Receta Apple Cranberry Cobbler - Detailed Nutritional Facts
|
Amount Per Serving
7 servings in recipe |
apple
48.21g |
cranberries
15.4g |
pear
18.0g |
cinnamon
0.74g |
dates
8.45g |
arrowroot
0.91g |
lemon juice
0.18g |
maple syrup
11.5g |
rolled oats
17.53g |
vanilla
0.15g |
apple juice
26.57g |
nutmeg
0.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.06 | 0.07 | 0.03 | 0.15 | 0.04 | 0.0 | 0.0 | 2.31 | 0.0 | 0.03 | 0.0 | 2.81 | 19.67 |
| Total Fat (g) | 0.08 | 0.02 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 1.14 | 0.0 | 0.03 | 0.64 | 1.99 | 13.93 |
| Carbohydrates (g) | 6.66 | 1.88 | 2.78 | 0.6 | 6.33 | 0.12 | 0.02 | 7.72 | 11.87 | 0.02 | 3.0 | 0.0 | 41.0 | 287.0 |
| Ash (g) | 0.09 | 0.02 | 0.06 | 0.03 | 0.15 | 0.01 | 0.0 | 0.07 | 0.31 | 0.0 | 0.06 | 0.0 | 0.8 | 5.6 |
| Calories (kcal) | 25.071 | 7.084 | 10.44 | 1.835 | 23.407 | 0.592 | 0.045 | 30.015 | 66.45 | 0.432 | 12.223 | 5.683 | 183.276 | 1282.932 |
| Starch (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.16 | n/a | n/a | n/a | 10.18 | 71.26 |
| Sucrose (g) | 1.0 | 0.02 | 0.14 | 0.0 | 0.04 | n/a | n/a | 6.47 | 0.17 | n/a | 0.33 | n/a | 8.18 | 57.26 |
| Glucose (dextrose) (g) | 1.17 | 0.51 | 0.5 | 0.01 | 2.85 | n/a | n/a | 0.27 | 0.0 | n/a | 0.7 | n/a | 6.0 | 42.0 |
| Fructose (g) | 2.84 | 0.1 | 1.12 | 0.01 | 2.7 | n/a | n/a | 0.1 | 0.0 | n/a | 1.52 | n/a | 8.39 | 58.73 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.21 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 |
| Water (g) | 41.25 | 13.42 | 15.07 | 0.08 | 1.8 | 0.74 | 0.16 | 3.69 | 1.9 | 0.08 | 23.45 | 0.0 | 101.64 | 711.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.01 | 0.62 | 1.76 | 0.02 | 5.62 | n/a | 0.0 | 6.84 | 0.17 | 0.02 | 2.56 | 0.0 | 22.63 | 158.41 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.7 | 0.6 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 5.2 | 36.4 |
| Calcium (mg) | 2.893 | 1.232 | 1.62 | 7.443 | 5.408 | 0.055 | 0.013 | 7.705 | 9.117 | 0.017 | 2.126 | 0.0 | 37.628 | 263.396 |
| Iron (mg) | 0.06 | 0.04 | 0.03 | 0.06 | 0.08 | 0.02 | 0.0 | 0.14 | 0.75 | 0.0 | 0.03 | 0.0 | 1.2 | 8.4 |
| Magnesium (mg) | 2.411 | 0.924 | 1.26 | 0.446 | 4.563 | 0.228 | 0.011 | 1.61 | 24.195 | 0.018 | 1.329 | 0.0 | 36.994 | 258.958 |
| Phosphorus (mg) | 5.304 | 2.002 | 1.98 | 0.475 | 5.239 | 0.893 | 0.011 | 0.23 | 71.885 | 0.009 | 1.86 | 0.0 | 89.887 | 629.209 |
| Potassium (mg) | 51.589 | 13.09 | 21.42 | 3.202 | 58.812 | 4.135 | 0.225 | 23.46 | 63.469 | 0.222 | 26.837 | 0.0 | 266.461 | 1865.227 |
| Sodium (mg) | 0.482 | 0.308 | 0.18 | 0.074 | 0.085 | 0.237 | 0.002 | 1.035 | 1.052 | 0.014 | 1.063 | 0.0 | 4.531 | 31.717 |
| Zinc (mg) | 0.02 | 0.02 | 0.02 | 0.01 | 0.04 | 0.01 | 0.0 | 0.48 | 0.64 | 0.0 | 0.01 | 0.0 | 1.23 | 8.61 |
| Copper (mg) | 0.014 | 0.009 | 0.014 | 0.003 | 0.03 | 0.001 | 0.0 | 0.008 | 0.068 | 0.0 | 0.003 | n/a | 0.151 | 1.057 |
| Manganese (mg) | 0.019 | 0.055 | 0.009 | 0.13 | 0.025 | 0.002 | 0.0 | 0.38 | 0.636 | 0.0 | 0.019 | n/a | 1.275 | 8.925 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 5.2 | 36.4 |
| Vitamin A, IU (IU) | 26.036 | 9.24 | 4.14 | 2.191 | 12.591 | 0.173 | 0.036 | 0.0 | 0.0 | 0.0 | 0.266 | 0.0 | 54.673 | 382.711 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.446 | 0.462 | 0.18 | 0.111 | 0.592 | 0.009 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.802 | 19.614 |
| Beta Carotene (mcg) | 13.018 | 5.544 | 2.34 | 0.832 | 7.521 | 0.1 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.36 | 205.52 |
| Vitamin E (mg) | 0.09 | 0.18 | 0.02 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.39 | 2.73 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.111 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.111 | 0.777 |
| Lutein + zeaxanthin (mcg) | 13.982 | 14.014 | 8.1 | 1.649 | 1.944 | n/a | 0.016 | 0.0 | 31.559 | 0.0 | 4.251 | 0.0 | 75.516 | 528.612 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.07 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.01 | 0.08 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.11 | 0.77 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.4 | 37.8 |
| Thiamin (mg) | 0.01 | 0.002 | 0.002 | 0.0 | 0.004 | 0.001 | 0.0 | 0.001 | 0.081 | 0.0 | 0.005 | 0.0 | 0.106 | 0.742 |
| Riboflavin (mg) | 0.014 | 0.003 | 0.005 | 0.0 | 0.005 | 0.001 | 0.0 | 0.001 | 0.028 | 0.0 | 0.005 | 0.0 | 0.064 | 0.448 |
| Niacin (mg) | 0.043 | 0.015 | 0.029 | 0.01 | 0.136 | 0.015 | 0.0 | 0.003 | 0.198 | 0.001 | 0.019 | 0.0 | 0.47 | 3.29 |
| Pantothenic acid (mg) | 0.029 | 0.046 | 0.009 | 0.003 | 0.068 | 0.003 | 0.0 | 0.005 | 0.196 | 0.0 | 0.013 | 0.0 | 0.372 | 2.604 |
| Vitamin B-6 (mg) | 0.019 | 0.009 | 0.005 | 0.001 | 0.021 | 0.002 | 0.0 | 0.0 | 0.018 | 0.0 | 0.005 | 0.0 | 0.082 | 0.574 |
| Folate (mcg) | 1.446 | 0.154 | 1.26 | 0.045 | 1.268 | 3.078 | 0.024 | 0.0 | 5.611 | 0.0 | 0.0 | 0.0 | 12.885 | 90.195 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.6 | 0.8 | 0.9 | 0.1 | 0.8 | n/a | 0.0 | 0.2 | 7.1 | n/a | 0.5 | n/a | 12.1 | 84.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | 0.032 | n/a | n/a | 0.0 | 0.033 | 0.231 |
| Threonine (g) | 0.005 | 0.005 | 0.002 | 0.001 | 0.003 | n/a | n/a | n/a | 0.067 | n/a | n/a | 0.0 | 0.082 | 0.574 |
| Isoleucine (g) | 0.005 | 0.005 | 0.002 | 0.001 | 0.004 | n/a | n/a | n/a | 0.088 | n/a | n/a | 0.0 | 0.104 | 0.728 |
| Leucine (g) | 0.005 | 0.008 | 0.004 | 0.002 | 0.007 | n/a | n/a | n/a | 0.172 | n/a | n/a | 0.0 | 0.197 | 1.379 |
| Lysine (g) | 0.005 | 0.006 | 0.004 | 0.002 | 0.004 | n/a | n/a | n/a | 0.112 | n/a | n/a | 0.0 | 0.133 | 0.931 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | n/a | n/a | n/a | 0.037 | n/a | n/a | 0.0 | 0.039 | 0.273 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | n/a | n/a | 0.081 | n/a | n/a | 0.0 | 0.085 | 0.595 |
| Phenylalanine (g) | 0.005 | 0.006 | 0.002 | 0.001 | 0.004 | n/a | n/a | n/a | 0.117 | n/a | n/a | 0.0 | 0.136 | 0.952 |
| Tyrosine (g) | 0.0 | 0.005 | 0.0 | 0.001 | 0.002 | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.0 | 0.077 | 0.539 |
| Valine (g) | 0.005 | 0.008 | 0.004 | 0.002 | 0.006 | n/a | n/a | n/a | 0.121 | n/a | n/a | 0.0 | 0.145 | 1.015 |
| Arginine (g) | 0.005 | 0.009 | 0.002 | 0.001 | 0.005 | n/a | n/a | n/a | 0.149 | n/a | n/a | 0.0 | 0.171 | 1.197 |
| Histidine (g) | 0.005 | 0.003 | 0.0 | 0.001 | 0.003 | n/a | n/a | n/a | 0.049 | n/a | n/a | 0.0 | 0.06 | 0.42 |
| Alanine (g) | 0.005 | 0.008 | 0.002 | 0.001 | 0.007 | n/a | n/a | n/a | 0.098 | n/a | n/a | 0.0 | 0.121 | 0.847 |
| Aspartic acid (g) | 0.034 | 0.029 | 0.02 | 0.003 | 0.019 | n/a | n/a | n/a | 0.214 | n/a | n/a | 0.0 | 0.319 | 2.233 |
| Glutamic acid (g) | 0.014 | 0.023 | 0.005 | 0.003 | 0.023 | n/a | n/a | n/a | 0.496 | n/a | n/a | 0.0 | 0.565 | 3.955 |
| Glycine (g) | 0.005 | 0.008 | 0.002 | 0.001 | 0.008 | n/a | n/a | n/a | 0.112 | n/a | n/a | 0.0 | 0.136 | 0.952 |
| Proline (g) | 0.005 | 0.005 | 0.004 | 0.003 | 0.009 | n/a | n/a | n/a | 0.079 | n/a | n/a | 0.0 | 0.104 | 0.728 |
| Serine (g) | 0.005 | 0.008 | 0.004 | 0.001 | 0.005 | n/a | n/a | n/a | 0.124 | n/a | n/a | 0.0 | 0.147 | 1.029 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.002 | 0.002 | 0.003 | n/a | 0.0 | 0.0 | 0.005 | 0.195 | 0.0 | 0.005 | 0.579 | 0.804 | 5.628 |
| Phytosterols (mg) | 5.786 | n/a | 1.44 | 0.193 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.419 | 51.933 |
| Monounsaturated Fat (g) | 0.005 | 0.003 | 0.005 | 0.002 | n/a | 0.0 | 0.0 | 0.007 | 0.347 | 0.0 | 0.003 | 0.031 | 0.403 | 2.821 |
| Polyunsaturated (g) | 0.024 | 0.009 | 0.005 | 0.001 | n/a | 0.001 | 0.0 | 0.012 | 0.403 | 0.0 | 0.011 | 0.0 | 0.465 | 3.255 |