CookEatShare is also available in English
Cerrar

Receta Apple Cranberry Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites -- whipped
1/4 tsp Salt Topping----
2 c. Powdered sugar --sifted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine --
18.92g 		apples --
14.12g 		cranberries --
8.98g 		egg whites --
0.0g 		orange peel --
0.33g 		vanilla
0.7g 		flour
23.44g 		sugar
25.0g 		baking soda
0.38g 		margarine --
6.31g 		cream cheese --
7.09g 		vanilla
0.35g 		orange peel --
0.17g 		milk --
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.04 0.04 n/a 0.01 0.0 2.42 0.0 0.0 0.01 0.42 0.0 0.0 0.06 3.02 36.24
Total Fat (g) 15.27 0.02 0.01 n/a 0.0 0.0 0.23 0.0 0.0 5.09 2.43 0.0 0.0 0.0 23.05 276.6
Carbohydrates (g) 0.13 1.8 1.1 n/a 0.05 0.09 17.89 25.0 0.0 0.04 0.29 0.04 0.03 0.08 46.54 558.48
Ash (g) 0.36 0.02 0.01 n/a n/a 0.0 0.11 0.0 0.14 0.12 0.09 0.0 n/a 0.01 0.88 10.56
Calories (kcal) 135.633 6.776 4.132 n/a 0.157 2.016 85.313 96.75 0.0 45.213 24.239 1.008 0.078 0.579 401.893 4822.716
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Sucrose (g) n/a 0.12 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.13 1.56
Glucose (dextrose) (g) n/a 0.46 0.29 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.75 9.0
Fructose (g) n/a 0.85 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.91 10.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.23 n/a n/a 0.09 0.31 3.72
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 4.8
Water (g) 3.13 12.23 7.83 n/a 0.27 0.37 2.79 0.01 0.0 1.04 3.86 0.18 0.14 1.55 33.4 400.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.36 n/a 0.01 0.09 0.06 24.98 0.0 0.0 0.23 0.04 0.01 0.09 27.3 327.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 0.568 0.706 0.719 n/a 0.447 0.077 3.516 0.25 0.0 0.189 6.946 0.039 0.223 2.127 15.805 189.66
Iron (mg) 0.01 0.01 0.02 n/a 0.0 0.0 1.09 0.0 0.0 0.0 0.03 0.0 0.0 0.0 1.17 14.04
Magnesium (mg) 0.568 0.565 0.539 n/a 0.05 0.084 5.156 0.0 0.0 0.189 0.638 0.042 0.025 0.187 8.043 96.516
Phosphorus (mg) 0.946 1.553 1.168 n/a 0.04 0.042 25.313 0.0 0.0 0.315 7.513 0.021 0.02 1.719 38.649 463.788
Potassium (mg) 3.405 12.705 7.636 n/a 0.533 1.036 25.078 0.5 0.0 1.135 9.781 0.518 0.267 2.655 65.248 782.976
Sodium (mg) 178.384 0.0 0.18 n/a 0.02 0.063 0.469 0.0 104.88 59.464 22.751 0.032 0.01 0.715 366.967 4403.604
Zinc (mg) 0.0 0.01 0.01 n/a 0.0 0.0 0.16 0.0 0.0 0.0 0.04 0.0 0.0 0.01 0.23 2.76
Copper (mg) 0.0 0.004 0.005 n/a 0.0 0.0 0.033 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.045 0.54
Manganese (mg) n/a 0.006 0.032 n/a n/a 0.002 0.159 0.0 0.0 n/a 0.001 0.001 n/a 0.0 0.2 2.4
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 7.9 0.2 0.0 0.0 0.2 0.0 0.0 0.1 8.3 99.6
Vitamin A, IU (IU) 675.514 5.364 5.39 n/a n/a 0.0 0.0 0.0 0.0 225.181 89.657 0.0 n/a 3.471 1004.578 12054.936
Retinol (mcg) 145.28 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.429 25.444 0.0 0.0 1.038 220.191 2642.292
Vitamin A, RAE (mcg_RAE) 154.928 0.282 0.27 n/a 0.01 0.0 0.0 0.0 0.0 51.645 25.657 0.0 0.005 1.038 233.834 2806.008
Beta Carotene (mcg) 115.392 2.4 3.234 n/a 0.023 0.0 0.0 0.0 0.0 38.466 2.906 0.0 0.012 0.0 162.432 1949.184
Vitamin E (mg) 1.7 0.01 0.11 n/a 0.0 0.0 0.01 0.0 0.0 0.57 0.05 0.0 0.0 0.0 2.45 29.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.698 0.698 8.376
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.541 8.175 n/a 0.06 0.0 4.219 0.0 0.0 0.0 0.0 0.0 0.03 0.0 15.025 180.3
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.09 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.2 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.5 30.0
Thiamin (mg) 0.002 0.003 0.001 n/a 0.0 0.0 0.185 0.0 0.0 0.001 0.001 0.0 0.0 0.001 0.194 2.328
Riboflavin (mg) 0.008 0.004 0.002 n/a 0.0 0.001 0.115 0.005 0.0 0.003 0.009 0.0 0.0 0.003 0.15 1.8
Niacin (mg) 0.004 0.013 0.009 n/a 0.001 0.003 1.383 0.0 0.0 0.001 0.011 0.002 0.001 0.002 1.428 17.136
Pantothenic acid (mg) 0.0 0.01 0.027 n/a n/a 0.0 0.103 0.0 0.0 0.0 0.04 0.0 n/a 0.006 0.187 2.244
Vitamin B-6 (mg) 0.002 0.006 0.005 n/a 0.001 0.0 0.009 0.0 0.0 0.001 0.003 0.0 0.0 0.001 0.028 0.336
Folate (mcg) 0.189 0.0 0.09 n/a 0.043 0.0 42.891 0.0 0.0 0.063 0.78 0.0 0.022 0.085 44.162 529.944
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.01 0.05 0.6
Choline (mg) 2.3 0.5 0.5 n/a 0.0 n/a 2.4 0.0 0.0 0.8 1.9 n/a 0.0 0.3 8.8 105.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) n/a 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.005 n/a n/a 0.001 0.036 0.432
Threonine (g) n/a 0.001 0.003 n/a n/a n/a 0.066 n/a n/a n/a 0.016 n/a n/a 0.001 0.087 1.044
Isoleucine (g) n/a 0.001 0.003 n/a n/a n/a 0.084 n/a n/a n/a 0.023 n/a n/a 0.003 0.114 1.368
Leucine (g) n/a 0.001 0.004 n/a n/a n/a 0.166 n/a n/a n/a 0.047 n/a n/a 0.006 0.225 2.7
Lysine (g) n/a 0.001 0.004 n/a n/a n/a 0.054 n/a n/a n/a 0.04 n/a n/a 0.004 0.104 1.248
Methionine (g) n/a 0.0 0.0 n/a n/a n/a 0.042 n/a n/a n/a 0.013 n/a n/a 0.001 0.057 0.684
Cystine (g) n/a 0.0 0.0 n/a n/a n/a 0.052 n/a n/a n/a 0.003 n/a n/a 0.002 0.056 0.672
Phenylalanine (g) n/a 0.001 0.004 n/a n/a n/a 0.122 n/a n/a n/a 0.021 n/a n/a 0.003 0.15 1.8
Tyrosine (g) n/a 0.0 0.003 n/a n/a n/a 0.073 n/a n/a n/a 0.021 n/a n/a 0.003 0.099 1.188
Valine (g) n/a 0.001 0.004 n/a n/a n/a 0.098 n/a n/a n/a 0.028 n/a n/a 0.003 0.136 1.632
Arginine (g) n/a 0.001 0.005 n/a n/a n/a 0.098 n/a n/a n/a 0.017 n/a n/a 0.001 0.123 1.476
Histidine (g) n/a 0.001 0.002 n/a n/a n/a 0.054 n/a n/a n/a 0.013 n/a n/a 0.001 0.071 0.852
Alanine (g) n/a 0.001 0.004 n/a n/a n/a 0.077 n/a n/a n/a 0.013 n/a n/a 0.002 0.098 1.176
Aspartic acid (g) n/a 0.01 0.017 n/a n/a n/a 0.103 n/a n/a n/a 0.036 n/a n/a 0.004 0.17 2.04
Glutamic acid (g) n/a 0.004 0.013 n/a n/a n/a 0.816 n/a n/a n/a 0.092 n/a n/a 0.011 0.937 11.244
Glycine (g) n/a 0.001 0.004 n/a n/a n/a 0.087 n/a n/a n/a 0.01 n/a n/a 0.001 0.103 1.236
Proline (g) n/a 0.001 0.003 n/a n/a n/a 0.281 n/a n/a n/a 0.047 n/a n/a 0.006 0.339 4.068
Serine (g) n/a 0.001 0.004 n/a n/a n/a 0.122 n/a n/a n/a 0.026 n/a n/a 0.003 0.157 1.884
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.796 0.0 0.0 0.034 7.83 93.96
Trans Fat (g) 2.817 n/a n/a n/a n/a n/a n/a n/a n/a 0.939 n/a n/a n/a n/a 3.756 45.072
Saturated Fat (g) 2.873 0.003 0.001 n/a 0.0 0.0 0.038 0.0 0.0 0.958 1.367 0.0 0.0 0.001 5.241 62.892
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.355 0.001 0.002 n/a 0.0 0.0 0.021 0.0 0.0 2.452 0.611 0.0 0.0 0.0 10.442 125.304
Polyunsaturated (g) 4.597 0.006 0.005 n/a 0.0 0.0 0.096 0.0 0.0 1.532 0.102 0.0 0.0 0.0 6.339 76.068