Receta Apple Coffee Cake & Pepper Jack Muffins + {Gooseberry Patch Hometown Christmas Giveaway} - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
apple pie filling
49.61g |
vanilla extract
0.35g |
flour
10.42g |
sugar
16.67g |
butter
9.46g |
cornmeal
19.88g |
salt
0.5g |
baking soda
0.1g |
cream
14.38g |
corn
33.07g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.0 | 1.08 | 0.0 | 0.08 | 1.44 | 0.0 | 0.0 | 0.3 | 0.58 | 3.52 | 42.24 |
Total Fat (g) | 0.05 | 0.0 | 0.1 | 0.0 | 7.67 | 0.36 | 0.0 | 0.0 | 2.84 | 0.14 | 11.15 | 133.8 |
Carbohydrates (g) | 12.95 | 0.04 | 7.95 | 16.66 | 0.01 | 15.73 | 0.0 | 0.0 | 0.41 | 6.0 | 59.75 | 717.0 |
Ash (g) | 0.15 | 0.0 | 0.05 | 0.0 | 0.2 | 0.11 | 0.5 | 0.04 | 0.12 | 0.32 | 1.49 | 17.88 |
Calories (kcal) | 49.613 | 1.008 | 37.917 | 64.5 | 67.816 | 73.339 | 0.0 | 0.0 | 27.744 | 23.814 | 345.75 | 4149.0 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 14.62 | n/a | n/a | 0.0 | n/a | 14.62 | 175.44 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.15 | n/a | n/a | 0.0 | 0.88 | 1.02 | 12.24 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.0 | 0.08 | 0.19 | 2.28 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.0 | 0.08 | 0.11 | 1.32 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.5 | 6.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.0 | 0.04 | 0.07 | 0.84 |
Alcohol (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 36.42 | 0.18 | 1.24 | 0.01 | 1.5 | 2.24 | 0.0 | 0.0 | 10.7 | 26.04 | 78.33 | 939.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.85 | 0.04 | 0.03 | 16.65 | 0.01 | 0.33 | 0.0 | 0.0 | 0.5 | 1.07 | 25.48 | 305.76 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 24.0 |
Calcium (mg) | 1.985 | 0.039 | 1.563 | 0.167 | 2.27 | 0.596 | 0.12 | 0.0 | 15.813 | 0.992 | 23.543 | 282.516 |
Iron (mg) | 0.14 | 0.0 | 0.48 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.02 | 0.13 | 1.0 | 12.0 |
Magnesium (mg) | 0.992 | 0.042 | 2.292 | 0.0 | 0.189 | 6.956 | 0.005 | 0.0 | 1.438 | 5.623 | 17.537 | 210.444 |
Phosphorus (mg) | 3.473 | 0.021 | 11.25 | 0.0 | 2.27 | 20.869 | 0.0 | 0.0 | 16.531 | 16.868 | 71.282 | 855.384 |
Potassium (mg) | 22.326 | 0.518 | 11.146 | 0.333 | 2.27 | 30.21 | 0.04 | 0.0 | 20.269 | 44.321 | 131.432 | 1577.184 |
Sodium (mg) | 23.318 | 0.032 | 0.208 | 0.0 | 54.48 | 1.391 | 193.79 | 26.22 | 11.5 | 94.264 | 405.203 | 4862.436 |
Zinc (mg) | 0.02 | 0.0 | 0.07 | 0.0 | 0.01 | 0.14 | 0.0 | 0.0 | 0.05 | 0.18 | 0.47 | 5.64 |
Copper (mg) | 0.03 | 0.0 | 0.015 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.003 | 0.017 | 0.08 | 0.96 |
Manganese (mg) | 0.015 | 0.001 | 0.071 | 0.0 | 0.0 | 0.036 | 0.001 | 0.0 | 0.001 | 0.023 | 0.147 | 1.764 |
Selenium (mcg) | 0.1 | 0.0 | 3.5 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 0.4 | 0.1 | 6.7 | 80.4 |
Vitamin A, IU (IU) | 11.907 | 0.0 | 0.0 | 0.0 | 236.364 | 42.533 | 0.0 | 0.0 | 82.8 | 24.476 | 398.079 | 4776.948 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 86.465 | 1037.58 |
Vitamin A, RAE (mcg_RAE) | 0.992 | 0.0 | 0.0 | 0.0 | 64.695 | 2.186 | 0.0 | 0.0 | 23.288 | 1.323 | 92.484 | 1109.808 |
Beta Carotene (mcg) | 4.961 | 0.0 | 0.0 | 0.0 | 14.944 | 19.279 | 0.0 | 0.0 | 3.738 | 9.923 | 52.844 | 634.128 |
Vitamin E (mg) | 0.02 | 0.0 | 0.01 | 0.0 | 0.22 | 0.03 | 0.0 | 0.0 | 0.06 | 0.02 | 0.36 | 4.32 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.297 | n/a | n/a | n/a | n/a | n/a | 5.297 | 63.564 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.457 | 0.0 | 1.875 | 0.0 | 0.0 | 269.306 | 0.0 | 0.0 | 0.0 | 313.882 | 590.52 | 7086.24 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.04 | n/a | 0.0 | 0.12 | n/a | n/a | 0.01 | 0.03 | 0.2 | 2.4 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 2.5 | 30.0 |
Thiamin (mg) | 0.005 | 0.0 | 0.082 | 0.0 | 0.001 | 0.028 | 0.0 | 0.0 | 0.006 | 0.01 | 0.132 | 1.584 |
Riboflavin (mg) | 0.005 | 0.0 | 0.051 | 0.003 | 0.003 | 0.01 | 0.0 | 0.0 | 0.024 | 0.017 | 0.113 | 1.356 |
Niacin (mg) | 0.02 | 0.002 | 0.615 | 0.0 | 0.004 | 0.199 | 0.0 | 0.0 | 0.016 | 0.318 | 1.172 | 14.064 |
Pantothenic acid (mg) | 0.02 | 0.0 | 0.046 | 0.0 | 0.01 | 0.056 | 0.0 | 0.0 | 0.049 | 0.06 | 0.24 | 2.88 |
Vitamin B-6 (mg) | 0.01 | 0.0 | 0.004 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.009 | 0.02 | 0.082 | 0.984 |
Folate (mcg) | 0.0 | 0.0 | 19.063 | 0.0 | 0.284 | 5.963 | 0.0 | 0.0 | 1.006 | 14.884 | 41.199 | 494.388 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.06 | 0.72 |
Choline (mg) | 1.4 | n/a | 1.1 | 0.0 | 1.8 | 2.1 | 0.0 | 0.0 | 2.8 | 6.7 | 15.9 | 190.8 |
Folic acid (mcg) | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
Tryptophan (g) | n/a | n/a | 0.014 | n/a | 0.001 | 0.008 | 0.0 | n/a | 0.006 | 0.003 | 0.031 | 0.372 |
Threonine (g) | n/a | n/a | 0.029 | n/a | 0.004 | 0.036 | 0.0 | n/a | 0.017 | 0.023 | 0.109 | 1.308 |
Isoleucine (g) | n/a | n/a | 0.038 | n/a | 0.005 | 0.05 | 0.0 | n/a | 0.02 | 0.023 | 0.135 | 1.62 |
Leucine (g) | n/a | n/a | 0.074 | n/a | 0.008 | 0.205 | 0.0 | n/a | 0.039 | 0.063 | 0.388 | 4.656 |
Lysine (g) | n/a | n/a | 0.024 | n/a | 0.007 | 0.022 | 0.0 | n/a | 0.033 | 0.023 | 0.109 | 1.308 |
Methionine (g) | n/a | n/a | 0.019 | n/a | 0.002 | 0.034 | 0.0 | n/a | 0.01 | 0.013 | 0.078 | 0.936 |
Cystine (g) | n/a | n/a | 0.023 | n/a | 0.001 | 0.032 | 0.0 | n/a | 0.004 | 0.003 | 0.063 | 0.756 |
Phenylalanine (g) | n/a | n/a | 0.054 | n/a | 0.004 | 0.074 | 0.0 | n/a | 0.019 | 0.026 | 0.177 | 2.124 |
Tyrosine (g) | n/a | n/a | 0.032 | n/a | 0.004 | 0.038 | 0.0 | n/a | 0.019 | 0.023 | 0.116 | 1.392 |
Valine (g) | n/a | n/a | 0.044 | n/a | 0.006 | 0.068 | 0.0 | n/a | 0.024 | 0.033 | 0.175 | 2.1 |
Arginine (g) | n/a | n/a | 0.044 | n/a | 0.003 | 0.048 | 0.0 | n/a | 0.014 | 0.023 | 0.132 | 1.584 |
Histidine (g) | n/a | n/a | 0.024 | n/a | 0.002 | 0.036 | 0.0 | n/a | 0.012 | 0.017 | 0.09 | 1.08 |
Alanine (g) | n/a | n/a | 0.034 | n/a | 0.003 | 0.113 | 0.0 | n/a | 0.014 | 0.053 | 0.218 | 2.616 |
Aspartic acid (g) | n/a | n/a | 0.046 | n/a | 0.006 | 0.093 | 0.0 | n/a | 0.032 | 0.043 | 0.22 | 2.64 |
Glutamic acid (g) | n/a | n/a | 0.363 | n/a | 0.017 | 0.294 | 0.0 | n/a | 0.082 | 0.112 | 0.868 | 10.416 |
Glycine (g) | n/a | n/a | 0.039 | n/a | 0.002 | 0.044 | 0.0 | n/a | 0.009 | 0.023 | 0.116 | 1.392 |
Proline (g) | n/a | n/a | 0.125 | n/a | 0.008 | 0.151 | 0.0 | n/a | 0.037 | 0.053 | 0.374 | 4.488 |
Serine (g) | n/a | n/a | 0.054 | n/a | 0.005 | 0.07 | 0.0 | n/a | 0.023 | 0.026 | 0.178 | 2.136 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 7.475 | 0.0 | 27.81 | 333.72 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.017 | 0.0 | 4.859 | 0.038 | 0.0 | 0.0 | 1.655 | 0.023 | 6.591 | 79.092 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.009 | 0.0 | 1.988 | 0.07 | 0.0 | 0.0 | 0.729 | 0.04 | 2.836 | 34.032 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.043 | 0.0 | 0.288 | 0.145 | 0.0 | 0.0 | 0.121 | 0.066 | 0.662 | 7.944 |