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Receta Apple Cinnamon Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oat bran cereal
25.88g 		sugar
13.75g 		cinnamon
0.81g 		baking powder
1.15g 		walnuts
3.29g 		raisins
10.31g 		milk
30.63g 		apple juice concentrate
52.75g 		egg whites
0.0g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 3.2 0.02 0.03 0.0 0.5 0.32 1.03 0.27 n/a 0.0 5.37 21.48
Total Fat (g) 1.32 0.0 0.01 0.0 2.15 0.05 0.02 0.2 n/a 2.25 6.0 24.0
Carbohydrates (g) 19.38 13.49 0.65 0.0 0.45 8.17 1.52 21.63 n/a 0.0 65.28 261.12
Ash (g) n/a 0.06 0.03 0.42 0.06 0.19 0.23 0.59 n/a 0.0 1.59 6.36
Calories (kcal) 96.255 52.25 2.007 0.0 21.521 30.834 10.413 87.565 n/a 19.89 320.734 1282.936
Starch (g) n/a n/a n/a n/a 0.0 0.28 n/a n/a n/a n/a 0.28 1.12
Sucrose (g) n/a 13.0 0.0 n/a 0.08 0.05 0.0 n/a n/a n/a 13.13 52.52
Glucose (dextrose) (g) n/a 0.19 0.01 n/a 0.0 2.86 0.0 n/a n/a n/a 3.06 12.24
Fructose (g) n/a 0.15 0.01 n/a 0.0 3.06 0.0 n/a n/a n/a 3.23 12.92
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 1.56 n/a n/a n/a 1.56 6.24
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.04 0.18 0.09 0.0 0.13 1.59 27.82 30.07 n/a 0.0 60.92 243.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.23 13.34 0.02 0.0 0.09 6.1 1.56 20.48 n/a 0.0 45.82 183.28
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.4 0.0 0.2 0.4 0.0 0.2 n/a 0.0 3.8 15.2
Calcium (mg) 49.421 11.413 8.141 0.0 3.225 5.156 38.281 10.55 n/a 0.0 126.187 504.748
Iron (mg) 7.75 0.1 0.07 0.0 0.1 0.19 0.01 0.48 n/a 0.0 8.69 34.76
Magnesium (mg) 43.47 1.238 0.488 0.0 5.199 3.3 3.369 8.968 n/a 0.0 66.03 264.12
Phosphorus (mg) 134.033 0.55 0.52 0.0 11.386 10.416 30.931 13.188 n/a 0.0 201.022 804.088
Potassium (mg) 113.333 18.288 3.502 0.0 14.512 77.241 47.775 236.32 n/a 0.0 510.969 2043.876
Sodium (mg) 94.185 3.85 0.081 314.64 0.066 1.134 12.863 13.188 n/a 0.0 440.006 1760.024
Zinc (mg) 1.8 0.0 0.01 0.0 0.1 0.02 0.13 0.07 n/a 0.0 2.14 8.56
Copper (mg) 0.083 0.007 0.003 0.0 0.052 0.033 0.003 0.026 n/a 0.0 0.207 0.828
Manganese (mg) n/a 0.008 0.142 0.0 0.112 0.031 0.0 0.121 n/a n/a 0.415 1.66
Selenium (mcg) 1.8 0.2 0.0 0.0 0.2 0.1 0.9 0.2 n/a 0.0 3.4 13.6
Vitamin A, IU (IU) n/a 0.0 2.397 0.0 0.658 0.0 62.475 0.0 n/a 0.0 65.53 262.12
Retinol (mcg) 75.038 0.0 0.0 0.0 0.0 0.0 18.681 0.0 n/a 0.0 93.719 374.876
Vitamin A, RAE (mcg_RAE) 75.038 0.0 0.122 0.0 0.033 0.0 18.681 0.0 n/a 0.0 93.874 375.496
Beta Carotene (mcg) 0.0 0.0 0.91 0.0 0.395 0.0 0.0 0.0 n/a 0.0 1.305 5.22
Vitamin E (mg) 0.64 0.0 0.02 0.0 0.02 0.01 0.0 0.02 n/a 0.21 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.556 n/a n/a n/a 12.556 50.224
Lycopene (mcg) 0.0 0.0 0.122 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.122 0.488
Lutein + zeaxanthin (mcg) 0.0 0.0 1.804 0.0 0.296 0.0 0.0 30.068 n/a 0.0 32.167 128.668
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.69 0.0 0.0 n/a n/a n/a 0.77 3.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.06 0.0 0.0 n/a n/a n/a 0.06 0.24
Vitamin C (mg) 3.0 0.0 0.0 0.0 0.0 0.2 0.0 1.1 n/a 0.0 4.4 17.6
Thiamin (mg) 0.186 0.0 0.0 0.0 0.011 0.011 0.015 0.005 n/a 0.0 0.23 0.92
Riboflavin (mg) 0.212 0.0 0.0 0.0 0.005 0.013 0.055 0.026 n/a 0.0 0.312 1.248
Niacin (mg) 2.494 0.015 0.011 0.0 0.037 0.079 0.028 0.074 n/a 0.0 2.738 10.952
Pantothenic acid (mg) n/a 0.018 0.003 0.0 0.019 0.01 0.11 0.116 n/a 0.0 0.276 1.104
Vitamin B-6 (mg) 0.248 0.006 0.001 0.0 0.018 0.018 0.012 0.063 n/a 0.0 0.366 1.464
Folate (mcg) 190.699 0.138 0.049 0.0 3.225 0.516 1.531 0.528 n/a 0.0 196.684 786.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 n/a 0.0 0.16 0.64
Choline (mg) 6.5 0.3 0.1 0.0 1.3 1.1 4.8 3.4 n/a n/a 17.5 70.0
Folic acid (mcg) 185.783 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 185.783 743.132
Tryptophan (g) n/a n/a 0.0 n/a 0.006 0.005 0.012 n/a n/a 0.0 0.023 0.092
Threonine (g) n/a n/a 0.001 n/a 0.02 0.008 0.025 n/a n/a 0.0 0.054 0.216
Isoleucine (g) n/a n/a 0.001 n/a 0.021 0.006 0.046 n/a n/a 0.0 0.074 0.296
Leucine (g) n/a n/a 0.002 n/a 0.039 0.01 0.101 n/a n/a 0.0 0.152 0.608
Lysine (g) n/a n/a 0.002 n/a 0.014 0.008 0.077 n/a n/a 0.0 0.101 0.404
Methionine (g) n/a n/a 0.001 n/a 0.008 0.002 0.018 n/a n/a 0.0 0.029 0.116
Cystine (g) n/a n/a 0.0 n/a 0.007 0.002 0.037 n/a n/a 0.0 0.046 0.184
Phenylalanine (g) n/a n/a 0.001 n/a 0.023 0.014 0.046 n/a n/a 0.0 0.085 0.34
Tyrosine (g) n/a n/a 0.001 n/a 0.013 0.001 0.046 n/a n/a 0.0 0.062 0.248
Valine (g) n/a n/a 0.002 n/a 0.025 0.008 0.055 n/a n/a 0.0 0.09 0.36
Arginine (g) n/a n/a 0.001 n/a 0.075 0.042 0.021 n/a n/a 0.0 0.14 0.56
Histidine (g) n/a n/a 0.001 n/a 0.013 0.007 0.025 n/a n/a 0.0 0.046 0.184
Alanine (g) n/a n/a 0.001 n/a 0.023 0.011 0.031 n/a n/a 0.0 0.066 0.264
Aspartic acid (g) n/a n/a 0.004 n/a 0.06 0.011 0.074 n/a n/a 0.0 0.149 0.596
Glutamic acid (g) n/a n/a 0.003 n/a 0.093 0.017 0.205 n/a n/a 0.0 0.317 1.268
Glycine (g) n/a n/a 0.002 n/a 0.027 0.008 0.015 n/a n/a 0.0 0.052 0.208
Proline (g) n/a n/a 0.003 n/a 0.023 0.026 0.104 n/a n/a 0.0 0.157 0.628
Serine (g) n/a n/a 0.002 n/a 0.031 0.007 0.052 n/a n/a 0.0 0.092 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.613 0.0 n/a 0.0 0.613 2.452
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.058 0.058 0.232
Saturated Fat (g) 0.235 0.0 0.003 0.0 0.202 0.006 0.015 0.032 n/a 0.167 0.66 2.64
Phytosterols (mg) n/a n/a 0.211 n/a 2.369 n/a n/a n/a n/a 5.625 8.206 32.824
Monounsaturated Fat (g) 0.406 0.0 0.002 0.0 0.294 0.005 0.006 0.011 n/a 0.511 1.235 4.94
Polyunsaturated (g) 0.528 0.0 0.001 0.0 1.552 0.004 0.0 0.058 n/a 1.466 3.608 14.432