Receta Apple Cinnamon Oatmeal - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
water
237.0g |
apple juice
62.0g |
apple
163.8g |
rolled oats
54.55g |
cinnamon
0.65g |
milk
245.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.06 | 0.43 | 7.17 | 0.03 | 8.26 | 15.94 | 15.94 |
| Total Fat (g) | 0.0 | 0.08 | 0.28 | 3.56 | 0.01 | 0.2 | 4.12 | 4.12 |
| Carbohydrates (g) | 0.0 | 7.01 | 22.62 | 36.93 | 0.52 | 12.15 | 79.23 | 79.23 |
| Ash (g) | 0.24 | 0.14 | 0.31 | 0.97 | 0.02 | 1.84 | 3.52 | 3.52 |
| Calories (kcal) | 0.0 | 28.52 | 85.176 | 206.745 | 1.606 | 83.3 | 405.346 | 405.346 |
| Starch (g) | n/a | n/a | 0.08 | 31.6 | n/a | n/a | 31.68 | 31.68 |
| Sucrose (g) | n/a | 0.78 | 3.39 | 0.54 | 0.0 | 0.0 | 4.71 | 4.71 |
| Glucose (dextrose) (g) | n/a | 1.63 | 3.98 | 0.0 | 0.01 | 0.0 | 5.62 | 5.62 |
| Fructose (g) | n/a | 3.55 | 9.66 | 0.0 | 0.01 | 0.0 | 13.22 | 13.22 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.47 | 12.47 | 12.47 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 236.76 | 54.71 | 140.15 | 5.91 | 0.07 | 222.56 | 660.16 | 660.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 5.96 | 17.02 | 0.54 | 0.01 | 12.47 | 36.01 | 36.01 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 3.9 | 5.5 | 0.3 | 0.0 | 9.9 | 9.9 |
| Calcium (mg) | 7.11 | 4.96 | 9.828 | 28.366 | 6.513 | 306.25 | 363.027 | 363.027 |
| Iron (mg) | 0.0 | 0.07 | 0.2 | 2.32 | 0.05 | 0.07 | 2.72 | 2.72 |
| Magnesium (mg) | 2.37 | 3.1 | 8.19 | 75.279 | 0.39 | 26.95 | 116.279 | 116.279 |
| Phosphorus (mg) | 0.0 | 4.34 | 18.018 | 223.655 | 0.416 | 247.45 | 493.879 | 493.879 |
| Potassium (mg) | 0.0 | 62.62 | 175.266 | 197.471 | 2.802 | 382.2 | 820.359 | 820.359 |
| Sodium (mg) | 9.48 | 2.48 | 1.638 | 3.273 | 0.065 | 102.9 | 119.836 | 119.836 |
| Zinc (mg) | 0.02 | 0.01 | 0.07 | 1.99 | 0.01 | 1.03 | 3.13 | 3.13 |
| Copper (mg) | 0.024 | 0.006 | 0.049 | 0.213 | 0.002 | 0.025 | 0.318 | 0.318 |
| Manganese (mg) | 0.0 | 0.043 | 0.066 | 1.98 | 0.114 | 0.0 | 2.203 | 2.203 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 15.8 | 0.0 | 7.6 | 23.4 | 23.4 |
| Vitamin A, IU (IU) | 0.0 | 0.62 | 88.452 | 0.0 | 1.918 | 499.8 | 590.79 | 590.79 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.45 | 149.45 | 149.45 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.914 | 0.0 | 0.098 | 149.45 | 154.462 | 154.462 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 44.226 | 0.0 | 0.728 | 0.0 | 44.954 | 44.954 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.29 | 0.23 | 0.02 | 0.02 | 0.57 | 0.57 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | 100.45 | 100.45 | 100.45 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.098 | 0.098 |
| Lutein + zeaxanthin (mcg) | 0.0 | 9.92 | 47.502 | 98.19 | 1.443 | 0.0 | 157.055 | 157.055 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.07 | 0.07 | 0.0 | 0.13 | 0.13 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 7.5 | 0.0 | 0.0 | 0.0 | 8.1 | 8.1 |
| Thiamin (mg) | 0.0 | 0.012 | 0.033 | 0.251 | 0.0 | 0.123 | 0.419 | 0.419 |
| Riboflavin (mg) | 0.0 | 0.012 | 0.049 | 0.087 | 0.0 | 0.441 | 0.59 | 0.59 |
| Niacin (mg) | 0.0 | 0.043 | 0.147 | 0.616 | 0.009 | 0.221 | 1.036 | 1.036 |
| Pantothenic acid (mg) | 0.0 | 0.031 | 0.098 | 0.611 | 0.002 | 0.882 | 1.625 | 1.625 |
| Vitamin B-6 (mg) | 0.0 | 0.012 | 0.066 | 0.055 | 0.001 | 0.098 | 0.232 | 0.232 |
| Folate (mcg) | 0.0 | 0.0 | 4.914 | 17.456 | 0.039 | 12.25 | 34.659 | 34.659 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 1.3 |
| Choline (mg) | 0.0 | 1.1 | 5.6 | 22.0 | 0.1 | 38.2 | 67.0 | 67.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.098 | 0.0 | 0.098 | 0.197 | 0.197 |
| Threonine (g) | n/a | n/a | 0.016 | 0.207 | 0.001 | 0.196 | 0.421 | 0.421 |
| Isoleucine (g) | n/a | n/a | 0.016 | 0.273 | 0.001 | 0.368 | 0.658 | 0.658 |
| Leucine (g) | n/a | n/a | 0.016 | 0.535 | 0.002 | 0.809 | 1.361 | 1.361 |
| Lysine (g) | n/a | n/a | 0.016 | 0.349 | 0.002 | 0.613 | 0.98 | 0.98 |
| Methionine (g) | n/a | n/a | 0.0 | 0.115 | 0.001 | 0.147 | 0.262 | 0.262 |
| Cystine (g) | n/a | n/a | 0.0 | 0.251 | 0.0 | 0.294 | 0.545 | 0.545 |
| Phenylalanine (g) | n/a | n/a | 0.016 | 0.365 | 0.001 | 0.368 | 0.75 | 0.75 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.218 | 0.001 | 0.368 | 0.587 | 0.587 |
| Valine (g) | n/a | n/a | 0.016 | 0.376 | 0.001 | 0.441 | 0.835 | 0.835 |
| Arginine (g) | n/a | n/a | 0.016 | 0.464 | 0.001 | 0.172 | 0.653 | 0.653 |
| Histidine (g) | n/a | n/a | 0.016 | 0.153 | 0.001 | 0.196 | 0.366 | 0.366 |
| Alanine (g) | n/a | n/a | 0.016 | 0.305 | 0.001 | 0.245 | 0.568 | 0.568 |
| Aspartic acid (g) | n/a | n/a | 0.115 | 0.666 | 0.003 | 0.588 | 1.371 | 1.371 |
| Glutamic acid (g) | n/a | n/a | 0.049 | 1.544 | 0.002 | 1.642 | 3.237 | 3.237 |
| Glycine (g) | n/a | n/a | 0.016 | 0.349 | 0.001 | 0.123 | 0.489 | 0.489 |
| Proline (g) | n/a | n/a | 0.016 | 0.245 | 0.003 | 0.833 | 1.098 | 1.098 |
| Serine (g) | n/a | n/a | 0.016 | 0.387 | 0.001 | 0.417 | 0.821 | 0.821 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 4.9 | 4.9 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.012 | 0.049 | 0.606 | 0.002 | 0.123 | 0.792 | 0.792 |
| Phytosterols (mg) | n/a | n/a | 19.656 | n/a | 0.169 | n/a | 19.825 | 19.825 |
| Monounsaturated Fat (g) | 0.0 | 0.006 | 0.016 | 1.08 | 0.002 | 0.049 | 1.153 | 1.153 |
| Polyunsaturated (g) | 0.0 | 0.025 | 0.082 | 1.255 | 0.0 | 0.0 | 1.362 | 1.362 |