Receta Apple Cider Chicken Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.21g 		pepper
0.18g 		cloves
0.09g 		oil
1.5g 		chicken breast
73.71g 		tomatoes
31.67g 		onion
16.5g 		apple cider
41.33g 		apple
9.38g 		basil
0.19g 		orange zest
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.02 0.01 0.0 17.02 0.25 0.18 0.04 0.02 0.01 0.01 18.09 108.54
Total Fat (g) 0.05 0.01 0.02 1.5 0.91 0.04 0.02 0.05 0.02 0.0 0.0 2.62 15.72
Carbohydrates (g) 3.97 0.11 0.05 0.0 0.0 1.27 1.54 4.67 1.29 0.01 0.05 12.97 77.82
Ash (g) 0.02 0.01 0.01 0.0 0.75 0.26 0.06 n/a 0.02 0.0 n/a 1.12 6.72
Calories (kcal) 18.958 0.446 0.285 13.26 81.08 5.383 6.6 19.013 4.875 0.043 0.157 150.101 900.606
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.16 n/a 0.19 0.0 n/a 0.36 2.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.35 0.33 n/a 0.23 0.0 n/a 0.9 5.4
Fructose (g) n/a n/a 0.0 n/a n/a 0.4 0.21 n/a 0.55 0.0 n/a 1.17 7.02
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.02 0.01 0.0 55.1 29.86 14.7 36.47 8.02 0.17 0.27 145.25 871.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.0 0.75 0.7 3.98 0.97 0.0 0.01 6.44 38.64
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.2 0.0 0.0 1.2 7.2
Calcium (mg) 0.781 0.765 0.571 0.0 8.108 9.817 3.795 3.307 0.563 0.334 0.447 28.486 170.916
Iron (mg) 0.24 0.05 0.01 0.0 0.53 0.31 0.03 0.05 0.01 0.01 0.0 1.24 7.44
Magnesium (mg) 1.146 0.34 0.233 0.0 20.638 3.483 1.65 2.067 0.469 0.121 0.05 30.197 181.182
Phosphorus (mg) 5.625 0.303 0.093 0.0 144.469 6.017 4.785 2.893 1.031 0.106 0.04 165.362 992.172
Potassium (mg) 5.573 2.203 0.973 0.0 187.958 59.533 24.09 41.747 10.031 0.557 0.533 333.199 1999.194
Sodium (mg) 0.104 0.077 0.215 0.0 47.911 45.283 0.66 1.653 0.094 0.008 0.02 96.025 576.15
Zinc (mg) 0.04 0.0 0.0 0.0 0.59 0.04 0.03 0.01 0.0 0.0 0.0 0.72 4.32
Copper (mg) 0.007 0.002 0.0 0.0 0.029 0.022 0.007 0.004 0.003 0.001 0.0 0.076 0.456
Manganese (mg) 0.035 0.01 0.027 n/a 0.015 0.025 0.021 n/a 0.004 0.002 n/a 0.139 0.834
Selenium (mcg) 1.8 0.0 0.0 0.0 13.1 0.0 0.1 0.0 0.0 0.0 0.0 15.1 90.6
Vitamin A, IU (IU) 0.0 0.523 0.468 0.0 15.479 37.05 0.33 n/a 5.063 9.959 n/a 68.872 413.232
Retinol (mcg) 0.0 0.0 0.0 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 4.423 26.538
Vitamin A, RAE (mcg_RAE) 0.0 0.026 0.024 0.0 4.423 1.9 0.0 0.0 0.281 0.498 0.01 7.162 42.972
Beta Carotene (mcg) 0.0 0.273 0.074 0.0 0.0 22.167 0.165 0.0 2.531 5.932 0.023 31.166 186.996
Vitamin E (mg) 0.0 0.0 0.01 0.14 0.1 0.22 0.0 0.0 0.02 0.0 0.0 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.011 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.0 876.227 5257.362
Lutein + zeaxanthin (mcg) 0.938 0.359 0.0 0.0 0.0 27.233 0.66 6.613 2.719 10.667 0.06 49.249 295.494
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a 0.03 0.02 0.0 n/a 0.0 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.9 2.9 1.2 0.4 0.4 0.0 0.4 6.4 38.4
Thiamin (mg) 0.041 0.0 0.0 0.0 0.052 0.016 0.008 0.008 0.002 0.0 0.0 0.128 0.768
Riboflavin (mg) 0.026 0.0 0.0 0.0 0.066 0.019 0.005 0.008 0.003 0.0 0.0 0.128 0.768
Niacin (mg) 0.307 0.002 0.001 0.0 8.248 0.225 0.02 0.029 0.008 0.002 0.001 8.844 53.064
Pantothenic acid (mg) 0.023 n/a n/a 0.0 0.604 0.038 0.02 n/a 0.006 0.0 n/a 0.691 4.146
Vitamin B-6 (mg) 0.002 0.001 0.001 0.0 0.405 0.035 0.02 0.008 0.004 0.0 0.001 0.476 2.856
Folate (mcg) 9.531 0.018 0.082 0.0 2.948 2.533 3.135 0.0 0.281 0.128 0.043 18.701 112.206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.68
Choline (mg) 0.5 0.0 0.0 n/a 54.1 2.2 1.0 0.7 0.3 0.0 0.0 59.0 354.0
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.007 n/a n/a 0.0 0.199 0.003 0.002 n/a 0.0 0.0 n/a 0.211 1.266
Threonine (g) 0.015 n/a n/a 0.0 0.722 0.013 0.003 n/a 0.001 0.0 n/a 0.754 4.524
Isoleucine (g) 0.019 n/a n/a 0.0 0.899 0.006 0.002 n/a 0.001 0.0 n/a 0.927 5.562
Leucine (g) 0.037 n/a n/a 0.0 1.275 0.01 0.005 n/a 0.001 0.0 n/a 1.328 7.968
Lysine (g) 0.012 n/a n/a 0.0 1.445 0.01 0.007 n/a 0.001 0.0 n/a 1.474 8.844
Methionine (g) 0.009 n/a n/a 0.0 0.472 0.003 0.0 n/a 0.0 0.0 n/a 0.484 2.904
Cystine (g) 0.011 n/a n/a 0.0 0.221 0.003 0.0 n/a 0.0 0.0 n/a 0.236 1.416
Phenylalanine (g) 0.027 n/a n/a 0.0 0.678 0.01 0.005 n/a 0.001 0.0 n/a 0.721 4.326
Tyrosine (g) 0.016 n/a n/a 0.0 0.575 0.006 0.002 n/a 0.0 0.0 n/a 0.599 3.594
Valine (g) 0.022 n/a n/a 0.0 0.848 0.006 0.003 n/a 0.001 0.0 n/a 0.88 5.28
Arginine (g) 0.022 n/a n/a 0.0 1.025 0.006 0.017 n/a 0.001 0.0 n/a 1.07 6.42
Histidine (g) 0.012 n/a n/a 0.0 0.531 0.006 0.002 n/a 0.001 0.0 n/a 0.552 3.312
Alanine (g) 0.017 n/a n/a 0.0 0.929 0.01 0.003 n/a 0.001 0.0 n/a 0.96 5.76
Aspartic acid (g) 0.023 n/a n/a 0.0 1.518 0.051 0.015 n/a 0.007 0.001 n/a 1.614 9.684
Glutamic acid (g) 0.181 n/a n/a 0.0 2.55 0.152 0.043 n/a 0.003 0.001 n/a 2.93 17.58
Glycine (g) 0.019 n/a n/a 0.0 0.833 0.006 0.005 n/a 0.001 0.0 n/a 0.865 5.19
Proline (g) 0.063 n/a n/a 0.0 0.7 0.006 0.002 n/a 0.001 0.0 n/a 0.772 4.632
Serine (g) 0.027 n/a n/a 0.0 0.582 0.01 0.003 n/a 0.001 0.0 n/a 0.623 3.738
Cholesterol (mg) 0.0 0.0 0.0 0.0 42.751 0.0 0.0 0.0 0.0 0.0 0.0 42.751 256.506
Trans Fat (g) n/a n/a n/a 0.039 0.022 n/a n/a n/a n/a n/a n/a 0.061 0.366
Saturated Fat (g) 0.008 0.002 0.005 0.111 0.243 0.006 0.007 0.008 0.003 0.0 0.0 0.394 2.364
Phytosterols (mg) n/a 0.161 0.226 3.75 n/a n/a 2.475 n/a 1.125 n/a n/a 7.737 46.422
Monounsaturated Fat (g) 0.005 0.002 0.001 0.341 0.221 0.006 0.002 0.004 0.001 0.0 0.0 0.583 3.498
Polyunsaturated (g) 0.021 0.002 0.006 0.977 0.206 0.016 0.003 0.017 0.005 0.001 0.0 1.254 7.524