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Receta Apple Cranberry Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fresh or possibly frzn, (thawed) cranberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
70.58g 		sugar
11.11g 		bisquick
2.5g 		cinnamon
0.43g 		bisquick
20.2g 		nuts
11.42g 		sugar
9.17g 		margarine
9.46g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.0 0.2 0.02 1.62 1.98 0.01 0.02 4.03 24.18
Total Fat (g) 0.09 0.0 0.39 0.01 3.11 5.87 0.0 7.63 17.1 102.6
Carbohydrates (g) 9.01 11.11 1.58 0.35 12.79 2.89 8.99 0.07 46.79 280.74
Ash (g) 0.12 0.0 0.1 0.02 0.81 0.47 0.04 0.18 1.74 10.44
Calories (kcal) 33.88 43.002 10.7 1.07 86.463 67.815 34.833 67.816 345.58 2073.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.58 n/a n/a 0.0 n/a n/a 8.67 n/a 9.25 55.5
Glucose (dextrose) (g) 2.29 n/a n/a 0.0 n/a n/a 0.12 n/a 2.42 14.52
Fructose (g) 4.26 n/a n/a 0.0 n/a n/a 0.1 n/a 4.36 26.16
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.17 0.0 0.23 0.05 1.86 0.2 0.12 1.56 65.2 391.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 11.1 0.29 0.01 2.35 0.53 8.89 0.0 30.31 181.86
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 0.2 0.4 1.0 0.0 0.0 2.7 16.2
Calcium (mg) 3.529 0.111 4.475 4.342 36.161 7.992 7.608 0.284 64.502 387.012
Iron (mg) 0.05 0.0 0.07 0.04 0.56 0.42 0.07 0.01 1.21 7.26
Magnesium (mg) 2.823 0.0 0.625 0.26 5.05 25.688 0.825 0.284 35.555 213.33
Phosphorus (mg) 7.764 0.0 14.625 0.277 118.18 49.663 0.367 0.473 191.348 1148.088
Potassium (mg) 63.525 0.222 4.075 1.868 32.929 68.158 12.192 1.703 184.67 1108.02
Sodium (mg) 0.0 0.0 31.9 0.043 257.773 76.378 2.567 89.192 457.853 2747.118
Zinc (mg) 0.04 0.0 0.02 0.01 0.12 0.43 0.0 0.0 0.62 3.72
Copper (mg) 0.021 0.0 0.004 0.001 0.03 0.146 0.005 0.0 0.207 1.242
Manganese (mg) 0.028 0.0 0.009 0.076 0.069 0.221 0.006 n/a 0.408 2.448
Selenium (mcg) 0.0 0.1 0.2 0.0 1.5 0.9 0.1 0.0 2.7 16.2
Vitamin A, IU (IU) 26.822 0.0 0.175 1.278 1.414 0.571 0.0 337.757 368.017 2208.102
Retinol (mcg) 0.0 0.0 0.05 0.0 0.404 0.0 0.0 72.64 73.094 438.564
Vitamin A, RAE (mcg_RAE) 1.412 0.0 0.05 0.065 0.404 0.0 0.0 77.464 79.394 476.364
Beta Carotene (mcg) 11.999 0.0 0.0 0.485 0.0 0.343 0.0 57.696 70.523 423.138
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.03 1.25 0.0 0.85 2.18 13.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 12.705 0.0 0.05 0.962 0.404 2.398 0.0 0.0 16.519 99.114
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.0 18.0
Thiamin (mg) 0.014 0.0 0.015 0.0 0.117 0.023 0.0 0.001 0.17 1.02
Riboflavin (mg) 0.021 0.002 0.011 0.0 0.089 0.023 0.0 0.004 0.15 0.9
Niacin (mg) 0.064 0.0 0.114 0.006 0.917 0.537 0.01 0.002 1.649 9.894
Pantothenic acid (mg) 0.049 0.0 0.022 0.002 0.178 0.138 0.012 0.0 0.401 2.406
Vitamin B-6 (mg) 0.028 0.0 0.002 0.001 0.016 0.034 0.004 0.001 0.086 0.516
Folate (mcg) 0.0 0.0 3.125 0.026 25.252 5.708 0.092 0.095 34.298 205.788
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.08 0.0 0.0 0.01 0.1 0.6
Choline (mg) 2.4 0.0 0.3 0.0 2.2 6.2 0.2 1.2 12.5 75.0
Folic acid (mcg) 0.0 0.0 2.925 0.0 23.636 0.0 0.0 0.0 26.561 159.366
Tryptophan (g) 0.0 n/a 0.003 0.0 0.02 0.03 n/a n/a 0.053 0.318
Threonine (g) 0.007 n/a 0.006 0.001 0.046 0.069 n/a n/a 0.128 0.768
Isoleucine (g) 0.007 n/a 0.007 0.001 0.059 0.084 n/a n/a 0.158 0.948
Leucine (g) 0.007 n/a 0.014 0.001 0.113 0.156 n/a n/a 0.292 1.752
Lysine (g) 0.007 n/a 0.005 0.001 0.042 0.081 n/a n/a 0.137 0.822
Methionine (g) 0.0 n/a 0.004 0.0 0.028 0.026 n/a n/a 0.058 0.348
Cystine (g) 0.0 n/a 0.004 0.0 0.032 0.033 n/a n/a 0.07 0.42
Phenylalanine (g) 0.007 n/a 0.01 0.001 0.079 0.108 n/a n/a 0.205 1.23
Tyrosine (g) 0.0 n/a 0.006 0.001 0.048 0.078 n/a n/a 0.133 0.798
Valine (g) 0.007 n/a 0.008 0.001 0.067 0.106 n/a n/a 0.189 1.134
Arginine (g) 0.007 n/a 0.008 0.001 0.065 0.256 n/a n/a 0.336 2.016
Histidine (g) 0.007 n/a 0.005 0.001 0.036 0.055 n/a n/a 0.103 0.618
Alanine (g) 0.007 n/a 0.007 0.001 0.053 0.092 n/a n/a 0.159 0.954
Aspartic acid (g) 0.049 n/a 0.009 0.002 0.073 0.235 n/a n/a 0.368 2.208
Glutamic acid (g) 0.021 n/a 0.064 0.002 0.519 0.505 n/a n/a 1.111 6.666
Glycine (g) 0.007 n/a 0.007 0.001 0.057 0.121 n/a n/a 0.193 1.158
Proline (g) 0.007 n/a 0.023 0.002 0.182 0.1 n/a n/a 0.314 1.884
Serine (g) 0.007 n/a 0.01 0.001 0.079 0.105 n/a n/a 0.201 1.206
Cholesterol (mg) 0.0 0.0 0.05 0.0 0.404 0.0 0.0 0.0 0.454 2.724
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 1.408 1.408 8.448
Saturated Fat (g) 0.014 0.0 0.099 0.002 0.802 0.788 0.0 1.437 3.141 18.846
Phytosterols (mg) n/a n/a n/a 0.113 n/a n/a n/a n/a 0.113 0.678
Monounsaturated Fat (g) 0.007 0.0 0.215 0.001 1.733 3.585 0.0 3.677 9.218 55.308
Polyunsaturated (g) 0.028 0.0 0.05 0.0 0.406 1.23 0.0 2.298 4.013 24.078