Receta Apple Corn Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
4.73g 		sugar
12.22g 		apples
34.02g 		cornmeal
13.25g 		flour
10.42g 		sugar
3.15g 		baking soda
0.38g 		salt
0.25g 		buttermilk
20.42g 		egg
4.11g 		salad oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.01 0.09 0.96 1.08 0.0 0.0 0.0 0.68 0.52 0.0 3.37 40.44
Total Fat (g) 3.84 0.0 0.06 0.24 0.1 0.0 0.0 0.0 0.18 0.41 3.38 8.2 98.4
Carbohydrates (g) 0.0 11.99 4.7 10.49 7.95 3.15 0.0 0.0 0.98 0.03 0.0 39.29 471.48
Ash (g) 0.1 0.06 0.06 0.07 0.05 0.0 0.14 0.25 0.18 0.04 0.0 0.95 11.4
Calories (kcal) 33.908 46.446 17.69 48.893 37.917 12.191 0.0 0.0 8.167 5.873 29.835 240.918 2891.016
Starch (g) n/a n/a 0.02 9.75 n/a n/a n/a n/a n/a n/a n/a 9.77 117.24
Sucrose (g) n/a 11.56 0.7 0.1 n/a n/a n/a n/a n/a 0.0 n/a 12.36 148.32
Glucose (dextrose) (g) n/a 0.17 0.83 0.08 n/a n/a n/a n/a n/a 0.01 n/a 1.08 12.96
Fructose (g) n/a 0.14 2.01 0.02 n/a n/a n/a n/a n/a 0.0 n/a 2.17 26.04
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.16 29.11 1.49 1.24 0.0 0.0 0.0 18.4 3.11 0.0 54.27 651.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.86 3.53 0.22 0.03 3.15 0.0 0.0 0.98 0.03 0.0 19.8 237.6
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 1.135 10.145 2.041 0.398 1.563 0.032 0.0 0.06 23.683 2.177 0.0 41.232 494.784
Iron (mg) 0.0 0.09 0.04 0.15 0.48 0.0 0.0 0.0 0.01 0.08 0.0 0.85 10.2
Magnesium (mg) 0.095 1.1 1.701 4.638 2.292 0.0 0.0 0.003 2.246 0.493 0.0 12.566 150.792
Phosphorus (mg) 1.135 0.489 3.742 13.913 11.25 0.0 0.0 0.0 18.171 7.844 0.0 56.543 678.516
Potassium (mg) 1.135 16.256 36.401 20.14 11.146 0.063 0.0 0.02 30.829 5.503 0.0 121.492 1457.904
Sodium (mg) 27.24 3.422 0.34 0.928 0.208 0.0 104.88 96.895 21.438 5.749 0.0 261.1 3133.2
Zinc (mg) 0.0 0.0 0.01 0.09 0.07 0.0 0.0 0.0 0.09 0.05 0.0 0.32 3.84
Copper (mg) 0.0 0.006 0.01 0.011 0.015 0.0 0.0 0.0 0.002 0.004 0.0 0.048 0.576
Manganese (mg) 0.0 0.007 0.014 0.024 0.071 0.0 0.0 0.0 0.0 0.002 n/a 0.118 1.416
Selenium (mcg) 0.0 0.1 0.0 1.5 3.5 0.0 0.0 0.0 0.4 1.3 0.0 7.0 84.0
Vitamin A, IU (IU) 118.182 0.0 18.37 28.355 0.0 0.0 0.0 0.0 5.308 19.999 0.0 190.215 2282.58
Retinol (mcg) 31.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.429 5.708 0.0 38.87 466.44
Vitamin A, RAE (mcg_RAE) 32.348 0.0 1.021 1.458 0.0 0.0 0.0 0.0 1.429 5.749 0.0 42.004 504.048
Beta Carotene (mcg) 7.472 0.0 9.185 12.853 0.0 0.0 0.0 0.0 0.204 0.411 0.0 30.125 361.5
Vitamin E (mg) 0.11 0.0 0.06 0.02 0.01 0.0 0.0 0.0 0.01 0.04 0.53 0.78 9.36
Vitamin D (IU) 2.648 n/a n/a n/a n/a n/a n/a n/a n/a 1.437 n/a 4.086 49.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.866 179.538 1.875 0.0 0.0 0.0 0.0 13.593 0.0 204.871 2458.452
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.02 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.08 0.04 n/a n/a n/a 0.01 0.02 0.54 0.68 8.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.05 0.06 0.72
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.8 21.6
Thiamin (mg) 0.0 0.0 0.007 0.019 0.082 0.0 0.0 0.0 0.006 0.003 0.0 0.117 1.404
Riboflavin (mg) 0.001 0.0 0.01 0.007 0.051 0.001 0.0 0.0 0.031 0.02 0.0 0.12 1.44
Niacin (mg) 0.002 0.013 0.031 0.133 0.615 0.0 0.0 0.0 0.012 0.003 0.0 0.808 9.696
Pantothenic acid (mg) 0.005 0.016 0.02 0.037 0.046 0.0 0.0 0.0 0.057 0.059 0.0 0.241 2.892
Vitamin B-6 (mg) 0.0 0.005 0.014 0.027 0.004 0.0 0.0 0.0 0.006 0.006 0.0 0.061 0.732
Folate (mcg) 0.142 0.122 1.021 3.975 19.063 0.0 0.0 0.0 1.021 1.93 0.0 27.273 327.276
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.05 0.0 0.11 1.32
Choline (mg) 0.9 0.3 1.2 1.4 1.1 0.0 0.0 0.0 3.3 10.3 0.0 18.4 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.0 n/a 0.0 0.005 0.014 n/a n/a 0.0 0.008 0.007 0.0 0.034 0.408
Threonine (g) 0.002 n/a 0.003 0.024 0.029 n/a n/a 0.0 0.033 0.023 0.0 0.114 1.368
Isoleucine (g) 0.002 n/a 0.003 0.033 0.038 n/a n/a 0.0 0.041 0.028 0.0 0.145 1.74
Leucine (g) 0.004 n/a 0.003 0.136 0.074 n/a n/a 0.0 0.067 0.045 0.0 0.33 3.96
Lysine (g) 0.003 n/a 0.003 0.015 0.024 n/a n/a 0.0 0.057 0.037 0.0 0.14 1.68
Methionine (g) 0.001 n/a 0.0 0.023 0.019 n/a n/a 0.0 0.016 0.016 0.0 0.074 0.888
Cystine (g) 0.0 n/a 0.0 0.021 0.023 n/a n/a 0.0 0.006 0.011 0.0 0.062 0.744
Phenylalanine (g) 0.002 n/a 0.003 0.049 0.054 n/a n/a 0.0 0.035 0.028 0.0 0.171 2.052
Tyrosine (g) 0.002 n/a 0.0 0.025 0.032 n/a n/a 0.0 0.029 0.021 0.0 0.108 1.296
Valine (g) 0.003 n/a 0.003 0.045 0.044 n/a n/a 0.0 0.049 0.035 0.0 0.179 2.148
Arginine (g) 0.001 n/a 0.003 0.032 0.044 n/a n/a 0.0 0.027 0.034 0.0 0.141 1.692
Histidine (g) 0.001 n/a 0.003 0.024 0.024 n/a n/a 0.0 0.02 0.013 0.0 0.085 1.02
Alanine (g) 0.001 n/a 0.003 0.076 0.034 n/a n/a 0.0 0.025 0.03 0.0 0.17 2.04
Aspartic acid (g) 0.003 n/a 0.024 0.062 0.046 n/a n/a 0.0 0.053 0.055 0.0 0.242 2.904
Glutamic acid (g) 0.009 n/a 0.01 0.196 0.363 n/a n/a 0.0 0.131 0.069 0.0 0.777 9.324
Glycine (g) 0.001 n/a 0.003 0.029 0.039 n/a n/a 0.0 0.014 0.018 0.0 0.104 1.248
Proline (g) 0.004 n/a 0.003 0.101 0.125 n/a n/a 0.0 0.067 0.021 0.0 0.321 3.852
Serine (g) 0.002 n/a 0.003 0.046 0.054 n/a n/a 0.0 0.035 0.04 0.0 0.181 2.172
Cholesterol (mg) 10.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.817 17.371 0.0 28.356 340.272
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.429 0.0 0.01 0.025 0.017 0.0 0.0 0.0 0.112 0.127 0.57 3.291 39.492
Phytosterols (mg) n/a n/a 4.082 n/a n/a n/a n/a 0.0 n/a n/a 6.986 11.069 132.828
Monounsaturated Fat (g) 0.994 0.0 0.003 0.046 0.009 0.0 0.0 0.0 0.051 0.156 1.559 2.82 33.84
Polyunsaturated (g) 0.144 0.0 0.017 0.097 0.043 0.0 0.0 0.0 0.006 0.056 1.08 1.442 17.304