Receta Apple Coffeecake Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apple
11.18g 		walnuts
1.1g 		butter
2.37g 		sugar
1.05g 		cinnamon
0.22g 		bran cereal
5.75g 		milk
30.5g 		egg
3.67g 		sugar
9.17g 		oil
6.06g 		flour
20.83g 		baking powder
1.15g 		allspice
0.16g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.17 0.02 0.0 0.01 0.71 1.03 0.46 0.01 0.0 2.15 0.0 0.01 0.0 4.6 55.2
Total Fat (g) 0.02 0.72 1.92 0.0 0.0 0.29 0.3 0.36 0.0 6.06 0.2 0.0 0.01 0.0 9.88 118.56
Carbohydrates (g) 1.54 0.15 0.0 1.05 0.17 4.31 1.52 0.03 8.99 0.0 15.9 0.0 0.11 0.0 33.78 405.36
Ash (g) 0.02 0.02 0.05 0.0 0.01 n/a 0.23 0.03 0.04 0.0 0.1 0.42 0.01 0.25 1.18 14.16
Calories (kcal) 5.811 7.174 16.969 4.064 0.535 21.39 12.81 5.243 34.833 53.534 75.833 0.0 0.416 0.0 238.612 2863.344
Starch (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) 0.23 0.03 n/a n/a 0.0 n/a 0.0 0.0 8.67 n/a n/a n/a n/a n/a 8.93 107.16
Glucose (dextrose) (g) 0.27 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12 n/a n/a n/a n/a n/a 0.41 4.92
Fructose (g) 0.66 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.77 9.24
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 1.59 0.0 0.0 n/a n/a n/a n/a n/a 1.59 19.08
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.56 0.04 0.38 0.0 0.02 0.23 27.43 2.78 0.12 0.0 2.48 0.0 0.01 0.0 43.06 516.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.16 0.03 0.0 1.05 0.0 0.94 1.59 0.03 8.89 0.0 0.06 0.0 n/a 0.0 13.75 165.0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 0.671 1.075 0.568 0.011 2.171 10.983 36.295 1.943 7.608 0.0 3.125 0.0 1.047 0.06 65.556 786.672
Iron (mg) 0.01 0.03 0.0 0.0 0.02 1.72 0.01 0.07 0.07 0.0 0.97 0.0 0.01 0.0 2.91 34.92
Magnesium (mg) 0.559 1.733 0.047 0.0 0.13 9.66 3.355 0.44 0.825 0.0 4.583 0.0 0.214 0.003 21.549 258.588
Phosphorus (mg) 1.229 3.795 0.568 0.0 0.139 29.785 28.975 7.003 0.367 0.0 22.5 0.0 0.179 0.0 94.54 1134.48
Potassium (mg) 11.957 4.837 0.568 0.021 0.934 25.185 45.75 4.913 12.192 0.0 22.292 0.0 1.653 0.02 130.322 1563.864
Sodium (mg) 0.112 0.022 13.632 0.0 0.022 20.93 13.42 5.133 2.567 0.0 0.417 314.64 0.122 96.895 467.911 5614.932
Zinc (mg) 0.0 0.03 0.0 0.0 0.0 0.4 0.13 0.04 0.0 0.0 0.15 0.0 0.0 0.0 0.76 9.12
Copper (mg) 0.003 0.017 0.0 0.0 0.001 0.018 0.003 0.004 0.005 0.0 0.029 0.0 0.001 0.0 0.081 0.972
Manganese (mg) 0.004 0.037 0.0 0.0 0.038 n/a 0.0 0.001 0.006 n/a 0.142 0.0 0.005 0.0 0.233 2.796
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.4 1.0 1.2 0.1 0.0 7.1 0.0 0.0 0.0 9.8 117.6
Vitamin A, IU (IU) 6.035 0.219 59.143 0.0 0.639 n/a 59.78 17.857 0.0 0.0 0.0 0.0 0.855 0.0 144.528 1734.336
Retinol (mcg) 0.0 0.0 15.88 0.0 0.0 16.675 17.69 5.097 0.0 0.0 0.0 0.0 0.0 0.0 55.342 664.104
Vitamin A, RAE (mcg_RAE) 0.335 0.011 16.188 0.0 0.033 16.675 17.69 5.133 0.0 0.0 0.0 0.0 0.043 0.0 56.108 673.296
Beta Carotene (mcg) 3.017 0.132 3.739 0.0 0.243 0.0 0.61 0.367 0.0 0.0 0.0 0.0 n/a 0.0 8.108 97.296
Vitamin E (mg) 0.02 0.01 0.05 0.0 0.01 0.14 0.0 0.04 0.0 0.56 0.01 0.0 n/a 0.0 0.84 10.08
Vitamin D (IU) n/a n/a 1.325 n/a n/a n/a 15.86 1.283 n/a n/a n/a n/a n/a n/a 18.469 221.628
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.241 0.099 0.0 0.0 0.481 0.0 0.0 12.137 0.0 0.0 3.75 0.0 n/a 0.0 19.707 236.484
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.23 0.0 n/a 0.02 n/a 0.0 0.02 n/a n/a 0.08 n/a n/a n/a 0.35 4.2
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 15.6
Thiamin (mg) 0.002 0.004 0.0 0.0 0.0 0.041 0.006 0.003 0.0 0.0 0.165 0.0 0.0 0.0 0.221 2.652
Riboflavin (mg) 0.003 0.002 0.001 0.0 0.0 0.047 0.058 0.018 0.0 0.0 0.102 0.0 0.0 0.0 0.231 2.772
Niacin (mg) 0.01 0.012 0.001 0.0 0.003 0.554 0.027 0.003 0.01 0.0 1.229 0.0 0.005 0.0 1.854 22.248
Pantothenic acid (mg) 0.007 0.006 0.003 0.0 0.001 n/a 0.11 0.053 0.012 0.0 0.092 0.0 n/a 0.0 0.283 3.396
Vitamin B-6 (mg) 0.004 0.006 0.0 0.0 0.0 0.055 0.012 0.005 0.004 0.0 0.008 0.0 0.0 0.0 0.096 1.152
Folate (mcg) 0.335 1.075 0.071 0.0 0.013 42.378 1.525 1.723 0.092 0.0 38.125 0.0 0.057 0.0 85.394 1024.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.19 2.28
Choline (mg) 0.4 0.4 0.4 0.0 0.0 1.4 5.4 9.2 0.2 n/a 2.2 0.0 n/a 0.0 19.7 236.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 41.285 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 73.368 880.416
Tryptophan (g) 0.0 0.002 0.0 n/a 0.0 n/a 0.012 0.006 n/a 0.0 0.027 n/a n/a 0.0 0.048 0.576
Threonine (g) 0.001 0.007 0.001 n/a 0.0 n/a 0.027 0.021 n/a 0.0 0.058 n/a n/a 0.0 0.115 1.38
Isoleucine (g) 0.001 0.007 0.001 n/a 0.0 n/a 0.058 0.025 n/a 0.0 0.075 n/a n/a 0.0 0.167 2.004
Leucine (g) 0.001 0.013 0.002 n/a 0.001 n/a 0.116 0.04 n/a 0.0 0.148 n/a n/a 0.0 0.32 3.84
Lysine (g) 0.001 0.005 0.002 n/a 0.001 n/a 0.088 0.033 n/a 0.0 0.048 n/a n/a 0.0 0.178 2.136
Methionine (g) 0.0 0.003 0.0 n/a 0.0 n/a 0.024 0.014 n/a 0.0 0.038 n/a n/a 0.0 0.079 0.948
Cystine (g) 0.0 0.002 0.0 n/a 0.0 n/a 0.037 0.01 n/a 0.0 0.046 n/a n/a 0.0 0.095 1.14
Phenylalanine (g) 0.001 0.008 0.001 n/a 0.0 n/a 0.052 0.025 n/a 0.0 0.108 n/a n/a 0.0 0.195 2.34
Tyrosine (g) 0.0 0.004 0.001 n/a 0.0 n/a 0.043 0.018 n/a 0.0 0.065 n/a n/a 0.0 0.131 1.572
Valine (g) 0.001 0.008 0.001 n/a 0.0 n/a 0.067 0.032 n/a 0.0 0.088 n/a n/a 0.0 0.197 2.364
Arginine (g) 0.001 0.025 0.001 n/a 0.0 n/a 0.031 0.03 n/a 0.0 0.088 n/a n/a 0.0 0.175 2.1
Histidine (g) 0.001 0.004 0.0 n/a 0.0 n/a 0.024 0.011 n/a 0.0 0.048 n/a n/a 0.0 0.09 1.08
Alanine (g) 0.001 0.008 0.001 n/a 0.0 n/a 0.034 0.027 n/a 0.0 0.069 n/a n/a 0.0 0.139 1.668
Aspartic acid (g) 0.008 0.02 0.001 n/a 0.001 n/a 0.095 0.049 n/a 0.0 0.092 n/a n/a 0.0 0.265 3.18
Glutamic acid (g) 0.003 0.031 0.004 n/a 0.001 n/a 0.238 0.062 n/a 0.0 0.725 n/a n/a 0.0 1.064 12.768
Glycine (g) 0.001 0.009 0.0 n/a 0.0 n/a 0.018 0.016 n/a 0.0 0.077 n/a n/a 0.0 0.122 1.464
Proline (g) 0.001 0.008 0.002 n/a 0.001 n/a 0.11 0.019 n/a 0.0 0.25 n/a n/a 0.0 0.39 4.68
Serine (g) 0.001 0.01 0.001 n/a 0.0 n/a 0.064 0.036 n/a 0.0 0.108 n/a n/a 0.0 0.221 2.652
Cholesterol (mg) 0.0 0.0 5.088 0.0 0.0 0.0 1.525 15.51 0.0 0.0 0.0 0.0 0.0 0.0 22.123 265.476
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.156 n/a n/a n/a n/a 0.156 1.872
Saturated Fat (g) 0.003 0.067 1.216 0.0 0.001 0.052 0.192 0.114 0.0 0.45 0.033 0.0 0.004 0.0 2.133 25.596
Phytosterols (mg) 1.341 0.79 n/a n/a 0.056 n/a n/a n/a n/a 15.14 n/a n/a 0.097 0.0 17.423 209.076
Monounsaturated Fat (g) 0.001 0.098 0.497 0.0 0.001 0.09 0.085 0.14 0.0 1.376 0.019 0.0 0.001 0.0 2.309 27.708
Polyunsaturated (g) 0.006 0.517 0.072 0.0 0.0 0.117 0.012 0.05 0.0 3.945 0.085 0.0 0.004 0.0 4.808 57.696