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Receta Apple Cranberry Cornmeal Cobbler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. cornstarch Cobbler Batter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		lemon
3.42g 		apples
145.6g 		cranberries
11.98g 		sugar
16.67g 		cinnamon
0.58g 		cake flour
15.22g 		cornmeal
5.89g 		sugar
2.8g 		baking powder
0.51g 		baking soda
0.51g 		cream cheese
5.0g 		buttermilk
20.42g 		canola oil
1.56g 		vanilla extract
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.38 0.05 0.0 0.02 1.25 0.43 0.0 0.0 0.0 0.39 0.68 0.0 0.0 3.23 29.07
Total Fat (g) 0.01 0.25 0.02 0.0 0.01 0.13 0.11 0.0 0.0 0.0 0.76 0.18 1.56 0.0 3.02 27.18
Carbohydrates (g) 0.32 20.11 1.46 16.66 0.47 11.88 4.66 2.8 0.0 0.0 0.41 0.98 0.0 0.03 59.77 537.93
Ash (g) 0.01 0.28 0.02 0.0 0.02 0.06 0.03 0.0 0.19 0.19 0.1 0.18 0.0 0.0 1.08 9.72
Calories (kcal) 0.991 75.712 5.51 64.5 1.427 55.104 21.73 10.836 0.0 0.0 10.05 8.167 13.751 0.672 268.45 2416.05
Starch (g) n/a 0.07 0.0 n/a n/a n/a 4.33 n/a n/a n/a 0.07 n/a n/a n/a 4.47 40.23
Sucrose (g) n/a 3.01 0.02 n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a 3.07 27.63
Glucose (dextrose) (g) n/a 3.54 0.39 n/a 0.01 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 3.97 35.73
Fructose (g) n/a 8.59 0.08 n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 8.68 78.12
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.29 n/a n/a n/a 0.29 2.61
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9
Water (g) 3.04 124.58 10.44 0.01 0.06 1.9 0.66 0.0 0.0 0.0 3.34 18.4 0.0 0.12 162.55 1462.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 15.13 0.48 16.65 0.01 0.05 0.1 2.8 0.0 0.0 0.29 0.98 0.0 0.03 36.6 329.4
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.5 0.6 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 44.1
Calcium (mg) 0.888 8.736 0.958 0.167 5.789 2.131 0.177 0.028 0.0 0.0 7.4 23.683 0.0 0.026 49.983 449.847
Iron (mg) 0.02 0.17 0.03 0.0 0.05 1.11 0.06 0.0 0.0 0.0 0.01 0.01 0.0 0.0 1.47 13.23
Magnesium (mg) 0.273 7.28 0.719 0.0 0.347 2.436 2.061 0.0 0.0 0.0 0.4 2.246 0.0 0.028 15.789 142.101
Phosphorus (mg) 0.546 16.016 1.557 0.0 0.37 12.939 6.183 0.0 0.0 0.0 7.6 18.171 0.0 0.014 63.396 570.564
Potassium (mg) 4.713 155.792 10.181 0.333 2.49 15.983 8.951 0.056 0.0 0.0 12.35 30.829 0.0 0.345 242.025 2178.225
Sodium (mg) 0.068 1.456 0.24 0.0 0.058 0.304 0.412 0.0 139.84 139.84 23.5 21.438 0.0 0.021 327.177 2944.593
Zinc (mg) 0.0 0.06 0.01 0.0 0.01 0.09 0.04 0.0 0.0 0.0 0.03 0.09 0.0 0.0 0.33 2.97
Copper (mg) 0.001 0.044 0.007 0.0 0.002 0.021 0.005 0.0 0.0 0.0 0.002 0.002 0.0 0.0 0.084 0.756
Manganese (mg) 0.001 0.058 0.043 0.0 0.101 0.096 0.011 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.311 2.799
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.7 0.7 0.0 0.0 0.0 0.2 0.4 0.0 0.0 2.2 19.8
Vitamin A, IU (IU) 0.751 78.624 7.187 0.0 1.704 0.0 12.602 0.0 0.0 0.0 27.6 5.308 0.0 0.0 133.777 1203.993
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 1.429 0.0 0.0 9.429 84.861
Vitamin A, RAE (mcg_RAE) 0.034 4.368 0.359 0.0 0.087 0.0 0.648 0.0 0.0 0.0 8.05 1.429 0.0 0.0 14.975 134.775
Beta Carotene (mcg) 0.102 39.312 4.312 0.0 0.647 0.0 5.712 0.0 0.0 0.0 0.55 0.204 0.0 0.0 50.84 457.56
Vitamin E (mg) 0.01 0.26 0.14 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.01 0.27 0.0 0.73 6.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.087 0.783
Lutein + zeaxanthin (mcg) 0.376 42.224 10.9 0.0 1.283 0.457 79.794 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.033 1215.297
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.09
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.06 0.01 0.03 n/a n/a n/a 0.0 0.01 0.43 n/a 0.54 4.86
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.18
Vitamin C (mg) 1.8 6.7 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 10.3 92.7
Thiamin (mg) 0.001 0.029 0.001 0.0 0.0 0.135 0.008 0.0 0.0 0.0 0.002 0.006 0.0 0.0 0.184 1.656
Riboflavin (mg) 0.001 0.044 0.002 0.003 0.0 0.065 0.003 0.001 0.0 0.0 0.01 0.031 0.0 0.0 0.16 1.44
Niacin (mg) 0.003 0.131 0.012 0.0 0.008 1.034 0.059 0.0 0.0 0.0 0.007 0.012 0.0 0.001 1.266 11.394
Pantothenic acid (mg) 0.006 0.087 0.036 0.0 0.002 0.07 0.016 0.0 0.0 0.0 0.043 0.057 0.0 0.0 0.318 2.862
Vitamin B-6 (mg) 0.003 0.058 0.007 0.0 0.001 0.005 0.012 0.0 0.0 0.0 0.003 0.006 0.0 0.0 0.094 0.846
Folate (mcg) 0.376 4.368 0.12 0.0 0.035 28.313 1.767 0.0 0.0 0.0 0.95 1.021 0.0 0.0 36.949 332.541
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.0 0.0 0.09 0.81
Choline (mg) 0.2 5.0 0.7 0.0 0.1 1.6 0.6 0.0 0.0 0.0 0.6 3.3 0.0 n/a 11.9 107.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 21.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.007 189.063
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.018 0.002 n/a n/a n/a 0.005 0.008 n/a n/a 0.034 0.306
Threonine (g) n/a 0.015 0.004 n/a 0.001 0.035 0.011 n/a n/a n/a 0.016 0.033 n/a n/a 0.113 1.017
Isoleucine (g) n/a 0.015 0.004 n/a 0.001 0.047 0.015 n/a n/a n/a 0.022 0.041 n/a n/a 0.143 1.287
Leucine (g) n/a 0.015 0.006 n/a 0.001 0.085 0.061 n/a n/a n/a 0.044 0.067 n/a n/a 0.279 2.511
Lysine (g) n/a 0.015 0.005 n/a 0.001 0.044 0.006 n/a n/a n/a 0.038 0.057 n/a n/a 0.166 1.494
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.021 0.01 n/a n/a n/a 0.013 0.016 n/a n/a 0.061 0.549
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.027 0.009 n/a n/a n/a 0.003 0.006 n/a n/a 0.046 0.414
Phenylalanine (g) n/a 0.015 0.005 n/a 0.001 0.059 0.022 n/a n/a n/a 0.019 0.035 n/a n/a 0.155 1.395
Tyrosine (g) n/a 0.0 0.004 n/a 0.001 0.035 0.011 n/a n/a n/a 0.02 0.029 n/a n/a 0.099 0.891
Valine (g) n/a 0.015 0.006 n/a 0.001 0.055 0.02 n/a n/a n/a 0.026 0.049 n/a n/a 0.172 1.548
Arginine (g) n/a 0.015 0.007 n/a 0.001 0.047 0.014 n/a n/a n/a 0.016 0.027 n/a n/a 0.126 1.134
Histidine (g) n/a 0.015 0.002 n/a 0.001 0.026 0.011 n/a n/a n/a 0.012 0.02 n/a n/a 0.086 0.774
Alanine (g) n/a 0.015 0.006 n/a 0.001 0.038 0.034 n/a n/a n/a 0.012 0.025 n/a n/a 0.13 1.17
Aspartic acid (g) n/a 0.102 0.023 n/a 0.003 0.052 0.028 n/a n/a n/a 0.034 0.053 n/a n/a 0.294 2.646
Glutamic acid (g) n/a 0.044 0.018 n/a 0.002 0.413 0.087 n/a n/a n/a 0.087 0.131 n/a n/a 0.781 7.029
Glycine (g) n/a 0.015 0.006 n/a 0.001 0.043 0.013 n/a n/a n/a 0.01 0.014 n/a n/a 0.101 0.909
Proline (g) n/a 0.015 0.004 n/a 0.002 0.139 0.045 n/a n/a n/a 0.044 0.067 n/a n/a 0.315 2.835
Serine (g) n/a 0.015 0.006 n/a 0.001 0.065 0.021 n/a n/a n/a 0.025 0.035 n/a n/a 0.167 1.503
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.817 0.0 0.0 3.517 31.653
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.006 n/a 0.006 0.054
Saturated Fat (g) 0.001 0.044 0.001 0.0 0.002 0.02 0.011 0.0 0.0 0.0 0.455 0.112 0.115 0.0 0.761 6.849
Phytosterols (mg) n/a 17.472 n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.622 158.598
Monounsaturated Fat (g) 0.0 0.015 0.002 0.0 0.001 0.011 0.021 0.0 0.0 0.0 0.2 0.051 0.984 0.0 1.285 11.565
Polyunsaturated (g) 0.003 0.073 0.007 0.0 0.0 0.058 0.043 0.0 0.0 0.0 0.033 0.006 0.438 0.0 0.661 5.949