Receta Apple Cinnamon Oats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Steel Cut Oats with Apples and Raisins (2 servings)
1/2 cup steel-cut oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
592.5g 		salt
1.5g 		cinnamon
0.65g 		apple
123.97g 		raisins
6.88g 		sugar
4.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.33 0.21 0.01 0.58 0.58
Total Fat (g) 0.0 0.0 0.01 0.16 0.03 0.0 0.2 0.2
Carbohydrates (g) 0.0 0.0 0.52 15.82 5.45 4.51 26.3 26.3
Ash (g) 0.59 1.5 0.02 0.21 0.13 0.02 2.47 2.47
Calories (kcal) 0.0 0.0 1.606 59.506 20.571 17.48 99.162 99.162
Starch (g) n/a n/a n/a n/a 0.19 n/a 0.19 0.19
Sucrose (g) n/a n/a 0.0 1.02 0.03 4.35 5.4 5.4
Glucose (dextrose) (g) n/a n/a 0.01 4.03 1.91 0.06 6.01 6.01
Fructose (g) n/a n/a 0.01 7.48 2.04 0.05 9.58 9.58
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 591.91 0.0 0.07 107.44 1.06 0.06 700.55 700.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 12.52 4.07 4.46 21.07 21.07
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.6 0.3 0.0 2.2 2.2
Calcium (mg) 17.775 0.36 6.513 6.199 3.44 3.818 38.105 38.105
Iron (mg) 0.0 0.0 0.05 0.09 0.13 0.03 0.31 0.31
Magnesium (mg) 5.925 0.015 0.39 4.959 2.202 0.414 13.904 13.904
Phosphorus (mg) 0.0 0.0 0.416 13.637 6.949 0.184 21.186 21.186
Potassium (mg) 0.0 0.12 2.802 111.573 51.531 6.118 172.144 172.144
Sodium (mg) 23.7 581.37 0.065 0.0 0.757 1.288 607.18 607.18
Zinc (mg) 0.06 0.0 0.01 0.06 0.02 0.0 0.15 0.15
Copper (mg) 0.059 0.0 0.002 0.037 0.022 0.002 0.123 0.123
Manganese (mg) 0.0 0.002 0.114 0.05 0.021 0.003 0.188 0.188
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 1.918 47.109 0.0 0.0 49.026 49.026
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.098 2.479 0.0 0.0 2.577 2.577
Beta Carotene (mcg) 0.0 0.0 0.728 21.075 0.0 0.0 21.803 21.803
Vitamin E (mg) 0.0 0.0 0.02 0.06 0.01 0.0 0.09 0.09
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 1.443 22.315 0.0 0.0 23.758 23.758
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 0.0 n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.0 0.2 0.0 5.1 5.1
Thiamin (mg) 0.0 0.0 0.0 0.025 0.008 0.0 0.032 0.032
Riboflavin (mg) 0.0 0.0 0.0 0.037 0.009 0.0 0.046 0.046
Niacin (mg) 0.0 0.0 0.009 0.112 0.053 0.005 0.178 0.178
Pantothenic acid (mg) 0.0 0.0 0.002 0.087 0.007 0.006 0.102 0.102
Vitamin B-6 (mg) 0.0 0.0 0.001 0.05 0.012 0.002 0.064 0.064
Folate (mcg) 0.0 0.0 0.039 0.0 0.344 0.046 0.429 0.429
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 4.2 0.8 0.1 5.2 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.003 n/a 0.004 0.004
Threonine (g) n/a 0.0 0.001 0.012 0.006 n/a 0.019 0.019
Isoleucine (g) n/a 0.0 0.001 0.012 0.004 n/a 0.018 0.018
Leucine (g) n/a 0.0 0.002 0.012 0.007 n/a 0.021 0.021
Lysine (g) n/a 0.0 0.002 0.012 0.006 n/a 0.019 0.019
Methionine (g) n/a 0.0 0.001 0.0 0.001 n/a 0.002 0.002
Cystine (g) n/a 0.0 0.0 0.0 0.001 n/a 0.002 0.002
Phenylalanine (g) n/a 0.0 0.001 0.012 0.01 n/a 0.023 0.023
Tyrosine (g) n/a 0.0 0.001 0.0 0.001 n/a 0.002 0.002
Valine (g) n/a 0.0 0.001 0.012 0.006 n/a 0.019 0.019
Arginine (g) n/a 0.0 0.001 0.012 0.028 n/a 0.042 0.042
Histidine (g) n/a 0.0 0.001 0.012 0.005 n/a 0.018 0.018
Alanine (g) n/a 0.0 0.001 0.012 0.008 n/a 0.021 0.021
Aspartic acid (g) n/a 0.0 0.003 0.087 0.008 n/a 0.097 0.097
Glutamic acid (g) n/a 0.0 0.002 0.037 0.011 n/a 0.051 0.051
Glycine (g) n/a 0.0 0.001 0.012 0.006 n/a 0.019 0.019
Proline (g) n/a 0.0 0.003 0.012 0.017 n/a 0.032 0.032
Serine (g) n/a 0.0 0.001 0.012 0.005 n/a 0.019 0.019
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.025 0.004 0.0 0.031 0.031
Phytosterols (mg) n/a 0.0 0.169 n/a n/a n/a 0.169 0.169
Monounsaturated Fat (g) 0.0 0.0 0.002 0.012 0.003 0.0 0.017 0.017
Polyunsaturated (g) 0.0 0.0 0.0 0.05 0.003 0.0 0.053 0.053