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Receta Apple Cinnamon Coleslaw - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vanilla yogurt
56.7g 		apple juice concentrate
8.79g 		cinnamon
0.33g 		cabbage
28.0g 		apples
42.19g 		walnuts
6.58g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) 2.19 0.04 0.01 0.36 0.11 1.0 0.63 4.35 17.4
Total Fat (g) 0.1 0.03 0.0 0.03 0.07 4.29 0.09 4.62 18.48
Carbohydrates (g) 4.25 3.6 0.26 1.62 5.83 0.9 16.33 32.8 131.2
Ash (g) 0.57 0.1 0.01 0.18 0.08 0.12 0.38 1.44 5.76
Calories (kcal) 26.649 14.596 0.803 7.0 21.938 43.041 61.669 175.695 702.78
Starch (g) n/a n/a n/a 0.0 0.02 0.0 0.56 0.58 2.32
Sucrose (g) n/a n/a 0.0 0.02 0.87 0.16 0.09 1.15 4.6
Glucose (dextrose) (g) n/a n/a 0.0 0.47 1.03 0.01 5.72 7.22 28.88
Fructose (g) n/a n/a 0.0 0.41 2.49 0.01 6.12 9.03 36.12
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.57 5.01 0.03 25.81 36.1 0.27 3.18 119.98 479.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 3.41 0.01 0.9 4.38 0.17 12.21 25.33 101.32
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.7 1.0 0.4 0.8 3.1 12.4
Calcium (mg) 81.081 1.759 3.257 11.2 2.531 6.45 10.313 116.589 466.356
Iron (mg) 0.07 0.08 0.03 0.13 0.05 0.19 0.39 0.94 3.76
Magnesium (mg) 7.371 1.495 0.195 3.36 2.109 10.398 6.6 31.528 126.112
Phosphorus (mg) 61.803 2.198 0.208 7.28 4.641 22.771 20.831 119.732 478.928
Potassium (mg) 100.359 39.39 1.401 47.6 45.141 29.023 154.481 417.395 1669.58
Sodium (mg) 33.453 2.198 0.033 5.04 0.422 0.132 2.269 43.546 174.184
Zinc (mg) 0.38 0.01 0.01 0.05 0.02 0.2 0.05 0.71 2.84
Copper (mg) 0.045 0.004 0.001 0.006 0.013 0.105 0.066 0.24 0.96
Manganese (mg) n/a 0.02 0.057 0.045 0.017 0.224 0.062 0.425 1.7
Selenium (mcg) 1.8 0.0 0.0 0.1 0.0 0.3 0.1 2.3 9.2
Vitamin A, IU (IU) 0.0 0.0 0.959 27.44 22.781 1.316 0.0 52.496 209.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 1.4 1.266 0.066 0.0 2.78 11.12
Beta Carotene (mcg) 0.0 0.0 0.364 11.76 11.391 0.79 0.0 24.304 97.216
Vitamin E (mg) 0.0 0.0 0.01 0.04 0.08 0.05 0.02 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 5.012 0.722 8.4 12.234 0.592 0.0 26.96 107.84
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.0 1.37 0.01 1.41 5.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.12 0.0 0.13 0.52
Vitamin C (mg) 0.6 0.2 0.0 10.2 1.9 0.1 0.5 13.6 54.4
Thiamin (mg) 0.017 0.001 0.0 0.017 0.008 0.022 0.023 0.088 0.352
Riboflavin (mg) 0.091 0.004 0.0 0.011 0.013 0.01 0.027 0.156 0.624
Niacin (mg) 0.051 0.012 0.004 0.064 0.038 0.074 0.159 0.403 1.612
Pantothenic acid (mg) n/a 0.019 0.001 0.059 0.025 0.038 0.021 0.163 0.652
Vitamin B-6 (mg) 0.023 0.011 0.001 0.034 0.017 0.036 0.035 0.155 0.62
Folate (mcg) 4.536 0.088 0.02 12.04 1.266 6.45 1.031 25.43 101.72
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 8.6 0.6 0.0 3.0 1.4 2.6 2.3 18.5 74.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.003 0.0 0.011 0.01 0.024 0.096
Threonine (g) n/a n/a 0.0 0.011 0.004 0.039 0.017 0.072 0.288
Isoleucine (g) n/a n/a 0.0 0.008 0.004 0.041 0.012 0.067 0.268
Leucine (g) n/a n/a 0.001 0.011 0.004 0.077 0.021 0.114 0.456
Lysine (g) n/a n/a 0.001 0.011 0.004 0.028 0.017 0.06 0.24
Methionine (g) n/a n/a 0.0 0.003 0.0 0.016 0.004 0.023 0.092
Cystine (g) n/a n/a 0.0 0.003 0.0 0.014 0.004 0.021 0.084
Phenylalanine (g) n/a n/a 0.0 0.008 0.004 0.047 0.029 0.089 0.356
Tyrosine (g) n/a n/a 0.0 0.006 0.0 0.027 0.002 0.035 0.14
Valine (g) n/a n/a 0.001 0.011 0.004 0.049 0.017 0.082 0.328
Arginine (g) n/a n/a 0.001 0.022 0.004 0.15 0.085 0.262 1.048
Histidine (g) n/a n/a 0.0 0.006 0.004 0.026 0.014 0.05 0.2
Alanine (g) n/a n/a 0.001 0.011 0.004 0.046 0.023 0.085 0.34
Aspartic acid (g) n/a n/a 0.001 0.034 0.03 0.12 0.023 0.208 0.832
Glutamic acid (g) n/a n/a 0.001 0.081 0.013 0.186 0.033 0.314 1.256
Glycine (g) n/a n/a 0.001 0.008 0.004 0.054 0.017 0.084 0.336
Proline (g) n/a n/a 0.001 0.014 0.004 0.047 0.052 0.118 0.472
Serine (g) n/a n/a 0.001 0.014 0.004 0.061 0.014 0.095 0.38
Cholesterol (mg) 1.134 0.0 0.0 0.0 0.0 0.0 0.0 1.134 4.536
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.005 0.001 0.008 0.013 0.403 0.012 0.511 2.044
Phytosterols (mg) n/a n/a 0.085 3.08 5.063 4.739 n/a 12.966 51.864
Monounsaturated Fat (g) 0.028 0.002 0.001 0.006 0.004 0.588 0.01 0.639 2.556
Polyunsaturated (g) 0.006 0.01 0.0 0.006 0.021 3.104 0.008 3.155 12.62