Receta Apple Cranberry Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Brown rice syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
100.35g 		cranberries
13.48g 		grape-nuts cereal
21.56g 		rolled oats
15.34g 		cinnamon
0.33g 		apple juice
41.33g 		cornstarch
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.05 2.69 2.02 0.01 0.04 0.0 5.08 20.32
Total Fat (g) 0.17 0.02 0.4 1.0 0.0 0.05 0.0 1.65 6.6
Carbohydrates (g) 13.86 1.64 17.27 10.39 0.26 4.67 0.15 48.24 192.96
Ash (g) 0.19 0.02 0.55 0.27 0.01 0.1 0.0 1.14 4.56
Calories (kcal) 52.182 6.199 77.409 58.139 0.803 19.013 0.638 214.382 857.528
Starch (g) 0.05 0.0 10.29 8.88 n/a n/a n/a 19.22 76.88
Sucrose (g) 2.08 0.02 0.0 0.15 0.0 0.52 n/a 2.77 11.08
Glucose (dextrose) (g) 2.44 0.44 0.29 0.0 0.0 1.09 n/a 4.26 17.04
Fructose (g) 5.92 0.08 0.18 0.0 0.0 2.37 n/a 8.56 34.24
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 2.25 0.0 0.0 0.0 n/a 2.25 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.86 11.74 0.65 1.66 0.03 36.47 0.01 136.43 545.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.43 0.54 2.72 0.15 0.01 3.98 0.0 17.82 71.28
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.6 1.9 1.5 0.2 0.1 0.0 6.7 26.8
Calcium (mg) 6.021 1.078 8.409 7.977 3.257 3.307 0.003 30.052 120.208
Iron (mg) 0.12 0.03 8.21 0.65 0.03 0.05 0.0 9.09 36.36
Magnesium (mg) 5.018 0.809 22.209 21.169 0.195 2.067 0.005 51.471 205.884
Phosphorus (mg) 11.039 1.752 65.119 62.894 0.208 2.893 0.022 143.926 575.704
Potassium (mg) 107.375 11.454 72.881 55.531 1.401 41.746 0.005 290.392 1161.568
Sodium (mg) 1.004 0.27 117.947 0.92 0.033 1.653 0.015 121.841 487.364
Zinc (mg) 0.04 0.01 1.2 0.56 0.01 0.01 0.0 1.82 7.28
Copper (mg) 0.03 0.008 0.082 0.06 0.001 0.004 0.0 0.185 0.74
Manganese (mg) 0.04 0.049 0.699 0.557 0.057 0.029 0.0 1.43 5.72
Selenium (mcg) 0.0 0.0 2.0 4.4 0.0 0.0 0.0 6.5 26.0
Vitamin A, IU (IU) 54.189 8.085 381.441 0.0 0.959 0.413 0.0 445.087 1780.348
Retinol (mcg) 0.0 0.0 114.066 0.0 0.0 0.0 0.0 114.066 456.264
Vitamin A, RAE (mcg_RAE) 3.011 0.404 114.066 0.0 0.049 0.0 0.0 117.529 470.116
Beta Carotene (mcg) 27.095 4.851 0.863 0.0 0.364 0.0 0.0 33.172 132.688
Vitamin E (mg) 0.18 0.16 0.14 0.06 0.01 0.0 0.0 0.56 2.24
Vitamin D (IU) n/a n/a 14.878 n/a n/a n/a n/a 14.878 59.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 29.102 12.262 37.303 27.612 0.722 6.613 0.0 113.614 454.456
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.02 0.03 n/a 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.6 1.8 0.0 0.0 0.0 0.4 0.0 6.8 27.2
Thiamin (mg) 0.02 0.001 0.216 0.071 0.0 0.008 0.0 0.316 1.264
Riboflavin (mg) 0.03 0.003 0.151 0.025 0.0 0.008 0.0 0.217 0.868
Niacin (mg) 0.09 0.013 3.148 0.173 0.004 0.029 0.0 3.459 13.836
Pantothenic acid (mg) 0.06 0.04 0.188 0.172 0.001 0.021 0.0 0.482 1.928
Vitamin B-6 (mg) 0.04 0.008 0.518 0.015 0.001 0.008 0.0 0.59 2.36
Folate (mcg) 3.011 0.135 105.225 4.909 0.02 0.0 0.0 113.299 453.196
Vitamin B-12 (mcg) 0.0 0.0 1.36 0.0 0.0 0.0 0.0 1.36 5.44
Choline (mg) 3.4 0.7 5.9 6.2 0.0 0.7 0.0 17.0 68.0
Folic acid (mcg) 0.0 0.0 96.169 0.0 0.0 0.0 0.0 96.169 384.676
Tryptophan (g) 0.0 0.0 0.041 0.028 0.0 n/a 0.0 0.069 0.276
Threonine (g) 0.01 0.004 0.084 0.058 0.0 n/a 0.0 0.157 0.628
Isoleucine (g) 0.01 0.004 0.088 0.077 0.0 n/a 0.0 0.18 0.72
Leucine (g) 0.01 0.007 0.183 0.15 0.001 n/a 0.0 0.351 1.404
Lysine (g) 0.01 0.005 0.039 0.098 0.001 n/a 0.0 0.153 0.612
Methionine (g) 0.0 0.0 0.032 0.032 0.0 n/a 0.0 0.065 0.26
Cystine (g) 0.0 0.0 0.043 0.071 0.0 n/a 0.0 0.114 0.456
Phenylalanine (g) 0.01 0.005 0.129 0.103 0.0 n/a 0.0 0.248 0.992
Tyrosine (g) 0.0 0.004 0.065 0.061 0.0 n/a 0.0 0.131 0.524
Valine (g) 0.01 0.007 0.114 0.106 0.001 n/a 0.0 0.238 0.952
Arginine (g) 0.01 0.008 0.088 0.13 0.001 n/a 0.0 0.237 0.948
Histidine (g) 0.01 0.003 0.063 0.043 0.0 n/a 0.0 0.119 0.476
Alanine (g) 0.01 0.007 0.101 0.086 0.001 n/a 0.0 0.205 0.82
Aspartic acid (g) 0.07 0.026 0.144 0.187 0.001 n/a 0.0 0.429 1.716
Glutamic acid (g) 0.03 0.02 0.865 0.434 0.001 n/a 0.0 1.35 5.4
Glycine (g) 0.01 0.007 0.112 0.098 0.001 n/a 0.0 0.228 0.912
Proline (g) 0.01 0.004 0.218 0.069 0.001 n/a 0.0 0.302 1.208
Serine (g) 0.01 0.007 0.132 0.109 0.001 n/a 0.0 0.258 1.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.002 n/a 0.0 n/a n/a 0.002 0.008
Saturated Fat (g) 0.03 0.001 0.067 0.17 0.001 0.008 0.0 0.278 1.112
Phytosterols (mg) 12.042 n/a n/a n/a 0.085 n/a n/a 12.127 48.508
Monounsaturated Fat (g) 0.01 0.003 0.056 0.304 0.001 0.004 0.0 0.378 1.512
Polyunsaturated (g) 0.05 0.008 0.188 0.353 0.0 0.017 0.0 0.615 2.46