Receta Apple Cinnamon Tart - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oats
23.4g 		cinnamon
0.78g 		cinnamon
0.13g 		apple juice
18.6g 		apples
40.14g 		lemon juice
0.51g 		water
7.9g 		gelatin
54.0g 		yogurt
49.0g 		honey
8.48g 		almond extract
0.21g 		Total Per Serving Total for Recipe
Protein (g) 3.95 0.03 0.01 0.02 0.1 0.0 0.0 0.66 2.81 0.03 0.0 7.61 76.1
Total Fat (g) 1.61 0.01 0.0 0.02 0.07 0.0 0.0 0.0 0.09 0.0 0.0 1.81 18.1
Carbohydrates (g) 15.51 0.63 0.1 2.1 5.54 0.04 0.0 7.66 3.76 6.98 0.03 42.37 423.7
Ash (g) 0.4 0.03 0.0 0.04 0.08 0.0 0.01 n/a n/a 0.02 0.0 0.58 5.8
Calories (kcal) 91.026 1.927 0.321 8.556 20.873 0.127 0.0 33.48 27.44 25.764 0.605 210.118 2101.18
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.2
Sucrose (g) n/a 0.0 0.0 0.23 0.83 n/a n/a n/a n/a 0.08 n/a 1.14 11.4
Glucose (dextrose) (g) n/a 0.01 0.0 0.49 0.98 n/a n/a n/a n/a 3.03 n/a 4.5 45.0
Fructose (g) n/a 0.01 0.0 1.07 2.37 n/a n/a n/a n/a 3.47 n/a 6.91 69.1
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.12 n/a 0.12 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Water (g) 1.92 0.08 0.01 16.41 34.34 0.46 7.89 45.57 41.76 1.45 0.11 150.02 1500.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 1.79 4.17 0.01 0.0 7.28 3.76 6.96 0.03 24.03 240.3
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.26 n/a 0.26 2.6
Dietary Fiber (g) 2.5 0.4 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 40.0
Calcium (mg) 12.636 7.816 1.303 1.488 2.408 0.036 0.237 1.62 97.51 0.509 0.023 125.585 1255.85
Iron (mg) 1.1 0.06 0.01 0.02 0.05 0.0 0.0 0.01 0.04 0.04 0.0 1.34 13.4
Magnesium (mg) 41.418 0.468 0.078 0.93 2.007 0.03 0.079 0.54 9.31 0.17 0.025 55.055 550.55
Phosphorus (mg) 122.382 0.499 0.083 1.302 4.415 0.03 0.0 11.88 76.93 0.339 0.013 217.874 2178.74
Potassium (mg) 100.386 3.362 0.56 18.786 42.95 0.63 0.0 0.54 124.95 4.407 0.311 296.882 2968.82
Sodium (mg) 0.468 0.078 0.013 0.744 0.401 0.005 0.316 40.5 37.73 0.339 0.019 80.613 806.13
Zinc (mg) 0.93 0.01 0.0 0.0 0.02 0.0 0.0 0.01 0.48 0.02 0.0 1.47 14.7
Copper (mg) 0.147 0.003 0.0 0.002 0.012 0.0 0.001 0.011 0.01 0.003 0.0 0.189 1.89
Manganese (mg) 1.151 0.136 0.023 0.013 0.016 0.0 0.0 n/a n/a 0.007 0.0 1.347 13.47
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.8 0.1 0.0 2.5 25.0
Vitamin A, IU (IU) 0.0 2.301 0.384 0.186 21.676 0.102 0.0 n/a n/a 0.0 0.0 24.648 246.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.98 0.0 0.0 0.98 9.8
Vitamin A, RAE (mcg_RAE) 0.0 0.117 0.02 0.0 1.204 0.005 0.0 0.0 0.98 0.0 0.0 2.326 23.26
Beta Carotene (mcg) n/a 0.874 0.146 0.0 10.838 0.015 0.0 0.0 0.0 0.0 0.0 11.872 118.72
Vitamin E (mg) n/a 0.02 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.117 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 1.37
Lutein + zeaxanthin (mcg) n/a 1.732 0.289 2.976 11.641 0.046 0.0 0.0 0.0 0.0 0.0 16.683 166.83
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.8 0.2 0.0 0.0 0.4 0.0 0.0 2.8 28.0
Thiamin (mg) 0.178 0.0 0.0 0.004 0.008 0.0 0.0 0.0 0.025 0.0 0.0 0.214 2.14
Riboflavin (mg) 0.033 0.0 0.0 0.004 0.012 0.0 0.0 0.005 0.113 0.003 0.0 0.171 1.71
Niacin (mg) 0.225 0.01 0.002 0.013 0.036 0.001 0.0 0.0 0.059 0.01 0.001 0.356 3.56
Pantothenic acid (mg) 0.316 0.003 0.0 0.009 0.024 0.001 0.0 n/a n/a 0.006 0.0 0.359 3.59
Vitamin B-6 (mg) 0.028 0.001 0.0 0.004 0.016 0.0 0.0 0.0 0.025 0.002 0.0 0.076 0.76
Folate (mcg) 13.104 0.047 0.008 0.0 1.204 0.066 0.0 0.54 5.88 0.17 0.0 21.018 210.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3.0
Choline (mg) n/a 0.1 0.0 0.3 1.4 0.0 0.0 0.3 7.4 0.2 n/a 9.7 97.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.054 0.54
Threonine (g) 0.136 0.001 0.0 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.141 1.41
Isoleucine (g) 0.161 0.001 0.0 n/a 0.004 n/a n/a n/a n/a 0.001 n/a 0.168 1.68
Leucine (g) 0.3 0.002 0.0 n/a 0.004 n/a n/a n/a n/a 0.001 n/a 0.307 3.07
Lysine (g) 0.164 0.002 0.0 n/a 0.004 n/a n/a n/a n/a 0.001 n/a 0.171 1.71
Methionine (g) 0.073 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.073 0.73
Cystine (g) 0.096 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.096 0.96
Phenylalanine (g) 0.211 0.001 0.0 n/a 0.004 n/a n/a n/a n/a 0.001 n/a 0.217 2.17
Tyrosine (g) 0.133 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.136 1.36
Valine (g) 0.22 0.002 0.0 n/a 0.004 n/a n/a n/a n/a 0.001 n/a 0.227 2.27
Arginine (g) 0.278 0.001 0.0 n/a 0.004 n/a n/a n/a n/a 0.001 n/a 0.285 2.85
Histidine (g) 0.096 0.001 0.0 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.101 1.01
Alanine (g) 0.206 0.001 0.0 n/a 0.004 n/a n/a n/a n/a 0.001 n/a 0.212 2.12
Aspartic acid (g) 0.339 0.003 0.001 n/a 0.028 n/a n/a n/a n/a 0.003 n/a 0.374 3.74
Glutamic acid (g) 0.868 0.003 0.0 n/a 0.012 n/a n/a n/a n/a 0.002 n/a 0.885 8.85
Glycine (g) 0.197 0.002 0.0 n/a 0.004 n/a n/a n/a n/a 0.001 n/a 0.203 2.03
Proline (g) 0.218 0.003 0.001 n/a 0.004 n/a n/a n/a n/a 0.008 n/a 0.233 2.33
Serine (g) 0.176 0.002 0.0 n/a 0.004 n/a n/a n/a n/a 0.001 n/a 0.182 1.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.98 0.0 0.0 0.98 9.8
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.285 0.003 0.0 0.004 0.012 0.0 0.0 0.0 0.059 0.0 0.0 0.363 3.63
Phytosterols (mg) n/a 0.203 0.034 n/a 4.817 n/a n/a n/a n/a n/a n/a 5.053 50.53
Monounsaturated Fat (g) 0.51 0.002 0.0 0.002 0.004 0.0 0.0 0.0 0.025 0.0 0.0 0.543 5.43
Polyunsaturated (g) 0.594 0.001 0.0 0.007 0.02 0.0 0.0 0.0 0.005 0.0 0.0 0.627 6.27