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Receta Apple Coffee Cake Cyberealm - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Nonfat Yogurth
1/2 tsp Lemonjuice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		baking soda
0.38g 		baking powder
0.77g 		flour
25.0g 		margarine
9.45g 		honey
14.13g 		egg
3.67g 		milk
10.21g 		vanilla
0.35g 		apples
21.18g 		raisins
3.44g 		cinnamon
0.43g 		honey
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.43 0.02 0.04 0.46 0.34 0.0 0.06 0.11 0.02 0.02 4.49 53.88
Total Fat (g) 0.0 0.0 0.47 7.63 0.0 0.36 0.01 0.0 0.03 0.02 0.01 0.0 8.52 102.24
Carbohydrates (g) 0.0 0.0 18.14 0.07 11.64 0.03 0.51 0.04 2.7 2.72 0.35 5.77 41.97 503.64
Ash (g) 0.14 0.28 0.4 0.18 0.03 0.03 0.08 0.0 0.04 0.06 0.02 0.01 1.27 15.24
Calories (kcal) 0.0 0.0 84.75 67.757 42.94 5.243 3.471 1.008 10.164 10.278 1.07 21.28 247.961 2975.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 1.08
Sucrose (g) n/a n/a n/a n/a 0.13 0.0 0.0 n/a 0.17 0.02 0.0 0.06 0.38 4.56
Glucose (dextrose) (g) n/a n/a n/a n/a 5.05 0.01 0.0 n/a 0.69 0.95 0.0 2.5 9.21 110.52
Fructose (g) n/a n/a n/a n/a 5.78 0.0 0.0 n/a 1.28 1.02 0.0 2.87 10.95 131.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.52 n/a 0.0 0.0 0.0 n/a 0.52 6.24
Maltose (g) n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.31 3.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 0.0 2.57 1.56 2.42 2.78 9.27 0.18 18.35 0.53 0.05 1.2 38.91 466.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 0.0 11.6 0.03 0.52 0.04 2.14 2.03 0.01 5.75 22.23 266.76
Galactose (g) n/a n/a n/a n/a 0.44 0.0 0.0 n/a 0.0 0.0 0.0 0.22 0.66 7.92
Dietary Fiber (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 3.7 44.4
Calcium (mg) 0.0 0.0 8.5 0.284 0.848 1.943 12.76 0.039 1.059 1.719 4.342 0.42 31.913 382.956
Iron (mg) 0.0 0.0 0.97 0.01 0.06 0.07 0.0 0.0 0.01 0.06 0.04 0.03 1.25 15.0
Magnesium (mg) 0.0 0.0 34.5 0.284 0.283 0.44 1.123 0.042 0.847 1.1 0.26 0.14 39.018 468.216
Phosphorus (mg) 0.0 0.0 86.5 0.473 0.565 7.003 10.31 0.021 2.329 3.472 0.277 0.28 111.231 1334.772
Potassium (mg) 0.0 0.0 101.25 1.701 7.345 4.913 15.925 0.518 19.058 25.747 1.868 3.64 181.964 2183.568
Sodium (mg) 104.88 209.76 1.25 89.114 0.565 5.133 4.288 0.032 0.0 0.378 0.043 0.28 415.722 4988.664
Zinc (mg) 0.0 0.0 0.73 0.0 0.03 0.04 0.04 0.0 0.01 0.01 0.01 0.02 0.89 10.68
Copper (mg) 0.0 0.0 0.095 0.0 0.006 0.004 0.001 0.0 0.006 0.011 0.001 0.003 0.127 1.524
Manganese (mg) 0.0 0.0 0.95 n/a 0.011 0.001 0.0 0.001 0.008 0.01 0.076 0.006 1.064 12.768
Selenium (mcg) 0.0 0.0 17.7 0.0 0.1 1.2 0.3 0.0 0.0 0.0 0.0 0.1 19.4 232.8
Vitamin A, IU (IU) 0.0 0.0 2.25 337.46 0.0 17.857 20.825 0.0 8.047 0.0 1.278 0.0 387.716 4652.592
Retinol (mcg) 0.0 0.0 0.0 72.576 0.0 5.097 6.227 0.0 0.0 0.0 0.0 0.0 83.9 1006.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 77.396 0.0 5.133 6.227 0.0 0.424 0.0 0.065 0.0 89.244 1070.928
Beta Carotene (mcg) 0.0 0.0 1.25 57.645 0.0 0.367 0.0 0.0 3.6 0.0 0.485 0.0 63.347 760.164
Vitamin E (mg) 0.0 0.0 0.21 0.85 0.0 0.04 0.0 0.0 0.01 0.0 0.01 0.0 1.12 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 4.185 n/a n/a n/a n/a n/a 5.469 65.628
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 55.0 0.0 0.0 12.137 0.0 0.0 3.812 0.0 0.962 0.0 71.91 862.92
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 0.05 n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.0 1.1 13.2
Thiamin (mg) 0.0 0.0 0.113 0.001 0.0 0.003 0.005 0.0 0.004 0.004 0.0 0.0 0.129 1.548
Riboflavin (mg) 0.0 0.0 0.055 0.004 0.006 0.018 0.018 0.0 0.006 0.004 0.0 0.003 0.115 1.38
Niacin (mg) 0.0 0.0 1.593 0.002 0.017 0.003 0.009 0.002 0.019 0.026 0.006 0.008 1.684 20.208
Pantothenic acid (mg) 0.0 0.0 0.253 0.0 0.01 0.053 0.037 0.0 0.015 0.003 0.002 0.005 0.377 4.524
Vitamin B-6 (mg) 0.0 0.0 0.085 0.001 0.003 0.005 0.004 0.0 0.008 0.006 0.001 0.001 0.114 1.368
Folate (mcg) 0.0 0.0 11.0 0.095 0.283 1.723 0.51 0.0 0.0 0.172 0.026 0.14 13.949 167.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.05 0.05 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.0 0.0 7.8 1.2 0.3 9.2 1.6 n/a 0.7 0.4 0.0 0.2 21.4 256.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.053 n/a 0.0 0.006 0.004 n/a 0.0 0.002 0.0 0.0 0.065 0.78
Threonine (g) n/a n/a 0.1 n/a 0.0 0.021 0.008 n/a 0.002 0.003 0.001 0.0 0.134 1.608
Isoleucine (g) n/a n/a 0.128 n/a 0.001 0.025 0.015 n/a 0.002 0.002 0.001 0.001 0.174 2.088
Leucine (g) n/a n/a 0.233 n/a 0.001 0.04 0.034 n/a 0.002 0.003 0.001 0.001 0.315 3.78
Lysine (g) n/a n/a 0.095 n/a 0.001 0.033 0.026 n/a 0.002 0.003 0.001 0.001 0.162 1.944
Methionine (g) n/a n/a 0.053 n/a 0.0 0.014 0.006 n/a 0.0 0.001 0.0 0.0 0.074 0.888
Cystine (g) n/a n/a 0.08 n/a 0.0 0.01 0.012 n/a 0.0 0.001 0.0 0.0 0.103 1.236
Phenylalanine (g) n/a n/a 0.163 n/a 0.001 0.025 0.015 n/a 0.002 0.005 0.001 0.001 0.212 2.544
Tyrosine (g) n/a n/a 0.1 n/a 0.001 0.018 0.015 n/a 0.0 0.0 0.001 0.001 0.137 1.644
Valine (g) n/a n/a 0.155 n/a 0.001 0.032 0.018 n/a 0.002 0.003 0.001 0.001 0.213 2.556
Arginine (g) n/a n/a 0.16 n/a 0.001 0.03 0.007 n/a 0.002 0.014 0.001 0.001 0.216 2.592
Histidine (g) n/a n/a 0.08 n/a 0.0 0.011 0.008 n/a 0.002 0.002 0.001 0.0 0.105 1.26
Alanine (g) n/a n/a 0.123 n/a 0.001 0.027 0.01 n/a 0.002 0.004 0.001 0.001 0.169 2.028
Aspartic acid (g) n/a n/a 0.175 n/a 0.004 0.049 0.025 n/a 0.015 0.004 0.002 0.002 0.275 3.3
Glutamic acid (g) n/a n/a 1.083 n/a 0.003 0.062 0.068 n/a 0.006 0.006 0.002 0.001 1.23 14.76
Glycine (g) n/a n/a 0.138 n/a 0.001 0.016 0.005 n/a 0.002 0.003 0.001 0.001 0.166 1.992
Proline (g) n/a n/a 0.355 n/a 0.013 0.019 0.035 n/a 0.002 0.009 0.002 0.006 0.44 5.28
Serine (g) n/a n/a 0.163 n/a 0.001 0.036 0.017 n/a 0.002 0.002 0.001 0.001 0.223 2.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 0.204 0.0 0.0 0.0 0.0 0.0 15.714 188.568
Trans Fat (g) n/a n/a n/a 1.407 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.407 16.884
Saturated Fat (g) 0.0 0.0 0.08 1.435 0.0 0.114 0.005 0.0 0.004 0.002 0.002 0.0 1.642 19.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.113 n/a 0.113 1.356
Monounsaturated Fat (g) 0.0 0.0 0.058 3.674 0.0 0.14 0.002 0.0 0.002 0.002 0.001 0.0 3.878 46.536
Polyunsaturated (g) 0.0 0.0 0.195 2.296 0.0 0.05 0.0 0.0 0.008 0.001 0.0 0.0 2.551 30.612