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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Maple Cider Syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		sugar
3.15g 		baking powder
1.73g 		baking soda
0.86g 		salt
0.38g 		egg
11.0g 		butter
7.1g 		apple butter
8.5g 		milk
20.33g 		apple cider
20.67g 		apple
30.99g 		butter
3.55g 		cinnamon
0.16g 		salt
0.1g 		apple cider
15.5g 		maple syrup
20.13g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 1.38 0.06 0.03 0.65 0.02 0.08 0.03 0.01 0.0 0.02 0.0 5.52 22.08
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 1.09 5.76 0.03 0.66 0.03 0.04 2.88 0.0 0.0 0.02 0.04 10.85 43.4
Carbohydrates (g) 23.85 3.15 0.0 0.0 0.0 0.08 0.0 3.61 0.92 2.34 3.95 0.0 0.13 0.0 1.75 13.5 53.29 213.16
Ash (g) 0.15 0.0 0.64 0.32 0.37 0.09 0.15 0.03 0.14 n/a 0.05 0.07 0.01 0.1 n/a 0.12 2.25 9.0
Calories (kcal) 113.75 12.191 0.0 0.0 0.0 15.73 50.907 14.705 12.2 9.507 14.876 25.454 0.401 0.0 7.13 52.526 329.377 1317.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.25 n/a 0.0 n/a n/a 11.33 11.59 46.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 1.01 n/a 0.0 n/a n/a 0.48 1.51 6.04
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 1.87 n/a 0.0 n/a n/a 0.18 2.06 8.24
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 1.07 n/a 0.0 n/a 0.0 n/a n/a n/a 1.08 4.32
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 0.0 8.34 1.13 4.8 17.96 18.24 26.86 0.56 0.02 0.0 13.68 6.46 101.78 407.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.15 0.0 0.0 0.0 0.08 0.0 3.0 1.07 1.99 3.13 0.0 0.0 0.0 1.49 11.98 25.98 103.92
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 4.688 0.032 0.0 0.0 0.09 5.83 1.704 1.19 22.976 1.653 1.55 0.852 1.628 0.024 1.24 13.484 56.94 227.76
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.2 0.0 0.03 0.01 0.02 0.02 0.0 0.01 0.0 0.02 0.24 2.01 8.04
Magnesium (mg) 6.875 0.0 0.0 0.0 0.004 1.32 0.142 0.34 2.033 1.033 1.24 0.071 0.098 0.001 0.775 2.818 16.749 66.996
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.0 21.01 1.704 0.68 18.503 1.447 3.409 0.852 0.104 0.0 1.085 0.403 82.946 331.784
Potassium (mg) 33.438 0.063 0.0 0.0 0.03 14.74 1.704 7.735 29.075 20.874 27.893 0.852 0.7 0.008 15.655 41.055 193.823 775.292
Sodium (mg) 0.625 0.0 471.96 235.98 145.343 15.4 40.896 1.275 8.133 0.827 0.0 20.448 0.016 38.758 0.62 1.811 982.092 3928.368
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.12 0.01 0.01 0.08 0.0 0.02 0.0 0.0 0.0 0.0 0.84 1.3 5.2
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.011 0.0 0.007 0.002 0.002 0.009 0.0 0.001 0.0 0.002 0.014 0.091 0.364
Manganese (mg) 0.213 0.0 0.0 0.0 0.0 0.004 0.0 0.027 0.0 n/a 0.012 0.0 0.028 0.0 n/a 0.664 0.949 3.796
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 3.5 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 15.2 60.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 53.57 177.429 1.87 20.739 n/a 11.777 88.715 0.479 0.0 n/a 0.0 354.579 1418.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 47.641 0.0 5.693 0.0 0.0 23.821 0.0 0.0 0.0 0.0 92.445 369.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 15.4 48.564 0.085 5.693 0.0 0.62 24.282 0.024 0.0 0.0 0.0 94.668 378.672
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 11.218 0.765 1.017 0.0 5.269 5.609 0.182 0.0 0.0 0.0 25.159 100.636
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.11 0.16 0.0 0.01 0.0 0.02 0.08 0.0 0.0 0.0 0.0 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 3.976 n/a 8.133 n/a n/a 1.988 n/a n/a n/a n/a 17.947 71.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 36.41 0.0 1.445 0.0 3.307 5.579 0.0 0.361 0.0 2.48 0.0 55.206 220.824
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.06 0.0 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.2 0.0 0.0 0.0 0.1 0.0 1.6 6.4
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.008 0.001 0.001 0.008 0.004 0.006 0.0 0.0 0.0 0.003 0.002 0.28 1.12
Riboflavin (mg) 0.153 0.001 0.0 0.0 0.0 0.053 0.002 0.002 0.037 0.004 0.009 0.001 0.0 0.0 0.003 0.002 0.267 1.068
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.008 0.003 0.007 0.022 0.014 0.028 0.001 0.002 0.0 0.011 0.006 1.946 7.784
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.158 0.008 0.004 0.073 n/a 0.022 0.004 0.001 0.0 n/a 0.008 0.415 1.66
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.015 0.0 0.003 0.008 0.004 0.012 0.0 0.0 0.0 0.003 0.0 0.059 0.236
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 5.17 0.213 0.085 1.017 0.0 0.0 0.107 0.01 0.0 0.0 0.0 63.788 255.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.01 0.0 0.09 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.25 1.0
Choline (mg) 3.3 0.0 0.0 0.0 0.0 27.6 1.3 0.2 2.9 0.4 1.1 0.7 0.0 0.0 0.3 0.3 38.0 152.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a n/a n/a 0.0 0.019 0.001 n/a 0.016 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.077 0.308
Threonine (g) 0.088 n/a n/a n/a 0.0 0.062 0.003 n/a 0.028 n/a 0.003 0.001 0.0 0.0 n/a n/a 0.185 0.74
Isoleucine (g) 0.113 n/a n/a n/a 0.0 0.074 0.004 n/a 0.035 n/a 0.003 0.002 0.0 0.0 n/a n/a 0.229 0.916
Leucine (g) 0.222 n/a n/a n/a 0.0 0.12 0.006 n/a 0.055 n/a 0.003 0.003 0.0 0.0 n/a n/a 0.409 1.636
Lysine (g) 0.072 n/a n/a n/a 0.0 0.1 0.005 n/a 0.028 n/a 0.003 0.002 0.0 0.0 n/a n/a 0.211 0.844
Methionine (g) 0.056 n/a n/a n/a 0.0 0.042 0.001 n/a 0.016 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.117 0.468
Cystine (g) 0.069 n/a n/a n/a 0.0 0.03 0.001 n/a 0.004 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.104 0.416
Phenylalanine (g) 0.163 n/a n/a n/a 0.0 0.075 0.003 n/a 0.03 n/a 0.003 0.001 0.0 0.0 n/a n/a 0.275 1.1
Tyrosine (g) 0.097 n/a n/a n/a 0.0 0.055 0.003 n/a 0.03 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.187 0.748
Valine (g) 0.131 n/a n/a n/a 0.0 0.095 0.004 n/a 0.039 n/a 0.003 0.002 0.0 0.0 n/a n/a 0.274 1.096
Arginine (g) 0.131 n/a n/a n/a 0.0 0.09 0.002 n/a 0.016 n/a 0.003 0.001 0.0 0.0 n/a n/a 0.244 0.976
Histidine (g) 0.072 n/a n/a n/a 0.0 0.034 0.001 n/a 0.016 n/a 0.003 0.001 0.0 0.0 n/a n/a 0.128 0.512
Alanine (g) 0.103 n/a n/a n/a 0.0 0.081 0.002 n/a 0.02 n/a 0.003 0.001 0.0 0.0 n/a n/a 0.211 0.844
Aspartic acid (g) 0.138 n/a n/a n/a 0.0 0.146 0.004 n/a 0.049 n/a 0.022 0.002 0.001 0.0 n/a n/a 0.361 1.444
Glutamic acid (g) 1.088 n/a n/a n/a 0.0 0.185 0.013 n/a 0.132 n/a 0.009 0.006 0.001 0.0 n/a n/a 1.434 5.736
Glycine (g) 0.116 n/a n/a n/a 0.0 0.047 0.001 n/a 0.016 n/a 0.003 0.001 0.0 0.0 n/a n/a 0.185 0.74
Proline (g) 0.375 n/a n/a n/a 0.0 0.056 0.006 n/a 0.069 n/a 0.003 0.003 0.001 0.0 n/a n/a 0.513 2.052
Serine (g) 0.163 n/a n/a n/a 0.0 0.107 0.004 n/a 0.022 n/a 0.003 0.002 0.0 0.0 n/a n/a 0.3 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 15.265 0.0 2.033 0.0 0.0 7.633 0.0 0.0 0.0 0.0 71.461 285.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.0 0.341 3.647 0.004 0.38 0.004 0.006 1.824 0.001 0.0 0.003 0.008 6.268 25.072
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.042 0.0 n/a n/a 0.042 0.168
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.0 0.419 1.492 0.002 0.165 0.002 0.003 0.746 0.0 0.0 0.002 0.012 2.871 11.484
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.15 0.216 0.007 0.041 0.008 0.012 0.108 0.0 0.0 0.006 0.02 0.696 2.784