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Receta Apple Cider Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		orange
12.42g 		apple cider
99.2g 		raisins
16.5g 		apples
11.25g 		celery
8.99g 		apple
16.38g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.1 0.51 0.03 0.06 0.04 0.86 8.6
Total Fat (g) 0.01 0.13 0.08 0.02 0.02 0.03 0.28 2.8
Carbohydrates (g) 1.46 11.21 13.06 1.55 0.27 2.26 29.82 298.2
Ash (g) 0.05 n/a 0.31 0.02 0.07 0.03 0.48 4.8
Calories (kcal) 5.836 45.632 49.335 5.85 1.438 8.518 116.609 1166.09
Starch (g) n/a n/a 0.45 0.01 0.0 0.01 0.46 4.6
Sucrose (g) n/a n/a 0.07 0.23 0.01 0.34 0.66 6.6
Glucose (dextrose) (g) n/a n/a 4.58 0.27 0.05 0.4 5.3 53.0
Fructose (g) n/a n/a 4.9 0.66 0.05 0.97 6.57 65.7
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.77 87.53 2.55 9.63 8.58 14.01 133.07 1330.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.16 9.54 9.77 1.17 0.16 1.7 23.51 235.1
Galactose (g) n/a n/a 0.0 0.0 0.06 0.0 0.06 0.6
Dietary Fiber (g) 0.3 0.2 0.6 0.3 0.1 0.4 1.9 19.0
Calcium (mg) 4.967 7.936 8.25 0.675 3.596 0.983 26.406 264.06
Iron (mg) 0.01 0.12 0.31 0.01 0.02 0.02 0.49 4.9
Magnesium (mg) 1.242 4.96 5.28 0.563 0.989 0.819 13.852 138.52
Phosphorus (mg) 1.738 6.944 16.665 1.238 2.157 1.802 30.544 305.44
Potassium (mg) 22.475 100.192 123.585 12.038 23.371 17.527 299.188 2991.88
Sodium (mg) 0.0 3.968 1.815 0.113 7.191 0.164 13.251 132.51
Zinc (mg) 0.01 0.02 0.04 0.0 0.01 0.01 0.09 0.9
Copper (mg) 0.006 0.01 0.053 0.003 0.004 0.005 0.081 0.81
Manganese (mg) 0.004 n/a 0.05 0.005 0.009 0.007 0.073 0.73
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.3 3.0
Vitamin A, IU (IU) 27.939 n/a 0.0 6.075 40.361 8.845 83.22 832.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.366 0.0 0.0 0.338 1.978 0.491 4.172 41.72
Beta Carotene (mcg) 8.816 0.0 0.0 3.038 24.27 4.423 40.547 405.47
Vitamin E (mg) 0.02 0.01 0.02 0.02 0.02 0.03 0.13 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.018 15.872 0.0 3.263 25.439 4.75 65.342 653.42
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 0.0 0.01 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.6 0.9 0.4 0.5 0.3 0.8 9.4 94.0
Thiamin (mg) 0.011 0.02 0.018 0.002 0.002 0.003 0.056 0.56
Riboflavin (mg) 0.005 0.02 0.021 0.003 0.005 0.005 0.06 0.6
Niacin (mg) 0.035 0.069 0.127 0.01 0.029 0.015 0.285 2.85
Pantothenic acid (mg) 0.031 n/a 0.017 0.007 0.022 0.01 0.087 0.87
Vitamin B-6 (mg) 0.007 0.02 0.028 0.005 0.006 0.007 0.073 0.73
Folate (mcg) 3.725 0.0 0.825 0.338 3.236 0.491 8.615 86.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 1.8 1.8 0.4 0.5 0.6 6.1 61.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.008 0.0 0.001 0.0 0.01 0.1
Threonine (g) 0.002 n/a 0.013 0.001 0.002 0.002 0.02 0.2
Isoleucine (g) 0.004 n/a 0.01 0.001 0.002 0.002 0.018 0.18
Leucine (g) 0.002 n/a 0.017 0.001 0.003 0.002 0.024 0.24
Lysine (g) 0.006 n/a 0.013 0.001 0.003 0.002 0.025 0.25
Methionine (g) 0.002 n/a 0.003 0.0 0.001 0.0 0.007 0.07
Cystine (g) 0.001 n/a 0.003 0.0 0.0 0.0 0.005 0.05
Phenylalanine (g) 0.004 n/a 0.023 0.001 0.002 0.002 0.031 0.31
Tyrosine (g) 0.002 n/a 0.002 0.0 0.001 0.0 0.005 0.05
Valine (g) 0.005 n/a 0.013 0.001 0.003 0.002 0.024 0.24
Arginine (g) 0.009 n/a 0.068 0.001 0.002 0.002 0.081 0.81
Histidine (g) 0.002 n/a 0.012 0.001 0.001 0.002 0.018 0.18
Alanine (g) 0.006 n/a 0.018 0.001 0.002 0.002 0.029 0.29
Aspartic acid (g) 0.014 n/a 0.018 0.008 0.011 0.011 0.062 0.62
Glutamic acid (g) 0.011 n/a 0.026 0.003 0.008 0.005 0.054 0.54
Glycine (g) 0.011 n/a 0.013 0.001 0.002 0.002 0.029 0.29
Proline (g) 0.006 n/a 0.041 0.001 0.002 0.002 0.052 0.52
Serine (g) 0.004 n/a 0.012 0.001 0.002 0.002 0.02 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.02 0.01 0.003 0.004 0.005 0.044 0.44
Phytosterols (mg) n/a n/a n/a 1.35 0.539 1.966 3.855 38.55
Monounsaturated Fat (g) 0.002 0.01 0.008 0.001 0.003 0.002 0.026 0.26
Polyunsaturated (g) 0.004 0.04 0.007 0.006 0.007 0.008 0.071 0.71