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Receta Apple Cinnamon Granola - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolled oats
20.45g 		apple --
9.38g 		germ
4.79g 		honey
7.06g 		water
4.94g 		cinnamon
0.22g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.02 1.11 0.02 0.0 0.01 0.0 3.85 46.2
Total Fat (g) 1.33 0.02 0.47 0.0 0.0 0.0 0.0 1.82 21.84
Carbohydrates (g) 13.85 1.29 2.48 5.82 0.0 0.17 0.04 23.66 283.92
Ash (g) 0.36 0.02 0.2 0.01 0.0 0.01 0.0 0.61 7.32
Calories (kcal) 77.521 4.875 17.25 21.47 0.0 0.535 1.008 122.659 1471.908
Starch (g) 11.85 0.0 n/a n/a n/a n/a n/a 11.85 142.2
Sucrose (g) 0.2 0.19 n/a 0.06 n/a 0.0 n/a 0.46 5.52
Glucose (dextrose) (g) 0.0 0.23 n/a 2.52 n/a 0.0 n/a 2.75 33.0
Fructose (g) 0.0 0.55 n/a 2.89 n/a 0.0 n/a 3.45 41.4
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 1.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 2.22 8.02 0.53 1.21 4.93 0.02 0.18 17.12 205.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.97 n/a 5.8 0.0 0.0 0.04 7.03 84.36
Galactose (g) 0.0 0.0 n/a 0.22 n/a 0.0 n/a 0.22 2.64
Dietary Fiber (g) 2.1 0.2 0.6 0.0 0.0 0.1 0.0 3.1 37.2
Calcium (mg) 10.636 0.563 1.869 0.424 0.148 2.171 0.039 15.849 190.188
Iron (mg) 0.87 0.01 0.3 0.03 0.0 0.02 0.0 1.23 14.76
Magnesium (mg) 28.227 0.469 11.452 0.141 0.049 0.13 0.042 40.51 486.12
Phosphorus (mg) 83.862 1.031 40.346 0.283 0.0 0.139 0.021 125.681 1508.172
Potassium (mg) 74.044 10.031 42.742 3.673 0.0 0.934 0.518 131.941 1583.292
Sodium (mg) 1.227 0.094 0.575 0.283 0.198 0.022 0.032 2.429 29.148
Zinc (mg) 0.74 0.0 0.59 0.02 0.0 0.0 0.0 1.36 16.32
Copper (mg) 0.08 0.003 0.038 0.003 0.0 0.001 0.0 0.125 1.5
Manganese (mg) 0.742 0.004 0.637 0.006 0.0 0.038 0.001 1.428 17.136
Selenium (mcg) 5.9 0.0 3.8 0.1 0.0 0.0 0.0 9.8 117.6
Vitamin A, IU (IU) 0.0 5.063 0.0 0.0 0.0 0.639 0.0 5.702 68.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.281 0.0 0.0 0.0 0.033 0.0 0.314 3.768
Beta Carotene (mcg) 0.0 2.531 n/a 0.0 0.0 0.243 0.0 2.774 33.288
Vitamin E (mg) 0.09 0.02 n/a 0.0 0.0 0.01 0.0 0.11 1.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 36.818 2.719 n/a 0.0 0.0 0.481 0.0 40.017 480.204
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.02 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.094 0.002 0.09 0.0 0.0 0.0 0.0 0.186 2.232
Riboflavin (mg) 0.033 0.003 0.024 0.003 0.0 0.0 0.0 0.063 0.756
Niacin (mg) 0.231 0.008 0.326 0.008 0.0 0.003 0.002 0.579 6.948
Pantothenic acid (mg) 0.229 0.006 0.108 0.005 0.0 0.001 0.0 0.349 4.188
Vitamin B-6 (mg) 0.02 0.004 0.062 0.001 0.0 0.0 0.0 0.088 1.056
Folate (mcg) 6.545 0.281 13.465 0.141 0.0 0.013 0.0 20.445 245.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.3 0.3 n/a 0.2 0.0 0.0 n/a 8.8 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 0.015 0.0 n/a 0.0 n/a 0.052 0.624
Threonine (g) 0.078 0.001 0.046 0.0 n/a 0.0 n/a 0.125 1.5
Isoleucine (g) 0.102 0.001 0.041 0.001 n/a 0.0 n/a 0.145 1.74
Leucine (g) 0.2 0.001 0.075 0.001 n/a 0.001 n/a 0.278 3.336
Lysine (g) 0.131 0.001 0.07 0.001 n/a 0.001 n/a 0.204 2.448
Methionine (g) 0.043 0.0 0.022 0.0 n/a 0.0 n/a 0.065 0.78
Cystine (g) 0.094 0.0 0.022 0.0 n/a 0.0 n/a 0.116 1.392
Phenylalanine (g) 0.137 0.001 0.045 0.001 n/a 0.0 n/a 0.184 2.208
Tyrosine (g) 0.082 0.0 0.034 0.001 n/a 0.0 n/a 0.116 1.392
Valine (g) 0.141 0.001 0.058 0.001 n/a 0.0 n/a 0.201 2.412
Arginine (g) 0.174 0.001 0.09 0.001 n/a 0.0 n/a 0.265 3.18
Histidine (g) 0.057 0.001 0.031 0.0 n/a 0.0 n/a 0.089 1.068
Alanine (g) 0.115 0.001 0.071 0.001 n/a 0.0 n/a 0.187 2.244
Aspartic acid (g) 0.25 0.007 0.099 0.002 n/a 0.001 n/a 0.358 4.296
Glutamic acid (g) 0.579 0.003 0.192 0.001 n/a 0.001 n/a 0.776 9.312
Glycine (g) 0.131 0.001 0.068 0.001 n/a 0.0 n/a 0.201 2.412
Proline (g) 0.092 0.001 0.059 0.006 n/a 0.001 n/a 0.159 1.908
Serine (g) 0.145 0.001 0.053 0.001 n/a 0.0 n/a 0.2 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.227 0.003 0.08 0.0 0.0 0.001 0.0 0.311 3.732
Phytosterols (mg) n/a 1.125 n/a n/a n/a 0.056 n/a 1.181 14.172
Monounsaturated Fat (g) 0.405 0.001 0.066 0.0 0.0 0.001 0.0 0.472 5.664
Polyunsaturated (g) 0.47 0.005 0.288 0.0 0.0 0.0 0.0 0.763 9.156