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Receta Apple Cinnamon Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg equivilent EnerG
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
120.0g 		rolled oats
40.91g 		cinnamon
7.8g 		baking powder
4.6g 		soy
46.5g 		apple juice concentrate
70.33g 		maple syrup
80.5g 		raisins
41.25g 		apples
105.88g 		Total Per Serving Total for Recipe
Protein (g) 16.44 5.38 0.31 0.0 16.38 0.36 0.0 1.27 0.29 40.42 40.42
Total Fat (g) 2.24 2.67 0.1 0.0 11.81 0.26 0.16 0.19 0.14 17.57 17.57
Carbohydrates (g) 87.08 27.7 6.29 0.0 15.6 28.84 54.01 32.66 13.51 265.68 265.68
Ash (g) 1.92 0.72 0.28 1.7 n/a 0.79 0.48 0.76 0.18 6.84 6.84
Calories (kcal) 406.8 155.049 19.266 0.0 219.015 116.748 210.105 123.338 50.82 1301.14 1301.14
Starch (g) n/a 23.7 n/a n/a n/a n/a n/a 1.11 n/a 24.81 24.81
Sucrose (g) n/a 0.41 0.0 n/a n/a n/a 45.31 0.19 0.87 46.77 46.77
Glucose (dextrose) (g) n/a 0.0 0.08 n/a n/a n/a 1.91 11.45 3.44 16.88 16.88
Fructose (g) n/a 0.0 0.09 n/a n/a n/a 0.71 12.24 6.38 19.42 19.42
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.32 4.43 0.83 0.01 0.91 40.09 25.85 6.36 91.76 182.56 182.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.41 0.17 0.0 1.95 27.31 47.91 24.42 10.69 113.35 113.35
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 14.6 4.1 4.1 0.0 8.2 0.3 0.0 1.5 1.4 34.3 34.3
Calcium (mg) 40.8 21.273 78.156 0.0 64.17 14.066 53.935 20.625 5.294 298.319 298.319
Iron (mg) 4.66 1.74 0.65 0.0 1.81 0.64 0.97 0.78 0.07 11.31 11.31
Magnesium (mg) 165.6 56.456 4.68 0.0 67.425 11.956 11.27 13.2 4.235 334.822 334.822
Phosphorus (mg) 415.2 167.731 4.992 0.0 168.795 17.583 1.61 41.663 11.646 829.219 829.219
Potassium (mg) 486.0 148.094 33.618 0.0 683.55 315.078 164.22 308.963 95.288 2234.811 2234.811
Sodium (mg) 6.0 2.455 0.78 1258.56 75.795 17.583 7.245 4.538 0.0 1372.955 1372.955
Zinc (mg) 3.52 1.49 0.14 0.0 1.46 0.09 3.35 0.09 0.05 10.19 10.19
Copper (mg) 0.456 0.16 0.027 0.0 0.386 0.035 0.056 0.132 0.032 1.283 1.283
Manganese (mg) 4.56 1.485 1.363 0.0 n/a 0.162 2.657 0.124 0.042 10.392 10.392
Selenium (mcg) 84.8 11.8 0.2 0.0 8.9 0.3 0.5 0.2 0.0 106.8 106.8
Vitamin A, IU (IU) 10.8 0.0 23.01 0.0 n/a 0.0 0.0 0.0 40.233 74.043 74.043
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.17 0.0 4.65 0.0 0.0 0.0 2.118 7.938 7.938
Beta Carotene (mcg) 6.0 0.0 8.736 0.0 55.8 0.0 0.0 0.0 17.999 88.535 88.535
Vitamin E (mg) 0.98 0.17 0.18 0.0 0.42 0.03 0.0 0.05 0.05 1.89 1.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.17 0.0 0.0 0.0 0.0 0.0 0.0 1.17 1.17
Lutein + zeaxanthin (mcg) 264.0 73.638 17.316 0.0 0.0 40.088 0.0 0.0 19.058 414.1 414.1
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a 0.05 0.81 n/a n/a n/a n/a 0.02 0.0 0.88 0.88
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.3 0.0 1.0 1.5 0.0 0.9 4.2 8.0 8.0
Thiamin (mg) 0.54 0.188 0.002 0.0 0.047 0.007 0.008 0.045 0.021 0.858 0.858
Riboflavin (mg) 0.264 0.065 0.003 0.0 0.07 0.035 0.008 0.054 0.032 0.531 0.531
Niacin (mg) 7.644 0.462 0.104 0.0 0.656 0.098 0.024 0.318 0.095 9.401 9.401
Pantothenic acid (mg) 1.212 0.458 0.028 0.0 n/a 0.155 0.032 0.041 0.074 2.001 2.001
Vitamin B-6 (mg) 0.408 0.041 0.012 0.0 0.098 0.084 0.0 0.07 0.042 0.756 0.756
Folate (mcg) 52.8 13.091 0.468 0.0 98.115 0.703 0.0 2.063 0.0 167.24 167.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.4 16.5 0.9 0.0 57.8 4.6 1.3 4.6 3.6 126.7 126.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.252 0.074 0.004 n/a n/a n/a n/a 0.021 0.0 0.35 0.35
Threonine (g) 0.48 0.155 0.011 n/a n/a n/a n/a 0.033 0.011 0.69 0.69
Isoleucine (g) 0.612 0.205 0.012 n/a n/a n/a n/a 0.025 0.011 0.864 0.864
Leucine (g) 1.116 0.401 0.02 n/a n/a n/a n/a 0.041 0.011 1.588 1.588
Lysine (g) 0.456 0.262 0.019 n/a n/a n/a n/a 0.033 0.011 0.78 0.78
Methionine (g) 0.252 0.086 0.006 n/a n/a n/a n/a 0.008 0.0 0.352 0.352
Cystine (g) 0.384 0.188 0.005 n/a n/a n/a n/a 0.008 0.0 0.585 0.585
Phenylalanine (g) 0.78 0.274 0.012 n/a n/a n/a n/a 0.058 0.011 1.134 1.134
Tyrosine (g) 0.48 0.164 0.011 n/a n/a n/a n/a 0.004 0.0 0.659 0.659
Valine (g) 0.744 0.282 0.017 n/a n/a n/a n/a 0.033 0.011 1.087 1.087
Arginine (g) 0.768 0.348 0.013 n/a n/a n/a n/a 0.169 0.011 1.309 1.309
Histidine (g) 0.384 0.115 0.009 n/a n/a n/a n/a 0.029 0.011 0.547 0.547
Alanine (g) 0.588 0.229 0.013 n/a n/a n/a n/a 0.045 0.011 0.886 0.886
Aspartic acid (g) 0.84 0.499 0.034 n/a n/a n/a n/a 0.045 0.074 1.493 1.493
Glutamic acid (g) 5.196 1.158 0.029 n/a n/a n/a n/a 0.066 0.032 6.48 6.48
Glycine (g) 0.66 0.262 0.016 n/a n/a n/a n/a 0.033 0.011 0.981 0.981
Proline (g) 1.704 0.184 0.033 n/a n/a n/a n/a 0.103 0.011 2.035 2.035
Serine (g) 0.78 0.29 0.016 n/a n/a n/a n/a 0.029 0.011 1.126 1.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.454 0.027 0.0 1.707 0.042 0.032 0.025 0.021 2.692 2.692
Phytosterols (mg) n/a n/a 2.028 n/a n/a n/a n/a n/a n/a 2.028 2.028
Monounsaturated Fat (g) 0.276 0.81 0.02 0.0 2.609 0.014 0.048 0.021 0.011 3.808 3.808
Polyunsaturated (g) 0.936 0.941 0.005 0.0 6.668 0.077 0.081 0.017 0.042 8.767 8.767