Receta Apple Cinnamon Oat Pancakes - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
sugar
12.6g |
baking powder
4.6g |
cinnamon
1.3g |
salt
3.0g |
egg
44.0g |
milk
162.67g |
applesauce
122.0g |
oil
27.2g |
walnuts
26.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.05 | 0.0 | 5.54 | 5.48 | 0.21 | 0.0 | 4.01 | 15.29 | 15.29 |
Total Fat (g) | 0.0 | 0.0 | 0.02 | 0.0 | 4.37 | 1.58 | 0.12 | 27.2 | 17.17 | 50.46 | 50.46 |
Carbohydrates (g) | 12.6 | 0.0 | 1.05 | 0.0 | 0.34 | 8.12 | 13.75 | 0.0 | 3.61 | 39.46 | 39.46 |
Ash (g) | 0.0 | 1.7 | 0.05 | 2.99 | 0.38 | 1.22 | 0.29 | 0.0 | 0.47 | 7.1 | 7.1 |
Calories (kcal) | 48.762 | 0.0 | 3.211 | 0.0 | 62.92 | 68.321 | 51.24 | 240.448 | 172.166 | 647.068 | 647.068 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.02 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.05 | 0.0 | 1.38 | n/a | 0.64 | 2.07 | 2.07 |
Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | 0.09 | 0.0 | 2.81 | n/a | 0.02 | 2.93 | 2.93 |
Fructose (g) | n/a | n/a | 0.01 | n/a | 0.05 | 0.0 | 7.17 | n/a | 0.02 | 7.26 | 7.26 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.05 | 8.46 | 0.0 | n/a | 0.0 | 8.51 | 8.51 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.05 | 0.0 | 0.09 | n/a | 0.0 | 0.13 | 0.13 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.01 | 0.14 | 0.01 | 33.37 | 146.27 | 107.63 | 0.0 | 1.07 | 288.5 | 288.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 12.59 | 0.0 | 0.03 | 0.0 | 0.34 | 8.46 | 11.46 | 0.0 | 0.69 | 33.56 | 33.56 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.8 | 3.8 | 3.8 |
Calcium (mg) | 0.126 | 0.0 | 13.026 | 0.72 | 23.32 | 193.577 | 4.88 | 0.0 | 25.799 | 261.448 | 261.448 |
Iron (mg) | 0.0 | 0.0 | 0.11 | 0.01 | 0.81 | 0.05 | 0.28 | 0.01 | 0.77 | 2.03 | 2.03 |
Magnesium (mg) | 0.0 | 0.0 | 0.78 | 0.03 | 5.28 | 17.894 | 3.66 | 0.0 | 41.594 | 69.237 | 69.237 |
Phosphorus (mg) | 0.0 | 0.0 | 0.832 | 0.0 | 84.04 | 154.537 | 6.1 | 0.0 | 91.085 | 336.593 | 336.593 |
Potassium (mg) | 0.252 | 0.0 | 5.603 | 0.24 | 58.96 | 244.005 | 90.28 | 0.0 | 116.093 | 515.433 | 515.433 |
Sodium (mg) | 0.0 | 1258.56 | 0.13 | 1162.74 | 61.6 | 71.575 | 2.44 | 0.0 | 0.527 | 2557.571 | 2557.571 |
Zinc (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.49 | 0.68 | 0.04 | 0.0 | 0.81 | 2.05 | 2.05 |
Copper (mg) | 0.0 | 0.0 | 0.004 | 0.001 | 0.044 | 0.016 | 0.037 | 0.0 | 0.419 | 0.521 | 0.521 |
Manganese (mg) | 0.0 | 0.0 | 0.227 | 0.003 | 0.018 | 0.0 | 0.037 | n/a | 0.898 | 1.182 | 1.182 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 13.9 | 5.4 | 0.4 | 0.0 | 1.3 | 21.1 | 21.1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.835 | 0.0 | 214.28 | 318.833 | 35.38 | 0.0 | 5.265 | 577.593 | 577.593 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 94.349 | 0.0 | 0.0 | 0.0 | 155.509 | 155.509 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.195 | 0.0 | 61.6 | 94.349 | 1.22 | 0.0 | 0.263 | 157.627 | 157.627 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.456 | 0.0 | 4.4 | 3.253 | 15.86 | 0.0 | 3.159 | 28.128 | 28.128 |
Vitamin E (mg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.43 | 0.02 | 0.2 | 2.51 | 0.18 | 3.36 | 3.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 15.4 | 84.588 | n/a | n/a | n/a | 99.988 | 99.988 |
Lycopene (mcg) | 0.0 | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.195 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.886 | 0.0 | 145.64 | 0.0 | 21.96 | 0.0 | 2.369 | 172.855 | 172.855 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.04 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | n/a | n/a | 0.14 | n/a | 0.22 | 0.0 | 0.0 | n/a | 5.48 | 5.84 | 5.84 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.5 | 0.51 | 0.51 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 1.6 | 1.6 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.031 | 0.033 | 0.037 | 0.0 | 0.09 | 0.19 | 0.19 |
Riboflavin (mg) | 0.003 | 0.0 | 0.001 | 0.0 | 0.211 | 0.309 | 0.037 | 0.0 | 0.039 | 0.599 | 0.599 |
Niacin (mg) | 0.0 | 0.0 | 0.017 | 0.0 | 0.031 | 0.146 | 0.098 | 0.0 | 0.297 | 0.59 | 0.59 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.634 | 0.586 | 0.049 | 0.0 | 0.15 | 1.423 | 1.423 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.002 | 0.0 | 0.062 | 0.065 | 0.037 | 0.0 | 0.142 | 0.308 | 0.308 |
Folate (mcg) | 0.0 | 0.0 | 0.078 | 0.0 | 20.68 | 8.134 | 3.66 | 0.0 | 25.799 | 58.35 | 58.35 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.72 | 0.0 | 0.0 | 0.0 | 1.28 | 1.28 |
Choline (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 110.5 | 28.8 | 2.7 | n/a | 10.3 | 152.4 | 152.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.001 | 0.0 | 0.075 | 0.065 | 0.0 | 0.0 | 0.045 | 0.185 | 0.185 |
Threonine (g) | n/a | n/a | 0.002 | 0.0 | 0.246 | 0.146 | 0.012 | 0.0 | 0.158 | 0.565 | 0.565 |
Isoleucine (g) | n/a | n/a | 0.002 | 0.0 | 0.295 | 0.309 | 0.012 | 0.0 | 0.166 | 0.784 | 0.784 |
Leucine (g) | n/a | n/a | 0.003 | 0.0 | 0.48 | 0.618 | 0.012 | 0.0 | 0.308 | 1.421 | 1.421 |
Lysine (g) | n/a | n/a | 0.003 | 0.0 | 0.4 | 0.472 | 0.012 | 0.0 | 0.111 | 0.998 | 0.998 |
Methionine (g) | n/a | n/a | 0.001 | 0.0 | 0.167 | 0.13 | 0.0 | 0.0 | 0.063 | 0.362 | 0.362 |
Cystine (g) | n/a | n/a | 0.001 | 0.0 | 0.119 | 0.195 | 0.0 | 0.0 | 0.055 | 0.37 | 0.37 |
Phenylalanine (g) | n/a | n/a | 0.002 | 0.0 | 0.299 | 0.277 | 0.012 | 0.0 | 0.187 | 0.777 | 0.777 |
Tyrosine (g) | n/a | n/a | 0.002 | 0.0 | 0.22 | 0.228 | 0.0 | 0.0 | 0.108 | 0.557 | 0.557 |
Valine (g) | n/a | n/a | 0.003 | 0.0 | 0.378 | 0.358 | 0.012 | 0.0 | 0.197 | 0.949 | 0.949 |
Arginine (g) | n/a | n/a | 0.002 | 0.0 | 0.361 | 0.163 | 0.012 | 0.0 | 0.6 | 1.138 | 1.138 |
Histidine (g) | n/a | n/a | 0.002 | 0.0 | 0.136 | 0.13 | 0.0 | 0.0 | 0.103 | 0.371 | 0.371 |
Alanine (g) | n/a | n/a | 0.002 | 0.0 | 0.326 | 0.179 | 0.012 | 0.0 | 0.184 | 0.703 | 0.703 |
Aspartic acid (g) | n/a | n/a | 0.006 | 0.0 | 0.585 | 0.504 | 0.037 | 0.0 | 0.482 | 1.614 | 1.614 |
Glutamic acid (g) | n/a | n/a | 0.005 | 0.0 | 0.739 | 1.269 | 0.024 | 0.0 | 0.742 | 2.78 | 2.78 |
Glycine (g) | n/a | n/a | 0.003 | 0.0 | 0.189 | 0.098 | 0.012 | 0.0 | 0.216 | 0.517 | 0.517 |
Proline (g) | n/a | n/a | 0.005 | 0.0 | 0.224 | 0.586 | 0.012 | 0.0 | 0.187 | 1.015 | 1.015 |
Serine (g) | n/a | n/a | 0.003 | 0.0 | 0.427 | 0.342 | 0.012 | 0.0 | 0.245 | 1.028 | 1.028 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | 8.134 | 0.0 | 0.0 | 0.0 | 194.254 | 194.254 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.702 | n/a | 0.702 | 0.702 |
Saturated Fat (g) | 0.0 | 0.0 | 0.005 | 0.0 | 1.364 | 1.025 | 0.012 | 2.021 | 1.614 | 6.04 | 6.04 |
Phytosterols (mg) | n/a | n/a | 0.338 | 0.0 | n/a | n/a | n/a | 68.0 | 18.954 | 87.292 | 87.292 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.003 | 0.0 | 1.676 | 0.455 | 0.0 | 6.183 | 2.351 | 10.669 | 10.669 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.598 | 0.065 | 0.012 | 17.718 | 12.418 | 30.812 | 30.812 |