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Receta Apple Cranberry Crisp (Ada) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
143.32g 		cranberries
12.25g 		lemon juice
3.81g 		cinnamon
0.33g 		nutmeg
0.56g 		rolled oats
5.11g 		sunflower oil
3.4g 		honey
5.25g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.05 0.01 0.01 0.0 0.67 0.0 0.02 0.0 1.14 9.12
Total Fat (g) 0.24 0.02 0.0 0.0 0.56 0.33 3.4 0.0 0.0 4.56 36.48
Carbohydrates (g) 19.79 1.49 0.33 0.26 0.0 3.46 0.0 4.33 0.07 29.73 237.84
Ash (g) 0.27 0.02 0.01 0.01 0.0 0.09 0.0 0.01 0.0 0.41 3.28
Calories (kcal) 74.529 5.635 0.953 0.803 4.973 19.381 30.056 15.96 1.512 153.801 1230.408
Starch (g) 0.07 0.0 n/a n/a n/a 2.96 n/a n/a n/a 3.03 24.24
Sucrose (g) 2.97 0.02 n/a 0.0 n/a 0.05 n/a 0.05 n/a 3.08 24.64
Glucose (dextrose) (g) 3.48 0.4 n/a 0.0 n/a 0.0 n/a 1.88 n/a 5.76 46.08
Fructose (g) 8.46 0.08 n/a 0.0 n/a 0.0 n/a 2.15 n/a 10.69 85.52
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.08 n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Water (g) 122.63 10.67 3.46 0.03 0.0 0.55 0.0 0.9 0.28 138.52 1108.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.89 0.49 0.09 0.01 0.0 0.05 0.0 4.31 0.07 19.91 159.28
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.16 n/a 0.16 1.28
Dietary Fiber (g) 3.4 0.6 0.0 0.2 0.0 0.5 0.0 0.0 0.0 4.7 37.6
Calcium (mg) 8.6 0.98 0.267 3.257 0.0 2.659 0.0 0.315 0.058 16.135 129.08
Iron (mg) 0.17 0.03 0.0 0.03 0.0 0.22 0.0 0.02 0.0 0.47 3.76
Magnesium (mg) 7.166 0.735 0.229 0.195 0.0 7.057 0.0 0.105 0.063 15.55 124.4
Phosphorus (mg) 15.766 1.593 0.229 0.208 0.0 20.966 0.0 0.21 0.032 39.003 312.024
Potassium (mg) 153.358 10.413 4.728 1.401 0.0 18.512 0.0 2.73 0.777 191.917 1535.336
Sodium (mg) 1.433 0.245 0.038 0.033 0.0 0.307 0.0 0.21 0.047 2.313 18.504
Zinc (mg) 0.06 0.01 0.0 0.01 0.0 0.19 0.0 0.01 0.0 0.28 2.24
Copper (mg) 0.043 0.007 0.001 0.001 n/a 0.02 0.0 0.002 0.0 0.075 0.6
Manganese (mg) 0.057 0.044 0.0 0.057 n/a 0.186 n/a 0.004 0.001 0.35 2.8
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 12.0
Vitamin A, IU (IU) 77.396 7.35 0.763 0.959 0.0 0.0 0.0 0.0 0.0 86.467 691.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.3 0.368 0.038 0.049 0.0 0.0 0.0 0.0 0.0 4.754 38.032
Beta Carotene (mcg) 38.698 4.41 0.114 0.364 0.0 0.0 0.0 0.0 0.0 43.586 348.688
Vitamin E (mg) 0.26 0.15 0.01 0.01 0.0 0.02 1.4 0.0 0.0 1.84 14.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 41.564 11.148 0.343 0.722 0.0 9.205 0.0 0.0 0.0 62.981 503.848
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 n/a 0.01 n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.6 1.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 10.0 80.0
Thiamin (mg) 0.029 0.001 0.001 0.0 0.0 0.024 0.0 0.0 0.0 0.055 0.44
Riboflavin (mg) 0.043 0.002 0.0 0.0 0.0 0.008 0.0 0.002 0.001 0.057 0.456
Niacin (mg) 0.129 0.012 0.004 0.004 0.0 0.058 0.0 0.006 0.002 0.216 1.728
Pantothenic acid (mg) 0.086 0.037 0.004 0.001 0.0 0.057 0.0 0.004 0.0 0.189 1.512
Vitamin B-6 (mg) 0.057 0.007 0.002 0.001 0.0 0.005 0.0 0.001 0.0 0.073 0.584
Folate (mcg) 4.3 0.123 0.496 0.02 0.0 1.636 0.0 0.105 0.0 6.679 53.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 0.7 0.2 0.0 n/a 2.1 0.0 0.1 n/a 8.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.009 0.0 0.0 n/a 0.009 0.072
Threonine (g) 0.014 0.004 n/a 0.0 0.0 0.019 0.0 0.0 n/a 0.038 0.304
Isoleucine (g) 0.014 0.004 n/a 0.0 0.0 0.026 0.0 0.001 n/a 0.045 0.36
Leucine (g) 0.014 0.006 n/a 0.001 0.0 0.05 0.0 0.001 n/a 0.072 0.576
Lysine (g) 0.014 0.005 n/a 0.001 0.0 0.033 0.0 0.001 n/a 0.053 0.424
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.011 0.0 0.0 n/a 0.011 0.088
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.024 0.0 0.0 n/a 0.024 0.192
Phenylalanine (g) 0.014 0.005 n/a 0.0 0.0 0.034 0.0 0.001 n/a 0.055 0.44
Tyrosine (g) 0.0 0.004 n/a 0.0 0.0 0.02 0.0 0.001 n/a 0.025 0.2
Valine (g) 0.014 0.006 n/a 0.001 0.0 0.035 0.0 0.001 n/a 0.057 0.456
Arginine (g) 0.014 0.007 n/a 0.001 0.0 0.043 0.0 0.001 n/a 0.066 0.528
Histidine (g) 0.014 0.002 n/a 0.0 0.0 0.014 0.0 0.0 n/a 0.031 0.248
Alanine (g) 0.014 0.006 n/a 0.001 0.0 0.029 0.0 0.001 n/a 0.05 0.4
Aspartic acid (g) 0.1 0.023 n/a 0.001 0.0 0.062 0.0 0.002 n/a 0.189 1.512
Glutamic acid (g) 0.043 0.018 n/a 0.001 0.0 0.145 0.0 0.001 n/a 0.208 1.664
Glycine (g) 0.014 0.006 n/a 0.001 0.0 0.033 0.0 0.001 n/a 0.054 0.432
Proline (g) 0.014 0.004 n/a 0.001 0.0 0.023 0.0 0.005 n/a 0.047 0.376
Serine (g) 0.014 0.006 n/a 0.001 0.0 0.036 0.0 0.001 n/a 0.058 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.001 0.0 0.001 0.506 0.057 0.35 0.0 0.0 0.959 7.672
Phytosterols (mg) 17.199 n/a n/a 0.085 0.0 n/a 3.4 n/a n/a 20.684 165.472
Monounsaturated Fat (g) 0.014 0.002 0.0 0.001 0.027 0.101 0.663 0.0 0.0 0.809 6.472
Polyunsaturated (g) 0.072 0.007 0.0 0.0 0.0 0.118 2.234 0.0 0.0 2.431 19.448