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Receta Apple Cookie Dough Bars - Detailed Nutritional Facts

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Amount Per Serving
20 servings in recipe 		flour
12.5g 		margarine
5.68g 		butter
2.84g 		sugar
3.33g 		salt
0.08g 		butter
5.68g 		sugar
5.5g 		salt
0.3g 		milk
4.07g 		vanilla extract
0.65g 		graham crackers
8.87g 		apple pie spice
0.01g 		cinnamon
0.03g 		apple pie filling
29.77g 		whip
11.34g 		maple syrup
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.01 0.02 0.0 0.0 0.05 0.01 0.0 0.13 0.0 0.62 0.0 0.0 0.03 0.34 0.0 2.5 50.0
Total Fat (g) 0.12 4.58 2.3 0.0 0.0 4.6 0.0 0.0 0.13 0.0 0.89 0.0 0.0 0.03 1.49 0.0 14.15 283.0
Carbohydrates (g) 9.54 0.04 0.0 3.33 0.0 0.0 5.39 0.0 0.18 0.08 6.76 0.01 0.03 7.77 2.68 1.34 37.16 743.2
Ash (g) 0.06 0.11 0.06 0.0 0.07 0.12 0.02 0.3 0.03 0.0 0.25 0.0 0.0 0.09 0.07 0.01 1.2 24.0
Calories (kcal) 45.5 40.69 20.345 12.901 0.0 40.69 20.9 0.0 2.44 1.872 37.617 0.036 0.08 29.768 25.402 5.22 283.459 5669.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 5.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.13 6.33 126.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.12 2.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.08 1.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.21 n/a n/a n/a 0.0 n/a n/a n/a 0.21 4.2
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 4.0
Water (g) 1.49 0.94 0.45 0.0 0.0 0.9 0.07 0.0 3.59 0.34 0.32 0.0 0.0 21.85 6.77 0.64 37.37 747.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 3.33 0.0 0.0 5.34 0.0 0.21 0.08 2.04 0.0 0.0 4.11 2.68 1.19 19.02 380.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 1.0 20.0
Calcium (mg) 1.875 0.17 0.681 0.033 0.018 1.362 4.565 0.072 4.595 0.072 7.009 0.072 0.326 1.191 8.051 1.34 31.431 628.62
Iron (mg) 0.58 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.37 0.0 0.0 0.09 0.01 0.02 1.12 22.4
Magnesium (mg) 2.75 0.17 0.057 0.0 0.001 0.114 0.495 0.003 0.407 0.078 5.234 0.014 0.02 0.595 0.794 0.28 11.011 220.22
Phosphorus (mg) 13.5 0.284 0.681 0.0 0.0 1.362 0.22 0.0 3.701 0.039 17.921 0.012 0.021 2.084 8.392 0.04 48.256 965.12
Potassium (mg) 13.375 1.022 0.681 0.067 0.006 1.362 7.315 0.024 5.815 0.962 15.703 0.07 0.14 13.395 11.453 4.08 75.47 1509.4
Sodium (mg) 0.25 53.515 16.344 0.0 29.069 32.688 1.54 116.274 1.627 0.059 58.466 0.005 0.003 13.991 8.165 0.18 332.176 6643.52
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.17 0.0 0.0 0.01 0.01 0.08 0.39 7.8
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.0 0.0 0.018 0.001 0.001 0.044 0.88
Manganese (mg) 0.085 n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.001 n/a 0.002 0.006 0.009 n/a 0.066 0.172 3.44
Selenium (mcg) 4.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.3 0.0 4.9 98.0
Vitamin A, IU (IU) 0.0 202.654 70.909 0.0 0.0 141.818 0.0 0.0 4.148 0.0 0.0 0.027 0.096 7.144 8.392 0.0 435.189 8703.78
Retinol (mcg) 0.0 43.584 19.04 0.0 0.0 38.079 0.0 0.0 1.139 0.0 n/a 0.0 0.0 0.0 0.0 0.0 101.841 2036.82
Vitamin A, RAE (mcg_RAE) 0.0 46.478 19.409 0.0 0.0 38.817 0.0 0.0 1.139 0.0 n/a 0.001 0.005 0.595 0.454 0.0 106.898 2137.96
Beta Carotene (mcg) 0.0 34.618 4.483 0.0 0.0 8.967 0.0 0.0 0.203 0.0 n/a 0.004 0.036 2.977 5.103 0.0 56.391 1127.82
Vitamin E (mg) 0.01 0.51 0.07 0.0 0.0 0.13 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.06 0.0 0.79 15.8
Vitamin D (IU) n/a n/a 1.589 n/a n/a 3.178 n/a n/a 1.627 n/a n/a n/a n/a n/a n/a n/a 6.394 127.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.005 0.0 0.0 0.0 0.006 0.12
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.072 3.274 0.0 0.0 5.616 112.32
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.2
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 10.0
Thiamin (mg) 0.099 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.0 0.02 0.0 0.0 0.003 0.002 0.0 0.128 2.56
Riboflavin (mg) 0.061 0.002 0.001 0.001 0.0 0.002 0.0 0.0 0.007 0.001 0.021 0.0 0.0 0.003 0.01 0.0 0.109 2.18
Niacin (mg) 0.738 0.001 0.001 0.0 0.0 0.002 0.006 0.0 0.004 0.003 0.335 0.0 0.0 0.012 0.011 0.001 1.115 22.3
Pantothenic acid (mg) 0.055 0.0 0.003 0.0 0.0 0.006 0.007 0.0 0.015 0.0 n/a n/a 0.0 0.012 n/a 0.001 0.099 1.98
Vitamin B-6 (mg) 0.005 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.0 0.009 0.0 0.0 0.006 0.002 0.0 0.027 0.54
Folate (mcg) 22.875 0.057 0.085 0.0 0.0 0.17 0.055 0.0 0.203 0.0 4.081 0.005 0.002 0.0 0.34 0.0 27.874 557.48
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.06 1.2
Choline (mg) 1.3 0.7 0.5 0.0 0.0 1.1 0.1 0.0 0.6 n/a n/a 0.0 0.0 0.8 0.0 0.0 5.2 104.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19.25 385.0
Tryptophan (g) 0.016 n/a 0.0 n/a 0.0 0.001 n/a 0.0 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.4
Threonine (g) 0.035 n/a 0.001 n/a 0.0 0.002 n/a 0.0 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.044 0.88
Isoleucine (g) 0.045 n/a 0.001 n/a 0.0 0.003 n/a 0.0 0.007 n/a n/a n/a 0.0 n/a n/a n/a 0.056 1.12
Leucine (g) 0.089 n/a 0.002 n/a 0.0 0.005 n/a 0.0 0.011 n/a n/a n/a 0.0 n/a n/a n/a 0.107 2.14
Lysine (g) 0.029 n/a 0.002 n/a 0.0 0.004 n/a 0.0 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.8
Methionine (g) 0.023 n/a 0.001 n/a 0.0 0.001 n/a 0.0 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.027 0.54
Cystine (g) 0.028 n/a 0.0 n/a 0.0 0.001 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.029 0.58
Phenylalanine (g) 0.065 n/a 0.001 n/a 0.0 0.002 n/a 0.0 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.075 1.5
Tyrosine (g) 0.039 n/a 0.001 n/a 0.0 0.002 n/a 0.0 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.048 0.96
Valine (g) 0.053 n/a 0.002 n/a 0.0 0.003 n/a 0.0 0.008 n/a n/a n/a 0.0 n/a n/a n/a 0.065 1.3
Arginine (g) 0.053 n/a 0.001 n/a 0.0 0.002 n/a 0.0 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.058 1.16
Histidine (g) 0.029 n/a 0.001 n/a 0.0 0.001 n/a 0.0 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.034 0.68
Alanine (g) 0.041 n/a 0.001 n/a 0.0 0.002 n/a 0.0 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.048 0.96
Aspartic acid (g) 0.055 n/a 0.002 n/a 0.0 0.003 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.07 1.4
Glutamic acid (g) 0.435 n/a 0.005 n/a 0.0 0.01 n/a 0.0 0.026 n/a n/a n/a 0.0 n/a n/a n/a 0.477 9.54
Glycine (g) 0.046 n/a 0.001 n/a 0.0 0.001 n/a 0.0 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.051 1.02
Proline (g) 0.15 n/a 0.002 n/a 0.0 0.005 n/a 0.0 0.014 n/a n/a n/a 0.0 n/a n/a n/a 0.171 3.42
Serine (g) 0.065 n/a 0.001 n/a 0.0 0.003 n/a 0.0 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.074 1.48
Cholesterol (mg) 0.0 0.0 6.101 0.0 0.0 12.201 0.0 0.0 0.407 0.0 0.0 0.0 0.0 0.0 0.227 0.0 18.935 378.7
Trans Fat (g) n/a 0.845 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.845 16.9
Saturated Fat (g) 0.02 0.862 1.458 0.0 0.0 2.915 0.0 0.0 0.076 0.0 0.138 0.001 0.0 0.0 1.278 0.001 6.749 134.98
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 0.008 n/a n/a n/a 0.016 0.32
Monounsaturated Fat (g) 0.011 2.206 0.596 0.0 0.0 1.193 0.0 0.0 0.033 0.0 0.319 0.0 0.0 0.0 0.095 0.001 4.456 89.12
Polyunsaturated (g) 0.051 1.379 0.086 0.0 0.0 0.173 0.0 0.0 0.008 0.0 0.041 0.0 0.0 0.0 0.031 0.002 1.771 35.42