Receta Apple Chutney (Wd) Sweet - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		apples
42.35g 		sugar
13.75g 		lemon juice
15.25g 		raisins
6.88g 		bell pepper
3.82g 		onion
4.5g 		cinnamon
0.24g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.02 0.06 0.21 0.03 0.05 0.01 0.0 0.49 3.92
Total Fat (g) 0.06 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.1 0.8
Carbohydrates (g) 5.4 13.49 1.32 5.44 0.18 0.42 0.2 0.0 26.44 211.52
Ash (g) 0.07 0.06 0.04 0.13 0.02 0.02 0.01 0.19 0.53 4.24
Calories (kcal) 20.328 52.25 3.813 20.556 0.764 1.8 0.602 0.0 100.112 800.896
Starch (g) n/a n/a n/a 0.19 0.0 0.0 n/a n/a 0.19 1.52
Sucrose (g) 0.35 13.0 n/a 0.03 0.0 0.04 0.0 n/a 13.43 107.44
Glucose (dextrose) (g) 1.38 0.19 n/a 1.91 0.04 0.09 0.0 n/a 3.61 28.88
Fructose (g) 2.55 0.15 n/a 2.04 0.04 0.06 0.0 n/a 4.85 38.8
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.7 0.18 13.84 1.06 3.58 4.01 0.03 0.0 59.41 475.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.28 13.34 0.37 4.07 0.09 0.19 0.01 0.0 22.34 178.72
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.3 0.1 0.1 0.1 0.0 1.1 8.8
Calcium (mg) 2.118 11.413 1.068 3.438 0.382 1.035 2.442 0.045 21.939 175.512
Iron (mg) 0.03 0.1 0.0 0.13 0.01 0.01 0.02 0.0 0.3 2.4
Magnesium (mg) 1.694 1.238 0.915 2.2 0.382 0.45 0.146 0.002 7.026 56.208
Phosphorus (mg) 4.659 0.55 0.915 6.944 0.764 1.305 0.156 0.0 15.292 122.336
Potassium (mg) 38.115 18.288 18.91 51.494 6.682 6.57 1.051 0.015 141.124 1128.992
Sodium (mg) 0.0 3.85 0.153 0.756 0.115 0.18 0.024 72.671 77.749 621.992
Zinc (mg) 0.02 0.0 0.01 0.02 0.0 0.01 0.0 0.0 0.07 0.56
Copper (mg) 0.013 0.007 0.005 0.022 0.003 0.002 0.001 0.0 0.052 0.416
Manganese (mg) 0.017 0.008 0.002 0.021 0.005 0.006 0.043 0.0 0.101 0.808
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 16.093 0.0 3.05 0.0 14.127 0.09 0.719 0.0 34.079 272.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.847 0.0 0.153 0.0 0.687 0.0 0.037 0.0 1.723 13.784
Beta Carotene (mcg) 7.2 0.0 0.458 0.0 7.942 0.045 0.273 0.0 15.917 127.336
Vitamin E (mg) 0.02 0.0 0.02 0.01 0.01 0.0 0.01 0.0 0.07 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.0 0.037 0.296
Lutein + zeaxanthin (mcg) 7.623 0.0 1.373 0.0 13.02 0.18 0.541 0.0 22.736 181.888
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.03 n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 7.0 0.2 3.1 0.3 0.0 0.0 12.3 98.4
Thiamin (mg) 0.008 0.0 0.005 0.008 0.002 0.002 0.0 0.0 0.025 0.2
Riboflavin (mg) 0.013 0.0 0.002 0.009 0.001 0.001 0.0 0.0 0.026 0.208
Niacin (mg) 0.038 0.015 0.015 0.053 0.018 0.005 0.003 0.0 0.148 1.184
Pantothenic acid (mg) 0.03 0.018 0.015 0.007 0.004 0.005 0.001 0.0 0.08 0.64
Vitamin B-6 (mg) 0.017 0.006 0.008 0.012 0.008 0.005 0.0 0.0 0.056 0.448
Folate (mcg) 0.0 0.138 1.983 0.344 0.382 0.855 0.015 0.0 3.715 29.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.3 0.8 0.8 0.2 0.3 0.0 0.0 3.8 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.003 0.0 0.0 0.0 0.0 0.004 0.032
Threonine (g) 0.004 n/a n/a 0.006 0.002 0.001 0.0 0.0 0.013 0.104
Isoleucine (g) 0.004 n/a n/a 0.004 0.001 0.0 0.0 0.0 0.01 0.08
Leucine (g) 0.004 n/a n/a 0.007 0.002 0.001 0.001 0.0 0.015 0.12
Lysine (g) 0.004 n/a n/a 0.006 0.002 0.002 0.001 0.0 0.014 0.112
Methionine (g) 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.0 0.002 0.016
Cystine (g) 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.0 0.002 0.016
Phenylalanine (g) 0.004 n/a n/a 0.01 0.003 0.001 0.0 0.0 0.019 0.152
Tyrosine (g) 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.0 0.002 0.016
Valine (g) 0.004 n/a n/a 0.006 0.002 0.001 0.001 0.0 0.013 0.104
Arginine (g) 0.004 n/a n/a 0.028 0.001 0.005 0.0 0.0 0.038 0.304
Histidine (g) 0.004 n/a n/a 0.005 0.0 0.0 0.0 0.0 0.01 0.08
Alanine (g) 0.004 n/a n/a 0.008 0.002 0.001 0.0 0.0 0.015 0.12
Aspartic acid (g) 0.03 n/a n/a 0.008 0.008 0.004 0.001 0.0 0.05 0.4
Glutamic acid (g) 0.013 n/a n/a 0.011 0.007 0.012 0.001 0.0 0.044 0.352
Glycine (g) 0.004 n/a n/a 0.006 0.001 0.001 0.0 0.0 0.013 0.104
Proline (g) 0.004 n/a n/a 0.017 0.001 0.0 0.001 0.0 0.024 0.192
Serine (g) 0.004 n/a n/a 0.005 0.002 0.001 0.0 0.0 0.012 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.004 0.002 0.002 0.001 0.0 0.018 0.144
Phytosterols (mg) n/a n/a n/a n/a 0.344 0.675 0.063 0.0 1.082 8.656
Monounsaturated Fat (g) 0.004 0.0 0.0 0.003 0.0 0.0 0.001 0.0 0.009 0.072
Polyunsaturated (g) 0.017 0.0 0.0 0.003 0.002 0.001 0.0 0.0 0.023 0.184