Receta Apple Cinnamon Bars - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
flour
120.0g |
rolled oats
40.91g |
cinnamon
7.8g |
baking powder
4.6g |
soy
46.5g |
apple juice concentrate
70.33g |
maple syrup
80.5g |
raisins
41.25g |
apples
105.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.44 | 5.38 | 0.31 | 0.0 | 16.38 | 0.36 | 0.0 | 1.27 | 0.29 | 40.42 | 40.42 |
Total Fat (g) | 2.24 | 2.67 | 0.1 | 0.0 | 11.81 | 0.26 | 0.16 | 0.19 | 0.14 | 17.57 | 17.57 |
Carbohydrates (g) | 87.08 | 27.7 | 6.29 | 0.0 | 15.6 | 28.84 | 54.01 | 32.66 | 13.51 | 265.68 | 265.68 |
Ash (g) | 1.92 | 0.72 | 0.28 | 1.7 | n/a | 0.79 | 0.48 | 0.76 | 0.18 | 6.84 | 6.84 |
Calories (kcal) | 406.8 | 155.049 | 19.266 | 0.0 | 219.015 | 116.748 | 210.105 | 123.338 | 50.82 | 1301.14 | 1301.14 |
Starch (g) | n/a | 23.7 | n/a | n/a | n/a | n/a | n/a | 1.11 | n/a | 24.81 | 24.81 |
Sucrose (g) | n/a | 0.41 | 0.0 | n/a | n/a | n/a | 45.31 | 0.19 | 0.87 | 46.77 | 46.77 |
Glucose (dextrose) (g) | n/a | 0.0 | 0.08 | n/a | n/a | n/a | 1.91 | 11.45 | 3.44 | 16.88 | 16.88 |
Fructose (g) | n/a | 0.0 | 0.09 | n/a | n/a | n/a | 0.71 | 12.24 | 6.38 | 19.42 | 19.42 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.32 | 4.43 | 0.83 | 0.01 | 0.91 | 40.09 | 25.85 | 6.36 | 91.76 | 182.56 | 182.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.49 | 0.41 | 0.17 | 0.0 | 1.95 | 27.31 | 47.91 | 24.42 | 10.69 | 113.35 | 113.35 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 14.6 | 4.1 | 4.1 | 0.0 | 8.2 | 0.3 | 0.0 | 1.5 | 1.4 | 34.3 | 34.3 |
Calcium (mg) | 40.8 | 21.273 | 78.156 | 0.0 | 64.17 | 14.066 | 53.935 | 20.625 | 5.294 | 298.319 | 298.319 |
Iron (mg) | 4.66 | 1.74 | 0.65 | 0.0 | 1.81 | 0.64 | 0.97 | 0.78 | 0.07 | 11.31 | 11.31 |
Magnesium (mg) | 165.6 | 56.456 | 4.68 | 0.0 | 67.425 | 11.956 | 11.27 | 13.2 | 4.235 | 334.822 | 334.822 |
Phosphorus (mg) | 415.2 | 167.731 | 4.992 | 0.0 | 168.795 | 17.583 | 1.61 | 41.663 | 11.646 | 829.219 | 829.219 |
Potassium (mg) | 486.0 | 148.094 | 33.618 | 0.0 | 683.55 | 315.078 | 164.22 | 308.963 | 95.288 | 2234.811 | 2234.811 |
Sodium (mg) | 6.0 | 2.455 | 0.78 | 1258.56 | 75.795 | 17.583 | 7.245 | 4.538 | 0.0 | 1372.955 | 1372.955 |
Zinc (mg) | 3.52 | 1.49 | 0.14 | 0.0 | 1.46 | 0.09 | 3.35 | 0.09 | 0.05 | 10.19 | 10.19 |
Copper (mg) | 0.456 | 0.16 | 0.027 | 0.0 | 0.386 | 0.035 | 0.056 | 0.132 | 0.032 | 1.283 | 1.283 |
Manganese (mg) | 4.56 | 1.485 | 1.363 | 0.0 | n/a | 0.162 | 2.657 | 0.124 | 0.042 | 10.392 | 10.392 |
Selenium (mcg) | 84.8 | 11.8 | 0.2 | 0.0 | 8.9 | 0.3 | 0.5 | 0.2 | 0.0 | 106.8 | 106.8 |
Vitamin A, IU (IU) | 10.8 | 0.0 | 23.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.233 | 74.043 | 74.043 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.17 | 0.0 | 4.65 | 0.0 | 0.0 | 0.0 | 2.118 | 7.938 | 7.938 |
Beta Carotene (mcg) | 6.0 | 0.0 | 8.736 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 17.999 | 88.535 | 88.535 |
Vitamin E (mg) | 0.98 | 0.17 | 0.18 | 0.0 | 0.42 | 0.03 | 0.0 | 0.05 | 0.05 | 1.89 | 1.89 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 1.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.17 | 1.17 |
Lutein + zeaxanthin (mcg) | 264.0 | 73.638 | 17.316 | 0.0 | 0.0 | 40.088 | 0.0 | 0.0 | 19.058 | 414.1 | 414.1 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | 0.05 | 0.81 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.88 | 0.88 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 1.5 | 0.0 | 0.9 | 4.2 | 8.0 | 8.0 |
Thiamin (mg) | 0.54 | 0.188 | 0.002 | 0.0 | 0.047 | 0.007 | 0.008 | 0.045 | 0.021 | 0.858 | 0.858 |
Riboflavin (mg) | 0.264 | 0.065 | 0.003 | 0.0 | 0.07 | 0.035 | 0.008 | 0.054 | 0.032 | 0.531 | 0.531 |
Niacin (mg) | 7.644 | 0.462 | 0.104 | 0.0 | 0.656 | 0.098 | 0.024 | 0.318 | 0.095 | 9.401 | 9.401 |
Pantothenic acid (mg) | 1.212 | 0.458 | 0.028 | 0.0 | n/a | 0.155 | 0.032 | 0.041 | 0.074 | 2.001 | 2.001 |
Vitamin B-6 (mg) | 0.408 | 0.041 | 0.012 | 0.0 | 0.098 | 0.084 | 0.0 | 0.07 | 0.042 | 0.756 | 0.756 |
Folate (mcg) | 52.8 | 13.091 | 0.468 | 0.0 | 98.115 | 0.703 | 0.0 | 2.063 | 0.0 | 167.24 | 167.24 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 37.4 | 16.5 | 0.9 | 0.0 | 57.8 | 4.6 | 1.3 | 4.6 | 3.6 | 126.7 | 126.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.252 | 0.074 | 0.004 | n/a | n/a | n/a | n/a | 0.021 | 0.0 | 0.35 | 0.35 |
Threonine (g) | 0.48 | 0.155 | 0.011 | n/a | n/a | n/a | n/a | 0.033 | 0.011 | 0.69 | 0.69 |
Isoleucine (g) | 0.612 | 0.205 | 0.012 | n/a | n/a | n/a | n/a | 0.025 | 0.011 | 0.864 | 0.864 |
Leucine (g) | 1.116 | 0.401 | 0.02 | n/a | n/a | n/a | n/a | 0.041 | 0.011 | 1.588 | 1.588 |
Lysine (g) | 0.456 | 0.262 | 0.019 | n/a | n/a | n/a | n/a | 0.033 | 0.011 | 0.78 | 0.78 |
Methionine (g) | 0.252 | 0.086 | 0.006 | n/a | n/a | n/a | n/a | 0.008 | 0.0 | 0.352 | 0.352 |
Cystine (g) | 0.384 | 0.188 | 0.005 | n/a | n/a | n/a | n/a | 0.008 | 0.0 | 0.585 | 0.585 |
Phenylalanine (g) | 0.78 | 0.274 | 0.012 | n/a | n/a | n/a | n/a | 0.058 | 0.011 | 1.134 | 1.134 |
Tyrosine (g) | 0.48 | 0.164 | 0.011 | n/a | n/a | n/a | n/a | 0.004 | 0.0 | 0.659 | 0.659 |
Valine (g) | 0.744 | 0.282 | 0.017 | n/a | n/a | n/a | n/a | 0.033 | 0.011 | 1.087 | 1.087 |
Arginine (g) | 0.768 | 0.348 | 0.013 | n/a | n/a | n/a | n/a | 0.169 | 0.011 | 1.309 | 1.309 |
Histidine (g) | 0.384 | 0.115 | 0.009 | n/a | n/a | n/a | n/a | 0.029 | 0.011 | 0.547 | 0.547 |
Alanine (g) | 0.588 | 0.229 | 0.013 | n/a | n/a | n/a | n/a | 0.045 | 0.011 | 0.886 | 0.886 |
Aspartic acid (g) | 0.84 | 0.499 | 0.034 | n/a | n/a | n/a | n/a | 0.045 | 0.074 | 1.493 | 1.493 |
Glutamic acid (g) | 5.196 | 1.158 | 0.029 | n/a | n/a | n/a | n/a | 0.066 | 0.032 | 6.48 | 6.48 |
Glycine (g) | 0.66 | 0.262 | 0.016 | n/a | n/a | n/a | n/a | 0.033 | 0.011 | 0.981 | 0.981 |
Proline (g) | 1.704 | 0.184 | 0.033 | n/a | n/a | n/a | n/a | 0.103 | 0.011 | 2.035 | 2.035 |
Serine (g) | 0.78 | 0.29 | 0.016 | n/a | n/a | n/a | n/a | 0.029 | 0.011 | 1.126 | 1.126 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.384 | 0.454 | 0.027 | 0.0 | 1.707 | 0.042 | 0.032 | 0.025 | 0.021 | 2.692 | 2.692 |
Phytosterols (mg) | n/a | n/a | 2.028 | n/a | n/a | n/a | n/a | n/a | n/a | 2.028 | 2.028 |
Monounsaturated Fat (g) | 0.276 | 0.81 | 0.02 | 0.0 | 2.609 | 0.014 | 0.048 | 0.021 | 0.011 | 3.808 | 3.808 |
Polyunsaturated (g) | 0.936 | 0.941 | 0.005 | 0.0 | 6.668 | 0.077 | 0.081 | 0.017 | 0.042 | 8.767 | 8.767 |