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Receta Apple Cinnamon Instant Oatmeal - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats salt
709.76g 		sugar
100.8g 		cinnamon
5.2g 		apples
112.5g 		Total Per Serving Total for Recipe
Protein (g) 14.41 0.0 0.21 0.29 14.91 14.91
Total Fat (g) 6.74 0.0 0.06 0.19 7.0 7.0
Carbohydrates (g) 53.16 100.78 4.19 15.54 173.67 173.67
Ash (g) 4.05 0.0 0.19 0.21 4.45 4.45
Calories (kcal) 305.197 390.096 12.844 58.5 766.637 766.637
Starch (g) n/a n/a n/a 0.06 0.06 0.06
Sucrose (g) n/a n/a 0.0 2.33 2.33 2.33
Glucose (dextrose) (g) n/a n/a 0.05 2.73 2.79 2.79
Fructose (g) n/a n/a 0.06 6.64 6.7 6.7
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 631.54 0.03 0.55 96.26 728.38 728.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 100.71 0.11 11.69 112.51 112.51
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 12.1 0.0 2.8 2.7 17.5 17.5
Calcium (mg) 78.074 1.008 52.104 6.75 137.936 137.936
Iron (mg) 6.88 0.01 0.43 0.14 7.46 7.46
Magnesium (mg) 212.928 0.0 3.12 5.625 221.673 221.673
Phosphorus (mg) 582.003 0.0 3.328 12.375 597.706 597.706
Potassium (mg) 489.734 2.016 22.412 120.375 634.537 634.537
Sodium (mg) 326.49 0.0 0.52 1.125 328.135 328.135
Zinc (mg) 3.76 0.0 0.1 0.05 3.9 3.9
Copper (mg) 0.284 0.0 0.018 0.034 0.335 0.335
Manganese (mg) 4.826 0.0 0.908 0.045 5.78 5.78
Selenium (mcg) n/a 0.6 0.2 0.0 0.8 0.8
Vitamin A, IU (IU) 85.171 0.0 15.34 60.75 161.261 161.261
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.098 0.0 0.78 3.375 11.253 11.253
Beta Carotene (mcg) n/a 0.0 5.824 30.375 36.199 36.199
Vitamin E (mg) n/a 0.0 0.12 0.2 0.32 0.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.78 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) n/a 0.0 11.544 32.625 44.169 44.169
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.54 0.0 0.54 0.54
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.2 5.2 5.4 5.4
Thiamin (mg) 0.852 0.0 0.001 0.023 0.875 0.875
Riboflavin (mg) 0.284 0.02 0.002 0.034 0.34 0.34
Niacin (mg) 0.71 0.0 0.069 0.101 0.88 0.88
Pantothenic acid (mg) 0.71 0.0 0.019 0.068 0.796 0.796
Vitamin B-6 (mg) 0.071 0.0 0.008 0.045 0.124 0.124
Folate (mcg) 35.488 0.0 0.312 3.375 39.175 39.175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.6 3.8 4.4 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.0 0.003 0.003
Threonine (g) n/a n/a 0.007 0.011 0.019 0.019
Isoleucine (g) n/a n/a 0.008 0.011 0.019 0.019
Leucine (g) n/a n/a 0.013 0.011 0.024 0.024
Lysine (g) n/a n/a 0.012 0.011 0.024 0.024
Methionine (g) n/a n/a 0.004 0.0 0.004 0.004
Cystine (g) n/a n/a 0.003 0.0 0.003 0.003
Phenylalanine (g) n/a n/a 0.008 0.011 0.019 0.019
Tyrosine (g) n/a n/a 0.007 0.0 0.007 0.007
Valine (g) n/a n/a 0.011 0.011 0.023 0.023
Arginine (g) n/a n/a 0.009 0.011 0.02 0.02
Histidine (g) n/a n/a 0.006 0.011 0.017 0.017
Alanine (g) n/a n/a 0.009 0.011 0.02 0.02
Aspartic acid (g) n/a n/a 0.023 0.079 0.102 0.102
Glutamic acid (g) n/a n/a 0.019 0.034 0.053 0.053
Glycine (g) n/a n/a 0.01 0.011 0.022 0.022
Proline (g) n/a n/a 0.022 0.011 0.033 0.033
Serine (g) n/a n/a 0.01 0.011 0.022 0.022
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.207 0.0 0.018 0.034 1.259 1.259
Phytosterols (mg) n/a n/a 1.352 13.5 14.852 14.852
Monounsaturated Fat (g) 2.2 0.0 0.013 0.011 2.225 2.225
Polyunsaturated (g) 2.555 0.0 0.004 0.056 2.615 2.615