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Receta Apple Cocoroon Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
163.8g 		cinnamon
0.65g 		sugar
12.5g 		egg
11.0g 		vanilla
1.05g 		bisquick
15.15g 		margarine
3.5g 		coconut
5.2g 		sugar
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.03 0.0 1.38 0.0 1.21 0.01 0.17 0.0 3.23 12.92
Total Fat (g) 0.28 0.01 0.0 1.09 0.0 2.33 2.82 1.74 0.0 8.28 33.12
Carbohydrates (g) 22.62 0.52 12.5 0.08 0.13 9.59 0.02 0.79 25.0 71.26 285.04
Ash (g) 0.31 0.02 0.0 0.09 0.0 0.61 0.07 0.05 0.0 1.16 4.64
Calories (kcal) 85.176 1.606 48.375 15.73 3.024 64.853 25.095 18.408 96.75 359.016 1436.064
Starch (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Sucrose (g) 3.39 0.0 n/a 0.01 n/a n/a n/a n/a n/a 3.4 13.6
Glucose (dextrose) (g) 3.98 0.01 n/a 0.02 n/a n/a n/a n/a n/a 4.01 16.04
Fructose (g) 9.66 0.01 n/a 0.01 n/a n/a n/a n/a n/a 9.68 38.72
Lactose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 140.15 0.07 0.0 8.34 0.55 1.39 0.58 2.44 0.01 153.54 614.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 0.01 12.49 0.08 0.13 1.77 0.0 0.32 24.98 56.81 227.24
Galactose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 3.9 0.3 0.0 0.0 0.0 0.3 0.0 0.5 0.0 5.1 20.4
Calcium (mg) 9.828 6.513 0.125 5.83 0.116 27.123 0.105 0.728 0.25 50.617 202.468
Iron (mg) 0.2 0.05 0.0 0.2 0.0 0.42 0.0 0.13 0.0 1.01 4.04
Magnesium (mg) 8.19 0.39 0.0 1.32 0.126 3.788 0.105 1.664 0.0 15.583 62.332
Phosphorus (mg) 18.018 0.416 0.0 21.01 0.063 88.642 0.175 5.876 0.0 134.2 536.8
Potassium (mg) 175.266 2.802 0.25 14.74 1.554 24.699 0.63 18.512 0.5 238.952 955.808
Sodium (mg) 1.638 0.065 0.0 15.4 0.095 193.346 33.005 1.04 0.0 244.588 978.352
Zinc (mg) 0.07 0.01 0.0 0.12 0.0 0.09 0.0 0.06 0.0 0.35 1.4
Copper (mg) 0.049 0.002 0.0 0.011 0.001 0.023 0.0 0.023 0.0 0.109 0.436
Manganese (mg) 0.066 0.114 0.0 0.004 0.002 0.052 n/a 0.078 0.0 0.315 1.26
Selenium (mcg) 0.0 0.0 0.1 3.5 0.0 1.1 0.0 0.5 0.2 5.4 21.6
Vitamin A, IU (IU) 88.452 1.918 0.0 53.57 0.0 1.061 124.985 0.0 0.0 269.985 1079.94
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 0.303 26.88 0.0 0.0 42.473 169.892
Vitamin A, RAE (mcg_RAE) 4.914 0.098 0.0 15.4 0.0 0.303 28.665 0.0 0.0 49.38 197.52
Beta Carotene (mcg) 44.226 0.728 0.0 1.1 0.0 0.0 21.35 0.0 0.0 67.404 269.616
Vitamin E (mg) 0.29 0.02 0.0 0.11 0.0 0.02 0.32 0.01 0.0 0.76 3.04
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 47.502 1.443 0.0 36.41 0.0 0.303 0.0 0.0 0.0 85.658 342.632
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.07 n/a 0.06 n/a n/a n/a 0.03 n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 7.8 31.2
Thiamin (mg) 0.033 0.0 0.0 0.008 0.0 0.088 0.0 0.004 0.0 0.133 0.532
Riboflavin (mg) 0.049 0.0 0.003 0.053 0.001 0.067 0.001 0.001 0.005 0.18 0.72
Niacin (mg) 0.147 0.009 0.0 0.008 0.005 0.688 0.001 0.028 0.0 0.885 3.54
Pantothenic acid (mg) 0.098 0.002 0.0 0.158 0.0 0.133 0.0 0.016 0.0 0.408 1.632
Vitamin B-6 (mg) 0.066 0.001 0.0 0.015 0.0 0.012 0.0 0.003 0.0 0.097 0.388
Folate (mcg) 4.914 0.039 0.0 5.17 0.0 18.941 0.035 1.352 0.0 30.451 121.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.06 0.0 0.0 0.0 0.2 0.8
Choline (mg) 5.6 0.1 0.0 27.6 n/a 1.7 0.4 0.6 0.0 36.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 17.728 0.0 0.0 0.0 17.728 70.912
Tryptophan (g) 0.0 0.0 n/a 0.019 n/a 0.015 n/a 0.002 n/a 0.036 0.144
Threonine (g) 0.016 0.001 n/a 0.062 n/a 0.035 n/a 0.006 n/a 0.12 0.48
Isoleucine (g) 0.016 0.001 n/a 0.074 n/a 0.044 n/a 0.007 n/a 0.142 0.568
Leucine (g) 0.016 0.002 n/a 0.12 n/a 0.085 n/a 0.013 n/a 0.236 0.944
Lysine (g) 0.016 0.002 n/a 0.1 n/a 0.032 n/a 0.008 n/a 0.158 0.632
Methionine (g) 0.0 0.001 n/a 0.042 n/a 0.021 n/a 0.003 n/a 0.067 0.268
Cystine (g) 0.0 0.0 n/a 0.03 n/a 0.024 n/a 0.004 n/a 0.058 0.232
Phenylalanine (g) 0.016 0.001 n/a 0.075 n/a 0.059 n/a 0.009 n/a 0.16 0.64
Tyrosine (g) 0.0 0.001 n/a 0.055 n/a 0.036 n/a 0.005 n/a 0.097 0.388
Valine (g) 0.016 0.001 n/a 0.095 n/a 0.05 n/a 0.01 n/a 0.173 0.692
Arginine (g) 0.016 0.001 n/a 0.09 n/a 0.048 n/a 0.029 n/a 0.185 0.74
Histidine (g) 0.016 0.001 n/a 0.034 n/a 0.027 n/a 0.004 n/a 0.083 0.332
Alanine (g) 0.016 0.001 n/a 0.081 n/a 0.039 n/a 0.009 n/a 0.147 0.588
Aspartic acid (g) 0.115 0.003 n/a 0.146 n/a 0.055 n/a 0.017 n/a 0.336 1.344
Glutamic acid (g) 0.049 0.002 n/a 0.185 n/a 0.389 n/a 0.04 n/a 0.665 2.66
Glycine (g) 0.016 0.001 n/a 0.047 n/a 0.042 n/a 0.008 n/a 0.116 0.464
Proline (g) 0.016 0.003 n/a 0.056 n/a 0.136 n/a 0.007 n/a 0.219 0.876
Serine (g) 0.016 0.001 n/a 0.107 n/a 0.059 n/a 0.009 n/a 0.192 0.768
Cholesterol (mg) 0.0 0.0 0.0 46.53 0.0 0.303 0.0 0.0 0.0 46.833 187.332
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.521 n/a n/a 0.521 2.084
Saturated Fat (g) 0.049 0.002 0.0 0.341 0.0 0.602 0.532 1.544 0.0 3.07 12.28
Phytosterols (mg) 19.656 0.169 n/a n/a n/a n/a n/a 2.444 n/a 22.269 89.076
Monounsaturated Fat (g) 0.016 0.002 0.0 0.419 0.0 1.3 1.361 0.074 0.0 3.172 12.688
Polyunsaturated (g) 0.082 0.0 0.0 0.15 0.0 0.305 0.851 0.019 0.0 1.406 5.624