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Receta Apple Cider Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3 lb
2 x Bay leaves
3 x Golden brown Delicious apples Pared -- cored Cut in wedges
1 tsp Kitchen Bouquet Pork roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		apple cider
496.0g 		onions
297.0g 		garlic --
5.22g 		salt
13.5g 		pepper
1.05g 		carrots
217.16g 		potatoes
479.25g 		cabbage --
9.2g 		mushrooms
135.8g 		pepper --
97.58g 		water
118.5g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 3.27 0.33 0.0 0.11 2.02 9.68 0.12 4.2 0.84 0.0 3.23 24.29 24.29
Total Fat (g) 27.2 0.64 0.3 0.03 0.0 0.03 0.52 0.43 0.01 0.46 0.17 0.0 0.31 30.1 30.1
Carbohydrates (g) 0.0 56.05 27.74 1.73 0.0 0.68 20.8 83.72 0.53 4.45 4.53 0.0 23.85 224.09 224.09
Ash (g) 0.0 n/a 1.04 0.08 13.47 0.05 2.11 5.18 0.06 1.15 0.42 0.12 0.15 23.82 23.82
Calories (kcal) 240.448 228.16 118.8 7.778 0.0 2.678 89.036 369.023 2.3 29.876 19.516 0.0 113.75 1221.363 1221.363
Starch (g) n/a n/a 0.0 n/a n/a n/a 3.11 74.0 0.0 0.0 0.0 n/a n/a 77.1 77.1
Sucrose (g) n/a n/a 2.94 n/a n/a n/a 7.8 0.81 0.01 0.0 0.11 n/a n/a 11.67 11.67
Glucose (dextrose) (g) n/a n/a 5.85 n/a n/a n/a 1.28 1.58 0.15 2.01 1.13 n/a n/a 12.01 12.01
Fructose (g) n/a n/a 3.83 n/a n/a n/a 1.19 1.29 0.13 0.23 1.09 n/a n/a 7.78 7.78
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 437.67 264.66 3.06 0.03 0.11 191.73 380.24 8.48 125.52 91.62 118.38 3.73 1625.21 1625.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 47.72 12.59 0.05 0.0 0.01 10.29 3.74 0.29 2.24 2.34 0.0 0.08 79.36 79.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 5.0 0.1 0.0 0.3 6.1 10.5 0.2 1.4 1.7 0.0 0.8 27.1 27.1
Calcium (mg) 0.0 39.68 68.31 9.448 3.24 4.589 71.663 57.51 3.68 4.074 9.758 3.555 4.688 280.194 280.194
Iron (mg) 0.01 0.6 0.62 0.09 0.04 0.3 0.65 3.74 0.04 0.68 0.33 0.0 1.45 8.55 8.55
Magnesium (mg) 0.0 24.8 29.7 1.305 0.135 2.037 26.059 110.228 1.104 12.222 9.758 1.185 6.875 225.408 225.408
Phosphorus (mg) 0.0 34.72 86.13 7.987 0.0 1.817 76.006 273.173 2.392 116.788 19.516 0.0 33.75 652.278 652.278
Potassium (mg) 0.0 500.96 433.62 20.932 1.08 13.22 694.912 2017.643 15.64 431.844 170.765 0.0 33.438 4334.053 4334.053
Sodium (mg) 0.0 19.84 11.88 0.887 5232.33 0.462 149.84 28.755 1.656 6.79 2.927 4.74 0.625 5460.733 5460.733
Zinc (mg) 0.0 0.1 0.5 0.06 0.01 0.01 0.52 1.39 0.02 0.71 0.13 0.01 0.22 3.68 3.68
Copper (mg) 0.0 0.05 0.119 0.016 0.004 0.012 0.109 0.527 0.002 0.435 0.068 0.012 0.044 1.396 1.396
Manganese (mg) n/a n/a 0.386 0.087 0.014 0.059 0.304 0.719 0.015 0.068 0.117 0.0 0.213 1.981 1.981
Selenium (mcg) 0.0 0.5 1.5 0.7 0.0 0.0 0.2 1.4 0.0 12.6 0.0 0.0 10.6 27.7 27.7
Vitamin A, IU (IU) 0.0 n/a 5.94 0.47 0.0 3.14 36278.75 9.585 9.016 0.0 361.046 0.0 0.0 36667.946 36667.946
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.158 1813.286 0.0 0.46 0.0 17.564 0.0 0.0 1831.468 1831.468
Beta Carotene (mcg) 0.0 0.0 2.97 0.261 0.0 1.638 17991.706 4.793 3.864 0.0 202.966 0.0 0.0 18208.198 18208.198
Vitamin E (mg) 2.51 0.05 0.06 0.0 0.0 0.01 1.43 0.05 0.01 0.01 0.36 0.0 0.02 4.51 4.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.444 n/a 0.0 n/a 24.444 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 2.172 0.0 0.0 0.0 0.0 0.0 0.0 2.235 2.235
Lutein + zeaxanthin (mcg) 0.0 79.36 11.88 0.835 0.0 2.153 555.93 38.34 2.76 0.0 332.748 0.0 5.625 1029.63 1029.63
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.01 0.0 n/a 0.02 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.05 0.0 0.0 0.0 0.01 0.0 n/a 0.12 0.18 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.02 0.02
Vitamin C (mg) 0.0 4.5 22.0 1.6 0.0 0.2 12.8 94.4 3.4 2.9 78.5 0.0 0.0 220.2 220.2
Thiamin (mg) 0.0 0.099 0.149 0.01 0.0 0.001 0.152 0.383 0.006 0.109 0.059 0.0 0.247 1.214 1.214
Riboflavin (mg) 0.0 0.099 0.089 0.006 0.0 0.003 0.13 0.144 0.004 0.543 0.029 0.0 0.153 1.2 1.2
Niacin (mg) 0.0 0.347 0.356 0.037 0.0 0.012 2.128 5.032 0.021 4.902 0.468 0.0 1.844 15.148 15.148
Pantothenic acid (mg) 0.0 n/a 0.356 0.031 0.0 n/a 0.586 1.438 0.019 2.037 0.098 0.0 0.138 4.703 4.703
Vitamin B-6 (mg) 0.0 0.099 0.356 0.065 0.0 0.004 0.304 1.438 0.011 0.136 0.215 0.0 0.013 2.64 2.64
Folate (mcg) 0.0 0.0 56.43 0.157 0.0 0.105 41.26 76.68 3.956 21.728 9.758 0.0 57.188 267.262 267.262
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.05
Choline (mg) n/a 8.9 18.1 1.2 0.0 0.1 19.1 58.0 1.0 23.5 5.4 0.0 3.3 138.6 138.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125 48.125
Tryptophan (g) 0.0 n/a 0.03 0.004 0.0 n/a 0.022 0.144 0.001 0.054 0.01 n/a 0.041 0.304 0.304
Threonine (g) 0.0 n/a 0.059 0.008 0.0 n/a 0.413 0.383 0.004 0.149 0.039 n/a 0.088 1.143 1.143
Isoleucine (g) 0.0 n/a 0.03 0.011 0.0 n/a 0.174 0.383 0.003 0.109 0.02 n/a 0.113 0.842 0.842
Leucine (g) 0.0 n/a 0.089 0.016 0.0 n/a 0.217 0.575 0.004 0.163 0.039 n/a 0.222 1.325 1.325
Lysine (g) 0.0 n/a 0.119 0.014 0.0 n/a 0.217 0.623 0.004 0.149 0.039 n/a 0.072 1.237 1.237
Methionine (g) 0.0 n/a 0.0 0.004 0.0 n/a 0.043 0.144 0.001 0.041 0.01 n/a 0.056 0.299 0.299
Cystine (g) 0.0 n/a 0.0 0.004 0.0 n/a 0.174 0.144 0.001 0.014 0.01 n/a 0.069 0.414 0.414
Phenylalanine (g) 0.0 n/a 0.089 0.009 0.0 n/a 0.13 0.431 0.003 0.122 0.088 n/a 0.163 1.035 1.035
Tyrosine (g) 0.0 n/a 0.03 0.004 0.0 n/a 0.087 0.383 0.002 0.054 0.01 n/a 0.097 0.667 0.667
Valine (g) 0.0 n/a 0.059 0.015 0.0 n/a 0.152 0.575 0.004 0.312 0.039 n/a 0.131 1.288 1.288
Arginine (g) 0.0 n/a 0.297 0.033 0.0 n/a 0.195 0.479 0.007 0.109 0.029 n/a 0.131 1.281 1.281
Histidine (g) 0.0 n/a 0.03 0.006 0.0 n/a 0.087 0.24 0.002 0.081 0.01 n/a 0.072 0.527 0.527
Alanine (g) 0.0 n/a 0.059 0.007 0.0 n/a 0.239 0.288 0.004 0.272 0.039 n/a 0.103 1.01 1.01
Aspartic acid (g) 0.0 n/a 0.267 0.026 0.0 n/a 0.413 2.444 0.011 0.272 0.205 n/a 0.138 3.775 3.775
Glutamic acid (g) 0.0 n/a 0.772 0.042 0.0 n/a 0.803 1.677 0.027 0.462 0.185 n/a 1.088 5.057 5.057
Glycine (g) 0.0 n/a 0.089 0.01 0.0 n/a 0.109 0.288 0.003 0.122 0.029 n/a 0.116 0.766 0.766
Proline (g) 0.0 n/a 0.03 0.005 0.0 n/a 0.109 0.335 0.005 0.109 0.02 n/a 0.375 0.987 0.987
Serine (g) 0.0 n/a 0.059 0.01 0.0 n/a 0.109 0.431 0.005 0.122 0.049 n/a 0.163 0.947 0.947
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.099 0.119 0.005 0.0 0.01 0.087 0.144 0.003 0.054 0.059 0.0 0.05 2.65 2.65
Phytosterols (mg) 68.0 n/a 44.55 n/a 0.0 0.966 n/a 23.963 1.012 n/a 8.782 n/a n/a 147.273 147.273
Monounsaturated Fat (g) 6.183 0.05 0.03 0.001 0.0 0.011 0.022 0.0 0.002 0.0 0.01 0.0 0.028 6.334 6.334
Polyunsaturated (g) 17.718 0.198 0.059 0.013 0.0 0.012 0.261 0.192 0.002 0.19 0.059 0.0 0.128 18.832 18.832