Receta Apple Cinnamon Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
156.25g |
apple
84.38g |
sugar
12.6g |
baking powder
13.8g |
baking soda
4.6g |
salt
6.0g |
cinnamon
1.3g |
buttermilk
367.5g |
applesauce
122.0g |
eggs
98.56g |
oil
27.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.14 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 12.16 | 0.21 | 12.4 | 0.0 | 41.18 | 41.18 |
| Total Fat (g) | 1.53 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 3.23 | 0.12 | 9.8 | 27.2 | 42.04 | 42.04 |
| Carbohydrates (g) | 119.23 | 11.65 | 12.6 | 0.0 | 0.0 | 0.0 | 1.05 | 17.6 | 13.75 | 0.76 | 0.0 | 176.64 | 176.64 |
| Ash (g) | 0.73 | 0.16 | 0.0 | 5.09 | 1.7 | 5.99 | 0.05 | n/a | 0.29 | 0.85 | 0.0 | 14.86 | 14.86 |
| Calories (kcal) | 568.75 | 43.875 | 48.762 | 0.0 | 0.0 | 0.0 | 3.211 | 147.0 | 51.24 | 140.941 | 240.448 | 1244.227 | 1244.227 |
| Starch (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 |
| Sucrose (g) | n/a | 1.75 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.38 | 0.11 | n/a | 3.23 | 3.23 |
| Glucose (dextrose) (g) | n/a | 2.05 | n/a | n/a | n/a | n/a | 0.01 | n/a | 2.81 | 0.21 | n/a | 5.08 | 5.08 |
| Fructose (g) | n/a | 4.98 | n/a | n/a | n/a | n/a | 0.01 | n/a | 7.17 | 0.11 | n/a | 12.27 | 12.27 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.11 | n/a | 0.11 | 0.11 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.09 | 0.11 | n/a | 0.19 | 0.19 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.63 | 72.19 | 0.0 | 0.03 | 0.01 | 0.01 | 0.14 | 331.23 | 107.63 | 74.75 | 0.0 | 604.61 | 604.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.42 | 8.77 | 12.59 | 0.0 | 0.0 | 0.0 | 0.03 | 17.6 | 11.46 | 0.76 | 0.0 | 51.62 | 51.62 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.11 | n/a | 0.11 | 0.11 |
| Dietary Fiber (g) | 4.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 8.3 | 8.3 |
| Calcium (mg) | 23.438 | 5.063 | 0.126 | 0.0 | 0.0 | 1.44 | 13.026 | 426.3 | 4.88 | 52.237 | 0.0 | 526.509 | 526.509 |
| Iron (mg) | 7.25 | 0.1 | 0.0 | 0.0 | 0.0 | 0.02 | 0.11 | 0.18 | 0.28 | 1.8 | 0.01 | 9.75 | 9.75 |
| Magnesium (mg) | 34.375 | 4.219 | 0.0 | 0.0 | 0.0 | 0.06 | 0.78 | 40.425 | 3.66 | 11.827 | 0.0 | 95.346 | 95.346 |
| Phosphorus (mg) | 168.75 | 9.281 | 0.0 | 0.0 | 0.0 | 0.0 | 0.832 | 327.075 | 6.1 | 188.25 | 0.0 | 700.288 | 700.288 |
| Potassium (mg) | 167.188 | 90.281 | 0.252 | 0.0 | 0.0 | 0.48 | 5.603 | 554.925 | 90.28 | 132.07 | 0.0 | 1041.079 | 1041.079 |
| Sodium (mg) | 3.125 | 0.844 | 0.0 | 3775.68 | 1258.56 | 2325.48 | 0.13 | 385.875 | 2.44 | 137.984 | 0.0 | 7890.118 | 7890.118 |
| Zinc (mg) | 1.09 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 1.54 | 0.04 | 1.09 | 0.0 | 3.83 | 3.83 |
| Copper (mg) | 0.219 | 0.025 | 0.0 | 0.0 | 0.0 | 0.002 | 0.004 | 0.037 | 0.037 | 0.099 | 0.0 | 0.422 | 0.422 |
| Manganese (mg) | 1.063 | 0.034 | 0.0 | 0.0 | 0.0 | 0.006 | 0.227 | n/a | 0.037 | 0.039 | n/a | 1.405 | 1.405 |
| Selenium (mcg) | 53.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.4 | 31.2 | 0.0 | 92.1 | 92.1 |
| Vitamin A, IU (IU) | 0.0 | 45.563 | 0.0 | 0.0 | 0.0 | 0.0 | 3.835 | n/a | 35.38 | 479.987 | 0.0 | 564.765 | 564.765 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.775 | 0.0 | 136.998 | 0.0 | 184.773 | 184.773 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.531 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 51.45 | 1.22 | 137.984 | 0.0 | 193.38 | 193.38 |
| Beta Carotene (mcg) | 0.0 | 22.781 | 0.0 | 0.0 | 0.0 | 0.0 | 1.456 | 3.675 | 15.86 | 9.856 | 0.0 | 53.628 | 53.628 |
| Vitamin E (mg) | 0.09 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 | 0.2 | 0.96 | 2.51 | 4.12 | 4.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.496 | n/a | 34.496 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.195 |
| Lutein + zeaxanthin (mcg) | 28.125 | 24.469 | 0.0 | 0.0 | 0.0 | 0.0 | 2.886 | 0.0 | 21.96 | 326.234 | 0.0 | 403.673 | 403.673 |
| Tocopherol, beta (mg) | 0.11 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.13 | 0.13 |
| Tocopherol, gamma (mg) | 0.59 | 0.0 | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.0 | 0.49 | n/a | 1.22 | 1.22 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.2 | 0.0 | 0.0 | 8.8 | 8.8 |
| Thiamin (mg) | 1.234 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.037 | 0.069 | 0.0 | 1.467 | 1.467 |
| Riboflavin (mg) | 0.766 | 0.025 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.551 | 0.037 | 0.473 | 0.0 | 1.855 | 1.855 |
| Niacin (mg) | 9.219 | 0.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.221 | 0.098 | 0.069 | 0.0 | 9.699 | 9.699 |
| Pantothenic acid (mg) | 0.688 | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | n/a | 0.049 | 1.419 | 0.0 | 2.211 | 2.211 |
| Vitamin B-6 (mg) | 0.063 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.11 | 0.037 | 0.138 | 0.0 | 0.383 | 0.383 |
| Folate (mcg) | 285.938 | 2.531 | 0.0 | 0.0 | 0.0 | 0.0 | 0.078 | 18.375 | 3.66 | 46.323 | 0.0 | 356.905 | 356.905 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 0.0 | 1.27 | 0.0 | 2.08 | 2.08 |
| Choline (mg) | 16.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 65.0 | 2.7 | 247.5 | n/a | 334.5 | 334.5 |
| Folic acid (mcg) | 240.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.625 | 240.625 |
| Tryptophan (g) | 0.203 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.168 | 0.0 | 0.371 | 0.371 |
| Threonine (g) | 0.438 | 0.008 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.012 | 0.552 | 0.0 | 1.012 | 1.012 |
| Isoleucine (g) | 0.563 | 0.008 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.012 | 0.66 | 0.0 | 1.245 | 1.245 |
| Leucine (g) | 1.109 | 0.008 | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 0.012 | 1.074 | 0.0 | 2.208 | 2.208 |
| Lysine (g) | 0.359 | 0.008 | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 0.012 | 0.897 | 0.0 | 1.28 | 1.28 |
| Methionine (g) | 0.281 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.375 | 0.0 | 0.657 | 0.657 |
| Cystine (g) | 0.344 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.266 | 0.0 | 0.611 | 0.611 |
| Phenylalanine (g) | 0.813 | 0.008 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.012 | 0.67 | 0.0 | 1.505 | 1.505 |
| Tyrosine (g) | 0.484 | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.493 | 0.0 | 0.979 | 0.979 |
| Valine (g) | 0.656 | 0.008 | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 0.012 | 0.848 | 0.0 | 1.527 | 1.527 |
| Arginine (g) | 0.656 | 0.008 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.012 | 0.808 | 0.0 | 1.487 | 1.487 |
| Histidine (g) | 0.359 | 0.008 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.306 | 0.0 | 0.675 | 0.675 |
| Alanine (g) | 0.516 | 0.008 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.012 | 0.729 | 0.0 | 1.268 | 1.268 |
| Aspartic acid (g) | 0.688 | 0.059 | n/a | n/a | n/a | 0.0 | 0.006 | n/a | 0.037 | 1.311 | 0.0 | 2.1 | 2.1 |
| Glutamic acid (g) | 5.438 | 0.025 | n/a | n/a | n/a | 0.0 | 0.005 | n/a | 0.024 | 1.656 | 0.0 | 7.148 | 7.148 |
| Glycine (g) | 0.578 | 0.008 | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 0.012 | 0.424 | 0.0 | 1.025 | 1.025 |
| Proline (g) | 1.875 | 0.008 | n/a | n/a | n/a | 0.0 | 0.005 | n/a | 0.012 | 0.503 | 0.0 | 2.404 | 2.404 |
| Serine (g) | 0.813 | 0.008 | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 0.012 | 0.956 | 0.0 | 1.792 | 1.792 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 416.909 | 0.0 | 431.609 | 431.609 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.702 | 0.702 | 0.702 |
| Saturated Fat (g) | 0.25 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 2.021 | 0.012 | 3.055 | 2.021 | 7.39 | 7.39 |
| Phytosterols (mg) | n/a | 10.125 | n/a | n/a | n/a | 0.0 | 0.338 | n/a | n/a | n/a | 68.0 | 78.463 | 78.463 |
| Monounsaturated Fat (g) | 0.141 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.919 | 0.0 | 3.755 | 6.183 | 11.009 | 11.009 |
| Polyunsaturated (g) | 0.641 | 0.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.11 | 0.012 | 1.34 | 17.718 | 19.865 | 19.865 |