Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Apple Cinnamon Scones
6 tablespoons Tropical Traditions Coconut Oil, solid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
112.5g 		cinnamon
7.8g 		flour
250.0g 		baking powder
20.7g 		baking soda
6.9g 		salt
3.0g 		egg
44.0g 		milk
122.0g 		milk
15.0g 		sugar
25.2g 		cinnamon
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.31 25.83 0.0 0.0 0.0 5.54 3.93 0.48 0.0 0.1 36.48 36.48
Total Fat (g) 0.19 0.1 2.45 0.0 0.0 0.0 4.37 3.97 0.49 0.0 0.03 11.6 11.6
Carbohydrates (g) 15.54 6.29 190.78 0.0 0.0 0.0 0.34 5.51 0.68 25.19 2.1 246.42 246.42
Ash (g) 0.21 0.28 1.18 7.64 2.55 2.99 0.38 0.84 0.1 0.0 0.09 16.27 16.27
Calories (kcal) 58.5 19.266 910.0 0.0 0.0 0.0 62.92 73.2 9.0 97.524 6.422 1236.832 1236.832
Starch (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) 2.33 0.0 n/a n/a n/a n/a 0.05 0.0 0.0 n/a 0.0 2.38 2.38
Glucose (dextrose) (g) 2.73 0.08 n/a n/a n/a n/a 0.09 0.0 0.0 n/a 0.03 2.93 2.93
Fructose (g) 6.64 0.09 n/a n/a n/a n/a 0.05 0.0 0.0 n/a 0.03 6.8 6.8
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.05 6.42 0.79 n/a 0.0 7.25 7.25
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.05 0.0 0.0 n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.26 0.83 29.8 0.04 0.01 0.01 33.37 107.75 13.25 0.01 0.28 281.59 281.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.69 0.17 0.68 0.0 0.0 0.0 0.34 6.42 0.79 25.18 0.06 45.31 45.31
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.05 0.0 0.0 n/a 0.0 0.05 0.05
Dietary Fiber (g) 2.7 4.1 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 15.0 15.0
Calcium (mg) 6.75 78.156 37.5 0.0 0.0 0.72 23.32 137.86 16.95 0.252 26.052 327.56 327.56
Iron (mg) 0.14 0.65 11.6 0.0 0.0 0.01 0.81 0.04 0.0 0.0 0.22 13.46 13.46
Magnesium (mg) 5.625 4.68 55.0 0.0 0.0 0.03 5.28 12.2 1.5 0.0 1.56 85.875 85.875
Phosphorus (mg) 12.375 4.992 270.0 0.0 0.0 0.0 84.04 111.02 13.65 0.0 1.664 497.741 497.741
Potassium (mg) 120.375 33.618 267.5 0.0 0.0 0.24 58.96 174.46 21.45 0.504 11.206 688.313 688.313
Sodium (mg) 1.125 0.78 5.0 5663.52 1887.84 1162.74 61.6 48.8 6.0 0.0 0.26 8837.665 8837.665
Zinc (mg) 0.05 0.14 1.75 0.0 0.0 0.0 0.49 0.49 0.06 0.0 0.05 3.02 3.02
Copper (mg) 0.034 0.027 0.35 0.0 0.0 0.001 0.044 0.012 0.002 0.0 0.009 0.478 0.478
Manganese (mg) 0.045 1.363 1.7 0.0 0.0 0.003 0.018 0.0 0.0 0.0 0.454 3.582 3.582
Selenium (mcg) 0.0 0.2 84.8 0.0 0.0 0.0 13.9 4.5 0.6 0.2 0.1 104.3 104.3
Vitamin A, IU (IU) 60.75 23.01 0.0 0.0 0.0 0.0 214.28 124.44 15.3 0.0 7.67 445.45 445.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.16 34.16 4.2 0.0 0.0 99.52 99.52
Vitamin A, RAE (mcg_RAE) 3.375 1.17 0.0 0.0 0.0 0.0 61.6 34.16 4.2 0.0 0.39 104.895 104.895
Beta Carotene (mcg) 30.375 8.736 0.0 0.0 0.0 0.0 4.4 6.1 0.75 0.0 2.912 53.273 53.273
Vitamin E (mg) 0.2 0.18 0.15 0.0 0.0 0.0 0.43 0.07 0.01 0.0 0.06 1.1 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 48.8 6.0 n/a n/a 70.2 70.2
Lycopene (mcg) 0.0 1.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 1.56 1.56
Lutein + zeaxanthin (mcg) 32.625 17.316 45.0 0.0 0.0 0.0 145.64 0.0 0.0 0.0 5.772 246.353 246.353
Tocopherol, beta (mg) 0.0 0.0 0.18 n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.18 0.18
Tocopherol, gamma (mg) 0.0 0.81 0.95 n/a n/a n/a 0.22 0.01 0.0 n/a 0.27 2.27 2.27
Tocopherol, delta (mg) 0.0 0.02 0.05 n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.09 0.09
Vitamin C (mg) 5.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.6 5.6
Thiamin (mg) 0.023 0.002 1.975 0.0 0.0 0.0 0.031 0.049 0.006 0.0 0.001 2.085 2.085
Riboflavin (mg) 0.034 0.003 1.225 0.0 0.0 0.0 0.211 0.22 0.027 0.005 0.001 1.726 1.726
Niacin (mg) 0.101 0.104 14.75 0.0 0.0 0.0 0.031 0.134 0.017 0.0 0.035 15.171 15.171
Pantothenic acid (mg) 0.068 0.028 1.1 0.0 0.0 0.0 0.634 0.439 0.054 0.0 0.009 2.332 2.332
Vitamin B-6 (mg) 0.045 0.012 0.1 0.0 0.0 0.0 0.062 0.049 0.006 0.0 0.004 0.278 0.278
Folate (mcg) 3.375 0.468 457.5 0.0 0.0 0.0 20.68 6.1 0.75 0.0 0.156 489.029 489.029
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.54 0.07 0.0 0.0 1.17 1.17
Choline (mg) 3.8 0.9 26.0 0.0 0.0 0.0 110.5 17.4 2.1 0.0 0.3 161.0 161.0
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.0 0.004 0.325 n/a n/a 0.0 0.075 0.098 0.012 n/a 0.001 0.515 0.515
Threonine (g) 0.011 0.011 0.7 n/a n/a 0.0 0.246 0.171 0.021 n/a 0.004 1.164 1.164
Isoleucine (g) 0.011 0.012 0.9 n/a n/a 0.0 0.295 0.207 0.026 n/a 0.004 1.455 1.455
Leucine (g) 0.011 0.02 1.775 n/a n/a 0.0 0.48 0.329 0.041 n/a 0.007 2.662 2.662
Lysine (g) 0.011 0.019 0.575 n/a n/a 0.0 0.4 0.171 0.021 n/a 0.006 1.203 1.203
Methionine (g) 0.0 0.006 0.45 n/a n/a 0.0 0.167 0.098 0.012 n/a 0.002 0.735 0.735
Cystine (g) 0.0 0.005 0.55 n/a n/a 0.0 0.119 0.024 0.003 n/a 0.002 0.702 0.702
Phenylalanine (g) 0.011 0.012 1.3 n/a n/a 0.0 0.299 0.183 0.023 n/a 0.004 1.832 1.832
Tyrosine (g) 0.0 0.011 0.775 n/a n/a 0.0 0.22 0.183 0.023 n/a 0.004 1.215 1.215
Valine (g) 0.011 0.017 1.05 n/a n/a 0.0 0.378 0.232 0.029 n/a 0.006 1.723 1.723
Arginine (g) 0.011 0.013 1.05 n/a n/a 0.0 0.361 0.098 0.012 n/a 0.004 1.549 1.549
Histidine (g) 0.011 0.009 0.575 n/a n/a 0.0 0.136 0.098 0.012 n/a 0.003 0.845 0.845
Alanine (g) 0.011 0.013 0.825 n/a n/a 0.0 0.326 0.122 0.015 n/a 0.004 1.317 1.317
Aspartic acid (g) 0.079 0.034 1.1 n/a n/a 0.0 0.585 0.293 0.036 n/a 0.011 2.139 2.139
Glutamic acid (g) 0.034 0.029 8.7 n/a n/a 0.0 0.739 0.793 0.098 n/a 0.01 10.402 10.402
Glycine (g) 0.011 0.016 0.925 n/a n/a 0.0 0.189 0.098 0.012 n/a 0.005 1.256 1.256
Proline (g) 0.011 0.033 3.0 n/a n/a 0.0 0.224 0.415 0.051 n/a 0.011 3.745 3.745
Serine (g) 0.011 0.016 1.3 n/a n/a 0.0 0.427 0.134 0.017 n/a 0.005 1.91 1.91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.12 12.2 1.5 0.0 0.0 199.82 199.82
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.034 0.027 0.4 0.0 0.0 0.0 1.364 2.281 0.281 0.0 0.009 4.396 4.396
Phytosterols (mg) 13.5 2.028 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.676 16.204 16.204
Monounsaturated Fat (g) 0.011 0.02 0.225 0.0 0.0 0.0 1.676 0.988 0.122 0.0 0.007 3.048 3.048
Polyunsaturated (g) 0.056 0.005 1.025 0.0 0.0 0.0 0.598 0.244 0.03 0.0 0.002 1.961 1.961