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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ground cinnamon
kosher or sea salt
100% real maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheddar cheese
56.0g 		apples
61.43g 		cinnamon
0.0g 		kosher
0.0g 		butter
12.43g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.94 0.16 n/a n/a 0.11 n/a 14.21 56.84
Total Fat (g) 18.56 0.1 n/a n/a 10.08 n/a 28.74 114.96
Carbohydrates (g) 0.72 8.48 n/a n/a 0.01 n/a 9.21 36.84
Ash (g) 2.2 0.12 n/a n/a 0.26 n/a 2.58 10.32
Calories (kcal) 225.68 31.941 n/a n/a 89.087 n/a 346.708 1386.832
Starch (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Sucrose (g) 0.13 1.27 n/a n/a n/a n/a 1.41 5.64
Glucose (dextrose) (g) n/a 1.49 n/a n/a n/a n/a 1.49 5.96
Fructose (g) n/a 3.62 n/a n/a n/a n/a 3.62 14.48
Lactose (g) 0.13 0.0 n/a n/a n/a n/a 0.13 0.52
Maltose (g) 0.08 0.0 n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 20.58 52.56 n/a n/a 1.97 n/a 75.11 300.44
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.29 6.38 n/a n/a 0.01 n/a 6.68 26.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 n/a n/a 0.0 n/a 1.5 6.0
Calcium (mg) 403.76 3.686 n/a n/a 2.982 n/a 410.428 1641.712
Iron (mg) 0.38 0.07 n/a n/a 0.0 n/a 0.46 1.84
Magnesium (mg) 15.68 3.071 n/a n/a 0.249 n/a 19.0 76.0
Phosphorus (mg) 286.72 6.757 n/a n/a 2.982 n/a 296.459 1185.836
Potassium (mg) 54.88 65.725 n/a n/a 2.982 n/a 123.587 494.348
Sodium (mg) 347.76 0.614 n/a n/a 71.568 n/a 419.942 1679.768
Zinc (mg) 1.74 0.02 n/a n/a 0.01 n/a 1.78 7.12
Copper (mg) 0.017 0.018 n/a n/a 0.0 n/a 0.035 0.14
Manganese (mg) 0.006 0.025 n/a n/a 0.0 n/a 0.03 0.12
Selenium (mcg) 7.8 0.0 n/a n/a 0.1 n/a 7.9 31.6
Vitamin A, IU (IU) 561.12 33.17 n/a n/a 310.501 n/a 904.79 3619.16
Retinol (mcg) 144.48 0.0 n/a n/a 83.372 n/a 227.852 911.408
Vitamin A, RAE (mcg_RAE) 148.4 1.843 n/a n/a 84.987 n/a 235.23 940.92
Beta Carotene (mcg) 47.6 16.585 n/a n/a 19.632 n/a 83.816 335.264
Vitamin E (mg) 0.16 0.11 n/a n/a 0.29 n/a 0.56 2.24
Vitamin D (IU) 6.72 n/a n/a n/a 6.958 n/a 13.678 54.712
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.813 n/a n/a 0.0 n/a 17.813 71.252
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.8 n/a n/a 0.0 n/a 2.8 11.2
Thiamin (mg) 0.017 0.012 n/a n/a 0.001 n/a 0.03 0.12
Riboflavin (mg) 0.213 0.018 n/a n/a 0.004 n/a 0.235 0.94
Niacin (mg) 0.045 0.055 n/a n/a 0.005 n/a 0.105 0.42
Pantothenic acid (mg) 0.23 0.037 n/a n/a 0.014 n/a 0.28 1.12
Vitamin B-6 (mg) 0.039 0.025 n/a n/a 0.0 n/a 0.064 0.256
Folate (mcg) 10.08 1.843 n/a n/a 0.373 n/a 12.296 49.184
Vitamin B-12 (mcg) 0.46 0.0 n/a n/a 0.02 n/a 0.49 1.96
Choline (mg) 9.2 2.1 n/a n/a 2.3 n/a 13.7 54.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.179 0.0 n/a n/a 0.001 n/a 0.18 0.72
Threonine (g) 0.498 0.006 n/a n/a 0.005 n/a 0.51 2.04
Isoleucine (g) 0.868 0.006 n/a n/a 0.006 n/a 0.88 3.52
Leucine (g) 1.338 0.006 n/a n/a 0.01 n/a 1.354 5.416
Lysine (g) 1.159 0.006 n/a n/a 0.009 n/a 1.174 4.696
Methionine (g) 0.364 0.0 n/a n/a 0.002 n/a 0.366 1.464
Cystine (g) 0.073 0.0 n/a n/a 0.001 n/a 0.074 0.296
Phenylalanine (g) 0.734 0.006 n/a n/a 0.005 n/a 0.745 2.98
Tyrosine (g) 0.672 0.0 n/a n/a 0.005 n/a 0.677 2.708
Valine (g) 0.93 0.006 n/a n/a 0.007 n/a 0.943 3.772
Arginine (g) 0.526 0.006 n/a n/a 0.004 n/a 0.536 2.144
Histidine (g) 0.487 0.006 n/a n/a 0.002 n/a 0.496 1.984
Alanine (g) 0.392 0.006 n/a n/a 0.004 n/a 0.402 1.608
Aspartic acid (g) 0.896 0.043 n/a n/a 0.007 n/a 0.946 3.784
Glutamic acid (g) 3.41 0.018 n/a n/a 0.022 n/a 3.451 13.804
Glycine (g) 0.241 0.006 n/a n/a 0.002 n/a 0.249 0.996
Proline (g) 1.574 0.006 n/a n/a 0.01 n/a 1.59 6.36
Serine (g) 0.818 0.006 n/a n/a 0.006 n/a 0.83 3.32
Cholesterol (mg) 58.8 0.0 n/a n/a 26.714 n/a 85.514 342.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.81 0.018 n/a n/a 6.383 n/a 18.212 72.848
Phytosterols (mg) n/a 7.371 n/a n/a n/a n/a 7.371 29.484
Monounsaturated Fat (g) 5.258 0.006 n/a n/a 2.612 n/a 7.876 31.504
Polyunsaturated (g) 0.526 0.031 n/a n/a 0.378 n/a 0.935 3.74