Receta Apple Cloud Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil & flour, for the pan
8 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
0.0g 		oil
0.0g 		egg whites
0.0g 		apple
28.23g 		lemon juice
3.39g 		sugar
11.11g 		cinnamon
0.43g 		vanilla extract
0.23g 		flour
20.83g 		salt
0.33g 		nuts
7.61g 		cranberries
11.98g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.08 0.01 0.0 0.02 0.0 2.15 0.0 1.32 0.05 3.62 32.58
Total Fat (g) n/a n/a n/a 0.04 0.0 0.0 0.01 0.0 0.2 0.0 3.92 0.02 4.18 37.62
Carbohydrates (g) n/a n/a n/a 3.6 0.29 11.11 0.35 0.03 15.9 0.0 1.93 1.46 34.67 312.03
Ash (g) n/a n/a n/a 0.05 0.01 0.0 0.02 0.0 0.1 0.33 0.32 0.02 0.84 7.56
Calories (kcal) n/a n/a n/a 13.552 0.847 43.0 1.07 0.672 75.833 0.0 45.21 5.51 185.695 1671.255
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.23 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.25 2.25
Glucose (dextrose) (g) n/a n/a n/a 0.92 n/a n/a 0.0 n/a n/a n/a n/a 0.39 1.31 11.79
Fructose (g) n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 0.08 1.78 16.02
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.9
Water (g) n/a n/a n/a 24.47 3.07 0.0 0.05 0.12 2.48 0.0 0.13 10.44 40.77 366.93
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 2.85 0.08 11.1 0.01 0.03 0.06 0.0 0.35 0.48 14.97 134.73
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.4 0.0 0.0 0.2 0.0 0.6 0.0 0.7 0.6 2.4 21.6
Calcium (mg) n/a n/a n/a 1.412 0.237 0.111 4.342 0.026 3.125 0.08 5.328 0.958 15.619 140.571
Iron (mg) n/a n/a n/a 0.02 0.0 0.0 0.04 0.0 0.97 0.0 0.28 0.03 1.34 12.06
Magnesium (mg) n/a n/a n/a 1.129 0.203 0.0 0.26 0.028 4.583 0.003 17.125 0.719 24.051 216.459
Phosphorus (mg) n/a n/a n/a 3.106 0.203 0.0 0.277 0.014 22.5 0.0 33.108 1.557 60.766 546.894
Potassium (mg) n/a n/a n/a 25.41 4.202 0.222 1.868 0.345 22.292 0.027 45.438 10.181 109.985 989.865
Sodium (mg) n/a n/a n/a 0.0 0.034 0.0 0.043 0.021 0.417 129.193 50.918 0.24 180.866 1627.794
Zinc (mg) n/a n/a n/a 0.01 0.0 0.0 0.01 0.0 0.15 0.0 0.29 0.01 0.47 4.23
Copper (mg) n/a n/a n/a 0.008 0.001 0.0 0.001 0.0 0.029 0.0 0.097 0.007 0.145 1.305
Manganese (mg) n/a n/a n/a 0.011 0.0 0.0 0.076 0.001 0.142 0.0 0.148 0.043 0.421 3.789
Selenium (mcg) n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 7.1 0.0 0.6 0.0 7.7 69.3
Vitamin A, IU (IU) n/a n/a n/a 10.729 0.678 0.0 1.278 0.0 0.0 0.0 0.381 7.187 20.252 182.268
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.565 0.034 0.0 0.065 0.0 0.0 0.0 0.0 0.359 1.023 9.207
Beta Carotene (mcg) n/a n/a n/a 4.8 0.102 0.0 0.485 0.0 0.0 0.0 0.228 4.312 9.927 89.343
Vitamin E (mg) n/a n/a n/a 0.01 0.01 0.0 0.01 0.0 0.01 0.0 0.83 0.14 1.02 9.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.585
Lutein + zeaxanthin (mcg) n/a n/a n/a 5.082 0.305 0.0 0.962 0.0 3.75 0.0 1.598 10.9 22.597 203.373
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.02 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.08 n/a n/a 0.0 0.13 1.17
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.09
Vitamin C (mg) n/a n/a n/a 1.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 4.3 38.7
Thiamin (mg) n/a n/a n/a 0.006 0.001 0.0 0.0 0.0 0.165 0.0 0.015 0.001 0.188 1.692
Riboflavin (mg) n/a n/a n/a 0.008 0.0 0.002 0.0 0.0 0.102 0.0 0.015 0.002 0.131 1.179
Niacin (mg) n/a n/a n/a 0.025 0.003 0.0 0.006 0.001 1.229 0.0 0.358 0.012 1.634 14.706
Pantothenic acid (mg) n/a n/a n/a 0.02 0.003 0.0 0.002 0.0 0.092 0.0 0.092 0.036 0.244 2.196
Vitamin B-6 (mg) n/a n/a n/a 0.011 0.002 0.0 0.001 0.0 0.008 0.0 0.023 0.007 0.052 0.468
Folate (mcg) n/a n/a n/a 0.0 0.441 0.0 0.026 0.0 38.125 0.0 3.806 0.12 42.517 382.653
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 1.0 0.2 0.0 0.0 n/a 2.2 0.0 4.1 0.7 8.1 72.9
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 32.083 288.747
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.027 0.0 0.02 0.0 0.047 0.423
Threonine (g) n/a n/a n/a 0.003 n/a n/a 0.001 n/a 0.058 0.0 0.046 0.004 0.111 0.999
Isoleucine (g) n/a n/a n/a 0.003 n/a n/a 0.001 n/a 0.075 0.0 0.056 0.004 0.138 1.242
Leucine (g) n/a n/a n/a 0.003 n/a n/a 0.001 n/a 0.148 0.0 0.104 0.006 0.262 2.358
Lysine (g) n/a n/a n/a 0.003 n/a n/a 0.001 n/a 0.048 0.0 0.054 0.005 0.111 0.999
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.038 0.0 0.018 0.0 0.055 0.495
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.046 0.0 0.022 0.0 0.068 0.612
Phenylalanine (g) n/a n/a n/a 0.003 n/a n/a 0.001 n/a 0.108 0.0 0.072 0.005 0.189 1.701
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.065 0.0 0.052 0.004 0.121 1.089
Valine (g) n/a n/a n/a 0.003 n/a n/a 0.001 n/a 0.088 0.0 0.071 0.006 0.168 1.512
Arginine (g) n/a n/a n/a 0.003 n/a n/a 0.001 n/a 0.088 0.0 0.17 0.007 0.269 2.421
Histidine (g) n/a n/a n/a 0.003 n/a n/a 0.001 n/a 0.048 0.0 0.037 0.002 0.09 0.81
Alanine (g) n/a n/a n/a 0.003 n/a n/a 0.001 n/a 0.069 0.0 0.062 0.006 0.14 1.26
Aspartic acid (g) n/a n/a n/a 0.02 n/a n/a 0.002 n/a 0.092 0.0 0.157 0.023 0.293 2.637
Glutamic acid (g) n/a n/a n/a 0.008 n/a n/a 0.002 n/a 0.725 0.0 0.336 0.018 1.089 9.801
Glycine (g) n/a n/a n/a 0.003 n/a n/a 0.001 n/a 0.077 0.0 0.081 0.006 0.167 1.503
Proline (g) n/a n/a n/a 0.003 n/a n/a 0.002 n/a 0.25 0.0 0.067 0.004 0.325 2.925
Serine (g) n/a n/a n/a 0.003 n/a n/a 0.001 n/a 0.108 0.0 0.07 0.006 0.188 1.692
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.006 0.0 0.0 0.002 0.0 0.033 0.0 0.525 0.001 0.567 5.103
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.113 n/a n/a 0.0 n/a n/a 0.113 1.017
Monounsaturated Fat (g) n/a n/a n/a 0.003 0.0 0.0 0.001 0.0 0.019 0.0 2.39 0.002 2.415 21.735
Polyunsaturated (g) n/a n/a n/a 0.011 0.0 0.0 0.0 0.0 0.085 0.0 0.82 0.007 0.924 8.316