Receta Apple Cinnamon Oat Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		oat bran
211.5g 		apple pie spice
3.4g 		baking powder
13.8g 		milk
122.0g 		apple juice concentrate
211.0g 		egg
44.0g 		oil
27.2g 		apple
163.8g 		raisins
55.0g 		Total Per Serving Total for Recipe
Protein (g) 36.59 0.2 0.0 4.11 1.08 5.54 0.0 0.43 1.69 49.62 49.62
Total Fat (g) 14.87 0.43 0.0 1.18 0.78 4.37 27.2 0.28 0.25 49.37 49.37
Carbohydrates (g) 140.06 2.36 0.0 6.09 86.51 0.34 0.0 22.62 43.55 301.52 301.52
Ash (g) 6.11 0.13 5.09 0.92 2.36 0.38 0.0 0.31 1.02 16.32 16.32
Calories (kcal) 520.29 11.628 0.0 51.24 350.26 62.92 240.448 85.176 164.45 1486.412 1486.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.08 1.49 1.57 1.57
Sucrose (g) n/a n/a n/a 0.0 n/a 0.05 n/a 3.39 0.25 3.69 3.69
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.09 n/a 3.98 15.26 19.34 19.34
Fructose (g) n/a n/a n/a 0.0 n/a 0.05 n/a 9.66 16.32 26.04 26.04
Lactose (g) n/a n/a n/a 6.34 n/a 0.05 n/a 0.0 0.0 6.39 6.39
Maltose (g) n/a n/a n/a 0.0 n/a 0.05 n/a 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.85 0.29 0.03 109.7 120.27 33.37 0.0 140.15 8.49 426.14 426.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.07 0.26 0.0 6.34 81.93 0.34 0.0 17.02 32.55 141.52 141.52
Galactose (g) n/a n/a n/a 0.0 n/a 0.05 n/a 0.0 0.0 0.05 0.05
Dietary Fiber (g) 32.6 0.5 0.0 0.0 0.8 0.0 0.0 3.9 2.0 39.9 39.9
Calcium (mg) 122.67 23.188 0.0 145.18 42.2 23.32 0.0 9.828 27.5 393.886 393.886
Iron (mg) 11.44 0.67 0.0 0.04 1.92 0.81 0.01 0.2 1.03 16.11 16.11
Magnesium (mg) 497.025 4.624 0.0 13.42 35.87 5.28 0.0 8.19 17.6 582.009 582.009
Phosphorus (mg) 1552.41 4.012 0.0 115.9 52.75 84.04 0.0 18.018 55.55 1882.68 1882.68
Potassium (mg) 1197.09 22.542 0.0 183.0 945.28 58.96 0.0 175.266 411.95 2994.088 2994.088
Sodium (mg) 8.46 1.768 3775.68 53.68 52.75 61.6 0.0 1.638 6.05 3961.626 3961.626
Zinc (mg) 6.58 0.08 0.0 0.51 0.27 0.49 0.0 0.07 0.12 8.12 8.12
Copper (mg) 0.846 0.016 0.0 0.012 0.106 0.044 0.0 0.049 0.176 1.249 1.249
Manganese (mg) 11.907 0.539 0.0 0.0 0.485 0.018 n/a 0.066 0.165 13.179 13.179
Selenium (mcg) 95.6 0.3 0.0 4.0 0.8 13.9 0.0 0.0 0.3 115.1 115.1
Vitamin A, IU (IU) 0.0 8.874 0.0 239.12 0.0 214.28 0.0 88.452 0.0 550.726 550.726
Retinol (mcg) 0.0 0.0 0.0 70.76 0.0 61.16 0.0 0.0 0.0 131.92 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.442 0.0 70.76 0.0 61.6 0.0 4.914 0.0 137.716 137.716
Beta Carotene (mcg) 0.0 1.224 0.0 2.44 0.0 4.4 0.0 44.226 0.0 52.29 52.29
Vitamin E (mg) 2.14 0.03 0.0 0.01 0.08 0.43 2.51 0.29 0.07 5.55 5.55
Vitamin D (IU) n/a n/a n/a 63.44 n/a 15.4 n/a n/a n/a 78.84 78.84
Lycopene (mcg) 0.0 0.442 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.442 0.442
Lutein + zeaxanthin (mcg) 380.7 6.426 0.0 0.0 120.27 145.64 0.0 47.502 0.0 700.538 700.538
Tocopherol, beta (mg) 0.17 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.18 0.18
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.22 n/a 0.0 0.02 0.24 0.24
Tocopherol, delta (mg) 0.21 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.22 0.22
Vitamin C (mg) 0.0 0.8 0.0 0.0 4.4 0.0 0.0 7.5 1.3 14.0 14.0
Thiamin (mg) 2.475 0.004 0.0 0.024 0.021 0.031 0.0 0.033 0.061 2.649 2.649
Riboflavin (mg) 0.465 0.005 0.0 0.232 0.106 0.211 0.0 0.049 0.072 1.139 1.139
Niacin (mg) 1.967 0.076 0.0 0.11 0.295 0.031 0.0 0.147 0.424 3.05 3.05
Pantothenic acid (mg) 3.151 n/a 0.0 0.439 0.464 0.634 0.0 0.098 0.055 4.842 4.842
Vitamin B-6 (mg) 0.36 0.014 0.0 0.049 0.253 0.062 0.0 0.066 0.094 0.896 0.896
Folate (mcg) 109.98 1.734 0.0 6.1 2.11 20.68 0.0 4.914 2.75 148.268 148.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.0 0.57 0.0 0.0 0.0 1.1 1.1
Choline (mg) 68.1 0.7 0.0 21.6 13.7 110.5 n/a 5.6 6.1 226.3 226.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.719 n/a n/a 0.049 n/a 0.075 0.0 0.0 0.028 0.87 0.87
Threonine (g) 1.058 n/a n/a 0.11 n/a 0.246 0.0 0.016 0.044 1.474 1.474
Isoleucine (g) 1.417 n/a n/a 0.232 n/a 0.295 0.0 0.016 0.033 1.993 1.993
Leucine (g) 2.898 n/a n/a 0.464 n/a 0.48 0.0 0.016 0.055 3.912 3.912
Lysine (g) 1.607 n/a n/a 0.354 n/a 0.4 0.0 0.016 0.044 2.422 2.422
Methionine (g) 0.719 n/a n/a 0.098 n/a 0.167 0.0 0.0 0.011 0.995 0.995
Cystine (g) 1.227 n/a n/a 0.146 n/a 0.119 0.0 0.0 0.011 1.503 1.503
Phenylalanine (g) 1.925 n/a n/a 0.207 n/a 0.299 0.0 0.016 0.077 2.525 2.525
Tyrosine (g) 1.417 n/a n/a 0.171 n/a 0.22 0.0 0.0 0.006 1.813 1.813
Valine (g) 2.03 n/a n/a 0.268 n/a 0.378 0.0 0.016 0.044 2.738 2.738
Arginine (g) 2.707 n/a n/a 0.122 n/a 0.361 0.0 0.016 0.226 3.432 3.432
Histidine (g) 0.867 n/a n/a 0.098 n/a 0.136 0.0 0.016 0.039 1.156 1.156
Alanine (g) 1.84 n/a n/a 0.134 n/a 0.326 0.0 0.016 0.061 2.377 2.377
Aspartic acid (g) 3.342 n/a n/a 0.378 n/a 0.585 0.0 0.115 0.061 4.48 4.48
Glutamic acid (g) 7.931 n/a n/a 0.952 n/a 0.739 0.0 0.049 0.088 9.759 9.759
Glycine (g) 2.009 n/a n/a 0.073 n/a 0.189 0.0 0.016 0.044 2.332 2.332
Proline (g) 2.073 n/a n/a 0.439 n/a 0.224 0.0 0.016 0.138 2.89 2.89
Serine (g) 1.882 n/a n/a 0.256 n/a 0.427 0.0 0.016 0.039 2.62 2.62
Cholesterol (mg) 0.0 0.0 0.0 6.1 0.0 186.12 0.0 0.0 0.0 192.22 192.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 2.813 0.222 0.0 0.769 0.127 1.364 2.021 0.049 0.033 7.397 7.397
Phytosterols (mg) n/a 2.414 n/a n/a n/a n/a 68.0 19.656 n/a 90.07 90.07
Monounsaturated Fat (g) 5.034 0.037 0.0 0.342 0.042 1.676 6.183 0.016 0.028 13.358 13.358
Polyunsaturated (g) 5.859 0.027 0.0 0.049 0.232 0.598 17.718 0.082 0.022 24.586 24.586