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Receta Apple Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x blue corn meal*
1 Tbsp. Sucanat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
247.94g 		flour
187.5g 		baking soda
16.1g 		salt
3.0g 		vanilla soymilk
546.75g 		cinnamon
2.6g 		apple sauce
61.0g 		maple syrup
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 19.37 0.0 0.0 13.5 0.1 0.1 0.0 33.75 33.75
Total Fat (g) 0.32 1.84 0.0 0.0 7.87 0.03 0.06 0.08 10.21 10.21
Carbohydrates (g) 31.64 143.08 0.0 0.0 22.53 2.1 6.87 26.84 233.05 233.05
Ash (g) 0.42 0.88 5.94 2.99 3.55 0.09 0.15 0.24 14.27 14.27
Calories (kcal) 119.011 682.5 0.0 0.0 224.168 6.422 25.62 104.4 1162.121 1162.121
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 2.03 n/a n/a n/a n/a 0.0 0.69 22.51 25.23 25.23
Glucose (dextrose) (g) 8.06 n/a n/a n/a n/a 0.03 1.4 0.95 10.44 10.44
Fructose (g) 14.95 n/a n/a n/a n/a 0.03 3.59 0.35 18.92 18.92
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 214.89 22.35 0.03 0.01 499.29 0.28 53.81 12.84 803.5 803.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.04 0.51 0.0 0.0 15.75 0.06 5.73 23.81 70.89 70.89
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 5.1 0.0 0.0 2.2 1.4 0.7 0.0 12.5 12.5
Calcium (mg) 12.397 28.125 0.0 0.72 672.503 26.052 2.44 26.8 769.037 769.037
Iron (mg) 0.17 8.7 0.0 0.01 2.41 0.22 0.14 0.48 12.13 12.13
Magnesium (mg) 9.918 41.25 0.0 0.03 87.48 1.56 1.83 5.6 147.668 147.668
Phosphorus (mg) 27.273 202.5 0.0 0.0 n/a 1.664 3.05 0.8 235.287 235.287
Potassium (mg) 223.146 200.625 0.0 0.24 672.503 11.206 45.14 81.6 1234.46 1234.46
Sodium (mg) 0.0 3.75 4404.96 1162.74 213.233 0.26 1.22 3.6 5789.763 5789.763
Zinc (mg) 0.12 1.31 0.0 0.0 1.37 0.05 0.02 1.66 4.54 4.54
Copper (mg) 0.074 0.263 0.0 0.001 n/a 0.009 0.018 0.028 0.393 0.393
Manganese (mg) 0.099 1.275 0.0 0.003 n/a 0.454 0.018 1.32 3.17 3.17
Selenium (mcg) 0.0 63.6 0.0 0.0 12.6 0.1 0.2 0.2 76.7 76.7
Vitamin A, IU (IU) 94.217 0.0 0.0 0.0 1126.305 7.67 17.69 0.0 1245.882 1245.882
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.959 0.0 0.0 0.0 n/a 0.39 0.61 0.0 5.959 5.959
Beta Carotene (mcg) 42.15 0.0 0.0 0.0 n/a 2.912 7.93 0.0 52.992 52.992
Vitamin E (mg) 0.12 0.11 0.0 0.0 n/a 0.06 0.1 0.0 0.39 0.39
Vitamin D (IU) n/a n/a n/a n/a 267.908 n/a n/a n/a 267.908 267.908
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 44.629 33.75 0.0 0.0 n/a 5.772 10.98 0.0 95.131 95.131
Tocopherol, beta (mg) 0.02 0.13 n/a n/a n/a 0.0 0.0 n/a 0.16 0.16
Tocopherol, gamma (mg) 0.0 0.71 n/a n/a n/a 0.27 0.0 n/a 0.98 0.98
Tocopherol, delta (mg) 0.0 0.04 n/a n/a n/a 0.01 0.0 n/a 0.04 0.04
Vitamin C (mg) 9.9 0.0 0.0 0.0 0.0 0.1 0.6 0.0 10.6 10.6
Thiamin (mg) 0.05 1.481 0.0 0.0 n/a 0.001 0.018 0.004 1.554 1.554
Riboflavin (mg) 0.074 0.919 0.0 0.0 1.148 0.001 0.018 0.004 2.165 2.165
Niacin (mg) 0.223 11.063 0.0 0.0 n/a 0.035 0.049 0.012 11.381 11.381
Pantothenic acid (mg) 0.174 0.825 0.0 0.0 n/a 0.009 0.024 0.016 1.048 1.048
Vitamin B-6 (mg) 0.099 0.075 0.0 0.0 n/a 0.004 0.018 0.0 0.197 0.197
Folate (mcg) 0.0 343.125 0.0 0.0 54.675 0.156 1.83 0.0 399.786 399.786
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.73 0.0 0.0 0.0 6.73 6.73
Choline (mg) 8.4 19.5 0.0 0.0 n/a 0.3 1.3 0.6 30.2 30.2
Folic acid (mcg) 0.0 288.75 0.0 0.0 n/a 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.0 0.244 n/a 0.0 n/a 0.001 0.0 n/a 0.245 0.245
Threonine (g) 0.025 0.525 n/a 0.0 n/a 0.004 0.006 n/a 0.56 0.56
Isoleucine (g) 0.025 0.675 n/a 0.0 n/a 0.004 0.006 n/a 0.71 0.71
Leucine (g) 0.025 1.331 n/a 0.0 n/a 0.007 0.006 n/a 1.369 1.369
Lysine (g) 0.025 0.431 n/a 0.0 n/a 0.006 0.006 n/a 0.468 0.468
Methionine (g) 0.0 0.338 n/a 0.0 n/a 0.002 0.0 n/a 0.34 0.34
Cystine (g) 0.0 0.413 n/a 0.0 n/a 0.002 0.0 n/a 0.414 0.414
Phenylalanine (g) 0.025 0.975 n/a 0.0 n/a 0.004 0.006 n/a 1.01 1.01
Tyrosine (g) 0.0 0.581 n/a 0.0 n/a 0.004 0.0 n/a 0.585 0.585
Valine (g) 0.025 0.788 n/a 0.0 n/a 0.006 0.006 n/a 0.824 0.824
Arginine (g) 0.025 0.788 n/a 0.0 n/a 0.004 0.006 n/a 0.823 0.823
Histidine (g) 0.025 0.431 n/a 0.0 n/a 0.003 0.0 n/a 0.459 0.459
Alanine (g) 0.025 0.619 n/a 0.0 n/a 0.004 0.006 n/a 0.654 0.654
Aspartic acid (g) 0.174 0.825 n/a 0.0 n/a 0.011 0.018 n/a 1.028 1.028
Glutamic acid (g) 0.074 6.525 n/a 0.0 n/a 0.01 0.012 n/a 6.621 6.621
Glycine (g) 0.025 0.694 n/a 0.0 n/a 0.005 0.006 n/a 0.73 0.73
Proline (g) 0.025 2.25 n/a 0.0 n/a 0.011 0.006 n/a 2.292 2.292
Serine (g) 0.025 0.975 n/a 0.0 n/a 0.005 0.006 n/a 1.011 1.011
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.3 0.0 0.0 1.148 0.009 0.006 0.016 1.529 1.529
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.676 n/a n/a 0.676 0.676
Monounsaturated Fat (g) 0.025 0.169 0.0 0.0 n/a 0.007 0.0 0.024 0.224 0.224
Polyunsaturated (g) 0.099 0.769 0.0 0.0 n/a 0.002 0.006 0.04 0.916 0.916