Receta Apple Cinnamon Waffles With Cider Syrup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bisquick
45.46g |
milk
50.83g |
sugar
4.2g |
oil
4.53g |
cinnamon
0.43g |
egg
7.33g |
apple
7.06g |
sugar
33.33g |
bisquick
3.75g |
cinnamon
0.43g |
apple cider
82.67g |
lemon juice
5.08g |
margarine
9.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.64 | 1.71 | 0.0 | 0.0 | 0.02 | 0.92 | 0.02 | 0.0 | 0.3 | 0.02 | 0.08 | 0.02 | 0.02 | 6.74 | 40.44 |
| Total Fat (g) | 7.0 | 0.49 | 0.0 | 4.53 | 0.01 | 0.73 | 0.01 | 0.0 | 0.58 | 0.01 | 0.11 | 0.0 | 7.6 | 21.06 | 126.36 |
| Carbohydrates (g) | 28.77 | 2.54 | 4.2 | 0.0 | 0.35 | 0.06 | 0.9 | 33.33 | 2.37 | 0.35 | 9.34 | 0.44 | 0.07 | 82.71 | 496.26 |
| Ash (g) | 1.82 | 0.38 | 0.0 | 0.0 | 0.02 | 0.06 | 0.01 | 0.0 | 0.15 | 0.02 | n/a | 0.01 | 0.18 | 2.65 | 15.9 |
| Calories (kcal) | 194.547 | 21.35 | 16.254 | 40.075 | 1.07 | 10.487 | 3.388 | 129.0 | 16.05 | 1.07 | 38.027 | 1.271 | 67.518 | 540.106 | 3240.636 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.42 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.23 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.25 | 1.5 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.43 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.44 | 2.64 |
| Lactose (g) | n/a | 2.64 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.65 | 15.9 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.18 | 45.71 | 0.0 | 0.0 | 0.05 | 5.56 | 6.12 | 0.01 | 0.35 | 0.05 | 72.95 | 4.61 | 1.56 | 141.13 | 846.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.3 | 2.64 | 4.2 | 0.0 | 0.01 | 0.06 | 0.71 | 33.3 | 0.44 | 0.01 | 7.95 | 0.12 | 0.0 | 54.74 | 328.44 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 81.364 | 60.492 | 0.042 | 0.0 | 4.342 | 3.887 | 0.353 | 0.333 | 6.713 | 4.342 | 6.613 | 0.356 | 0.283 | 169.119 | 1014.714 |
| Iron (mg) | 1.26 | 0.02 | 0.0 | 0.0 | 0.04 | 0.13 | 0.0 | 0.0 | 0.1 | 0.04 | 0.1 | 0.0 | 0.01 | 1.7 | 10.2 |
| Magnesium (mg) | 11.364 | 5.592 | 0.0 | 0.0 | 0.26 | 0.88 | 0.282 | 0.0 | 0.938 | 0.26 | 4.133 | 0.305 | 0.283 | 24.296 | 145.776 |
| Phosphorus (mg) | 265.912 | 48.292 | 0.0 | 0.0 | 0.277 | 14.007 | 0.776 | 0.0 | 21.938 | 0.277 | 5.787 | 0.305 | 0.471 | 358.041 | 2148.246 |
| Potassium (mg) | 74.092 | 76.25 | 0.084 | 0.0 | 1.868 | 9.827 | 6.353 | 0.667 | 6.113 | 1.868 | 83.493 | 6.303 | 1.695 | 268.611 | 1611.666 |
| Sodium (mg) | 580.006 | 22.367 | 0.0 | 0.0 | 0.043 | 10.267 | 0.0 | 0.0 | 47.85 | 0.043 | 3.307 | 0.051 | 88.799 | 752.732 | 4516.392 |
| Zinc (mg) | 0.27 | 0.21 | 0.0 | 0.0 | 0.01 | 0.08 | 0.0 | 0.0 | 0.02 | 0.01 | 0.02 | 0.0 | 0.0 | 0.63 | 3.78 |
| Copper (mg) | 0.068 | 0.005 | 0.0 | 0.0 | 0.001 | 0.007 | 0.002 | 0.0 | 0.006 | 0.001 | 0.008 | 0.002 | 0.0 | 0.101 | 0.606 |
| Manganese (mg) | 0.155 | 0.0 | 0.0 | n/a | 0.076 | 0.003 | 0.003 | 0.0 | 0.013 | 0.076 | n/a | 0.001 | n/a | 0.325 | 1.95 |
| Selenium (mcg) | 3.4 | 1.7 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 8.0 | 48.0 |
| Vitamin A, IU (IU) | 3.182 | 99.633 | 0.0 | 0.0 | 1.278 | 35.713 | 2.682 | 0.0 | 0.263 | 1.278 | n/a | 1.017 | 336.269 | 481.316 | 2887.896 |
| Retinol (mcg) | 0.909 | 29.483 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.075 | 0.0 | 0.0 | 0.0 | 72.32 | 112.981 | 677.886 |
| Vitamin A, RAE (mcg_RAE) | 0.909 | 29.483 | 0.0 | 0.0 | 0.065 | 10.267 | 0.141 | 0.0 | 0.075 | 0.065 | 0.0 | 0.051 | 77.123 | 118.179 | 709.074 |
| Beta Carotene (mcg) | 0.0 | 1.017 | 0.0 | 0.0 | 0.485 | 0.733 | 1.2 | 0.0 | 0.0 | 0.485 | 0.0 | 0.153 | 57.442 | 61.515 | 369.09 |
| Vitamin E (mg) | 0.06 | 0.01 | 0.0 | 0.42 | 0.01 | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.85 | 1.44 | 8.64 |
| Vitamin D (IU) | n/a | 26.433 | n/a | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.0 | 174.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.13 | 0.78 |
| Lutein + zeaxanthin (mcg) | 0.909 | 0.0 | 0.0 | 0.0 | 0.962 | 24.273 | 1.271 | 0.0 | 0.075 | 0.962 | 13.227 | 0.458 | 0.0 | 42.136 | 252.816 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.05 | 0.04 | 0.0 | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.13 | 0.78 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 0.0 | 3.6 | 21.6 |
| Thiamin (mg) | 0.264 | 0.01 | 0.0 | 0.0 | 0.0 | 0.005 | 0.001 | 0.0 | 0.022 | 0.0 | 0.017 | 0.002 | 0.001 | 0.321 | 1.926 |
| Riboflavin (mg) | 0.2 | 0.097 | 0.001 | 0.0 | 0.0 | 0.035 | 0.002 | 0.007 | 0.017 | 0.0 | 0.017 | 0.001 | 0.004 | 0.379 | 2.274 |
| Niacin (mg) | 2.064 | 0.046 | 0.0 | 0.0 | 0.006 | 0.005 | 0.006 | 0.0 | 0.17 | 0.006 | 0.058 | 0.005 | 0.002 | 2.368 | 14.208 |
| Pantothenic acid (mg) | 0.4 | 0.183 | 0.0 | 0.0 | 0.002 | 0.106 | 0.005 | 0.0 | 0.033 | 0.002 | n/a | 0.005 | 0.0 | 0.735 | 4.41 |
| Vitamin B-6 (mg) | 0.036 | 0.02 | 0.0 | 0.0 | 0.001 | 0.01 | 0.003 | 0.0 | 0.003 | 0.001 | 0.017 | 0.003 | 0.001 | 0.094 | 0.564 |
| Folate (mcg) | 56.819 | 2.542 | 0.0 | 0.0 | 0.026 | 3.447 | 0.0 | 0.0 | 4.688 | 0.026 | 0.0 | 0.661 | 0.094 | 68.302 | 409.812 |
| Vitamin B-12 (mcg) | 0.18 | 0.22 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.52 | 3.12 |
| Choline (mg) | 5.0 | 9.0 | 0.0 | n/a | 0.0 | 18.4 | 0.2 | 0.0 | 0.4 | 0.0 | 1.5 | 0.3 | 1.2 | 36.1 | 216.6 |
| Folic acid (mcg) | 53.182 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.388 | 0.0 | 0.0 | 0.0 | 0.0 | 57.57 | 345.42 |
| Tryptophan (g) | 0.045 | 0.02 | n/a | 0.0 | 0.0 | 0.012 | 0.0 | n/a | 0.004 | 0.0 | n/a | n/a | n/a | 0.082 | 0.492 |
| Threonine (g) | 0.105 | 0.046 | n/a | 0.0 | 0.001 | 0.041 | 0.001 | n/a | 0.009 | 0.001 | n/a | n/a | n/a | 0.202 | 1.212 |
| Isoleucine (g) | 0.132 | 0.097 | n/a | 0.0 | 0.001 | 0.049 | 0.001 | n/a | 0.011 | 0.001 | n/a | n/a | n/a | 0.29 | 1.74 |
| Leucine (g) | 0.255 | 0.193 | n/a | 0.0 | 0.001 | 0.08 | 0.001 | n/a | 0.021 | 0.001 | n/a | n/a | n/a | 0.552 | 3.312 |
| Lysine (g) | 0.095 | 0.147 | n/a | 0.0 | 0.001 | 0.067 | 0.001 | n/a | 0.008 | 0.001 | n/a | n/a | n/a | 0.32 | 1.92 |
| Methionine (g) | 0.064 | 0.041 | n/a | 0.0 | 0.0 | 0.028 | 0.0 | n/a | 0.005 | 0.0 | n/a | n/a | n/a | 0.138 | 0.828 |
| Cystine (g) | 0.073 | 0.061 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.006 | 0.0 | n/a | n/a | n/a | 0.16 | 0.96 |
| Phenylalanine (g) | 0.177 | 0.086 | n/a | 0.0 | 0.001 | 0.05 | 0.001 | n/a | 0.015 | 0.001 | n/a | n/a | n/a | 0.33 | 1.98 |
| Tyrosine (g) | 0.109 | 0.071 | n/a | 0.0 | 0.001 | 0.037 | 0.0 | n/a | 0.009 | 0.001 | n/a | n/a | n/a | 0.227 | 1.362 |
| Valine (g) | 0.15 | 0.112 | n/a | 0.0 | 0.001 | 0.063 | 0.001 | n/a | 0.012 | 0.001 | n/a | n/a | n/a | 0.34 | 2.04 |
| Arginine (g) | 0.145 | 0.051 | n/a | 0.0 | 0.001 | 0.06 | 0.001 | n/a | 0.012 | 0.001 | n/a | n/a | n/a | 0.271 | 1.626 |
| Histidine (g) | 0.082 | 0.041 | n/a | 0.0 | 0.001 | 0.023 | 0.001 | n/a | 0.007 | 0.001 | n/a | n/a | n/a | 0.154 | 0.924 |
| Alanine (g) | 0.118 | 0.056 | n/a | 0.0 | 0.001 | 0.054 | 0.001 | n/a | 0.01 | 0.001 | n/a | n/a | n/a | 0.24 | 1.44 |
| Aspartic acid (g) | 0.164 | 0.158 | n/a | 0.0 | 0.002 | 0.098 | 0.005 | n/a | 0.014 | 0.002 | n/a | n/a | n/a | 0.441 | 2.646 |
| Glutamic acid (g) | 1.168 | 0.397 | n/a | 0.0 | 0.002 | 0.123 | 0.002 | n/a | 0.096 | 0.002 | n/a | n/a | n/a | 1.79 | 10.74 |
| Glycine (g) | 0.127 | 0.031 | n/a | 0.0 | 0.001 | 0.032 | 0.001 | n/a | 0.011 | 0.001 | n/a | n/a | n/a | 0.202 | 1.212 |
| Proline (g) | 0.409 | 0.183 | n/a | 0.0 | 0.002 | 0.037 | 0.001 | n/a | 0.034 | 0.002 | n/a | n/a | n/a | 0.668 | 4.008 |
| Serine (g) | 0.177 | 0.107 | n/a | 0.0 | 0.001 | 0.071 | 0.001 | n/a | 0.015 | 0.001 | n/a | n/a | n/a | 0.372 | 2.232 |
| Cholesterol (mg) | 0.909 | 2.542 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 0.075 | 0.0 | 0.0 | 0.0 | 0.0 | 34.546 | 207.276 |
| Trans Fat (g) | n/a | n/a | n/a | 0.117 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.402 | 1.519 | 9.114 |
| Saturated Fat (g) | 1.805 | 0.32 | 0.0 | 0.337 | 0.002 | 0.227 | 0.001 | 0.0 | 0.149 | 0.002 | 0.017 | 0.0 | 1.43 | 4.289 | 25.734 |
| Phytosterols (mg) | n/a | n/a | n/a | 11.333 | 0.113 | n/a | n/a | n/a | n/a | 0.113 | n/a | n/a | n/a | 11.559 | 69.354 |
| Monounsaturated Fat (g) | 3.9 | 0.142 | 0.0 | 1.03 | 0.001 | 0.279 | 0.001 | 0.0 | 0.322 | 0.001 | 0.008 | 0.0 | 3.661 | 9.346 | 56.076 |
| Polyunsaturated (g) | 0.914 | 0.02 | 0.0 | 2.953 | 0.0 | 0.1 | 0.003 | 0.0 | 0.075 | 0.0 | 0.033 | 0.0 | 2.288 | 6.387 | 38.322 |