 0.063 | 0.0 | 1.082 | 8.656 |
Monounsaturated Fat (g) | 0.004 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.009 | 0.072 |
Polyunsaturated (g) | 0.017 | 0.0 | 0.0 | 0.003 | 0.002 | 0.001 | 0.0 | 0.0 | 0.023 | 0.184 |