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Receta Apple Cinnamon Coffee Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x To 6 c. sliced apples (Granny Smiths are Recommended)
4 x Egg equivalents, lightly Beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cinnamon
1.3g 		sugar
5.25g 		sugar
33.33g 		applesauce
20.33g 		vanilla
1.4g 		orange juice
10.33g 		salt
0.03g 		flour
31.25g 		baking powder
1.15g 		nutmeg
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.0 0.03 0.0 0.07 0.0 3.23 0.0 0.0 3.39 40.68
Total Fat (g) 0.02 0.0 0.0 0.02 0.0 0.02 0.0 0.31 0.0 0.38 0.74 8.88
Carbohydrates (g) 1.05 5.25 33.33 2.29 0.18 1.07 0.0 23.85 0.0 0.0 67.01 804.12
Ash (g) 0.05 0.0 0.0 0.05 0.0 0.04 0.03 0.15 0.42 0.0 0.75 9.0
Calories (kcal) 3.211 20.318 129.0 8.54 4.032 4.65 0.0 113.75 0.0 3.315 286.816 3441.792
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.23 n/a n/a n/a n/a n/a n/a 0.23 2.76
Glucose (dextrose) (g) 0.01 n/a n/a 0.47 n/a n/a n/a n/a n/a n/a 0.48 5.76
Fructose (g) 0.01 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1.21 14.52
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Water (g) 0.14 0.0 0.01 17.94 0.74 9.12 0.0 3.73 0.0 0.0 31.68 380.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 5.25 33.3 1.91 0.18 0.87 0.0 0.08 0.0 0.0 41.62 499.44
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.0 0.0 1.8 21.6
Calcium (mg) 13.026 0.053 0.333 0.813 0.154 1.137 0.008 4.688 0.0 0.0 20.211 242.532
Iron (mg) 0.11 0.0 0.0 0.05 0.0 0.02 0.0 1.45 0.0 0.0 1.63 19.56
Magnesium (mg) 0.78 0.0 0.0 0.61 0.168 1.137 0.0 6.875 0.0 0.0 9.57 114.84
Phosphorus (mg) 0.832 0.0 0.0 1.017 0.084 1.757 0.0 33.75 0.0 0.0 37.439 449.268
Potassium (mg) 5.603 0.105 0.667 15.047 2.072 20.667 0.003 33.438 0.0 0.0 77.6 931.2
Sodium (mg) 0.13 0.0 0.0 0.407 0.126 0.103 12.919 0.625 314.64 0.0 328.95 3947.4
Zinc (mg) 0.02 0.0 0.0 0.01 0.0 0.01 0.0 0.22 0.0 0.0 0.26 3.12
Copper (mg) 0.004 0.0 0.0 0.006 0.001 0.004 0.0 0.044 0.0 n/a 0.059 0.708
Manganese (mg) 0.227 0.0 0.0 0.006 0.003 0.001 0.0 0.213 0.0 n/a 0.45 5.4
Selenium (mcg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 10.6 0.0 0.0 10.9 130.8
Vitamin A, IU (IU) 3.835 0.0 0.0 5.897 0.0 20.667 0.0 0.0 0.0 0.0 30.398 364.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.195 0.0 0.0 0.203 0.0 1.033 0.0 0.0 0.0 0.0 1.432 17.184
Beta Carotene (mcg) 1.456 0.0 0.0 2.643 0.0 3.41 0.0 0.0 0.0 0.0 7.509 90.108
Vitamin E (mg) 0.03 0.0 0.0 0.03 0.0 0.0 0.0 0.02 0.0 0.0 0.09 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 2.34
Lutein + zeaxanthin (mcg) 2.886 0.0 0.0 3.66 0.0 11.883 0.0 5.625 0.0 0.0 24.054 288.648
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.14 n/a n/a 0.0 n/a n/a n/a 0.12 n/a n/a 0.25 3.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 5.2 0.0 0.0 0.0 0.0 5.4 64.8
Thiamin (mg) 0.0 0.0 0.0 0.006 0.0 0.009 0.0 0.247 0.0 0.0 0.263 3.156
Riboflavin (mg) 0.001 0.001 0.007 0.006 0.001 0.003 0.0 0.153 0.0 0.0 0.172 2.064
Niacin (mg) 0.017 0.0 0.0 0.016 0.006 0.041 0.0 1.844 0.0 0.0 1.925 23.1
Pantothenic acid (mg) 0.005 0.0 0.0 0.008 0.001 0.02 0.0 0.138 0.0 0.0 0.171 2.052
Vitamin B-6 (mg) 0.002 0.0 0.0 0.006 0.0 0.004 0.0 0.013 0.0 0.0 0.025 0.3
Folate (mcg) 0.078 0.0 0.0 0.61 0.0 3.1 0.0 57.188 0.0 0.0 60.976 731.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.4 n/a 0.6 0.0 3.3 0.0 n/a 4.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 48.125 577.5
Tryptophan (g) 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.041 n/a 0.0 0.041 0.492
Threonine (g) 0.002 n/a n/a 0.002 n/a 0.001 0.0 0.088 n/a 0.0 0.092 1.104
Isoleucine (g) 0.002 n/a n/a 0.002 n/a 0.001 0.0 0.113 n/a 0.0 0.118 1.416
Leucine (g) 0.003 n/a n/a 0.002 n/a 0.001 0.0 0.222 n/a 0.0 0.228 2.736
Lysine (g) 0.003 n/a n/a 0.002 n/a 0.001 0.0 0.072 n/a 0.0 0.078 0.936
Methionine (g) 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.056 n/a 0.0 0.057 0.684
Cystine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.0 0.069 n/a 0.0 0.071 0.852
Phenylalanine (g) 0.002 n/a n/a 0.002 n/a 0.001 0.0 0.163 n/a 0.0 0.168 2.016
Tyrosine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.0 0.097 n/a 0.0 0.099 1.188
Valine (g) 0.003 n/a n/a 0.002 n/a 0.001 0.0 0.131 n/a 0.0 0.137 1.644
Arginine (g) 0.002 n/a n/a 0.002 n/a 0.005 0.0 0.131 n/a 0.0 0.141 1.692
Histidine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.0 0.072 n/a 0.0 0.073 0.876
Alanine (g) 0.002 n/a n/a 0.002 n/a 0.002 0.0 0.103 n/a 0.0 0.109 1.308
Aspartic acid (g) 0.006 n/a n/a 0.006 n/a 0.008 0.0 0.138 n/a 0.0 0.158 1.896
Glutamic acid (g) 0.005 n/a n/a 0.004 n/a 0.003 0.0 1.088 n/a 0.0 1.099 13.188
Glycine (g) 0.003 n/a n/a 0.002 n/a 0.001 0.0 0.116 n/a 0.0 0.121 1.452
Proline (g) 0.005 n/a n/a 0.002 n/a 0.004 0.0 0.375 n/a 0.0 0.387 4.644
Serine (g) 0.003 n/a n/a 0.002 n/a 0.001 0.0 0.163 n/a 0.0 0.168 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.002 0.0 0.002 0.0 0.05 0.0 0.338 0.396 4.752
Phytosterols (mg) 0.338 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.338 4.056
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.0 0.004 0.0 0.028 0.0 0.018 0.054 0.648
Polyunsaturated (g) 0.001 0.0 0.0 0.002 0.0 0.004 0.0 0.128 0.0 0.0 0.135 1.62