Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. roughly-minced walnuts
1 1/2 c. grated white cheddar Vanilla ice cream as accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apples
66.9g 		cranberries
37.04g 		sugar
25.0g 		orange juice
2.58g 		orange zest
0.33g 		cinnamon
0.33g 		nutmeg
0.28g 		rolled oats
10.23g 		sugar
27.5g 		flour
7.81g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.14 0.0 0.02 0.01 0.01 0.0 1.34 0.03 0.81 0.12 2.66 31.92
Total Fat (g) 0.11 0.05 0.0 0.01 0.0 0.0 0.28 0.67 0.0 0.08 11.52 12.71 152.52
Carbohydrates (g) 9.24 4.52 25.0 0.27 0.05 0.26 0.0 6.92 26.97 5.96 0.01 79.21 950.52
Ash (g) 0.13 0.06 0.0 0.01 n/a 0.01 0.0 0.18 0.12 0.04 0.01 0.55 6.6
Calories (kcal) 34.788 17.04 96.75 1.163 0.157 0.803 2.49 38.762 104.5 28.438 101.814 426.703 5120.436
Starch (g) 0.03 0.0 n/a n/a n/a n/a n/a 5.92 n/a n/a n/a 5.96 71.52
Sucrose (g) 1.38 0.05 n/a n/a n/a 0.0 n/a 0.1 26.0 n/a n/a 27.54 330.48
Glucose (dextrose) (g) 1.63 1.22 n/a n/a n/a 0.0 n/a 0.0 0.37 n/a n/a 3.22 38.64
Fructose (g) 3.95 0.23 n/a n/a n/a 0.0 n/a 0.0 0.31 n/a n/a 4.49 53.88
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.24 32.28 0.01 2.28 0.27 0.03 0.0 1.11 0.37 0.93 2.55 97.07 1164.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.95 1.5 24.98 0.22 0.01 0.01 0.0 0.1 26.68 0.02 0.01 60.47 725.64
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 1.7 0.0 0.0 0.0 0.2 0.0 1.0 0.0 0.2 0.0 4.8 57.6
Calcium (mg) 4.014 2.963 0.25 0.284 0.447 3.257 0.0 5.318 22.825 1.172 3.408 43.938 527.256
Iron (mg) 0.08 0.09 0.0 0.01 0.0 0.03 0.0 0.43 0.2 0.36 0.0 1.21 14.52
Magnesium (mg) 3.345 2.223 0.0 0.284 0.05 0.195 0.0 14.114 2.475 1.719 0.284 24.688 296.256
Phosphorus (mg) 7.359 4.816 0.0 0.439 0.04 0.208 0.0 41.933 1.1 8.438 3.408 67.74 812.88
Potassium (mg) 71.583 31.487 0.5 5.167 0.533 1.401 0.0 37.024 36.575 8.359 3.408 196.036 2352.432
Sodium (mg) 0.669 0.741 0.0 0.026 0.02 0.033 0.0 0.614 7.7 0.156 1.562 11.52 138.24
Zinc (mg) 0.03 0.04 0.0 0.0 0.0 0.01 0.0 0.37 0.01 0.05 0.01 0.52 6.24
Copper (mg) 0.02 0.022 0.0 0.001 0.0 0.001 n/a 0.04 0.014 0.011 0.003 0.112 1.344
Manganese (mg) 0.027 0.133 0.0 0.0 n/a 0.057 n/a 0.371 0.017 0.053 0.0 0.658 7.896
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.0 0.3 2.6 0.1 6.3 75.6
Vitamin A, IU (IU) 36.126 22.226 0.0 5.167 n/a 0.959 0.0 0.0 0.0 0.0 354.858 419.335 5032.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282 1143.384
Vitamin A, RAE (mcg_RAE) 2.007 1.111 0.0 0.258 0.01 0.049 0.0 0.0 0.0 0.0 97.128 100.563 1206.756
Beta Carotene (mcg) 18.063 13.336 0.0 0.853 0.023 0.364 0.0 0.0 0.0 0.0 22.436 55.074 660.888
Vitamin E (mg) 0.12 0.44 0.0 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.33 0.95 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 19.401 33.709 0.0 2.971 0.06 0.722 0.0 18.41 0.0 1.406 0.0 76.678 920.136
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.03 n/a 0.01 n/a 0.03 0.0 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.1 4.9 0.0 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 9.7 116.4
Thiamin (mg) 0.013 0.004 0.0 0.002 0.0 0.0 0.0 0.047 0.0 0.062 0.001 0.13 1.56
Riboflavin (mg) 0.02 0.007 0.005 0.001 0.0 0.0 0.0 0.016 0.0 0.038 0.004 0.093 1.116
Niacin (mg) 0.06 0.037 0.0 0.01 0.001 0.004 0.0 0.116 0.03 0.461 0.006 0.726 8.712
Pantothenic acid (mg) 0.04 0.111 0.0 0.005 n/a 0.001 0.0 0.115 0.036 0.034 0.016 0.358 4.296
Vitamin B-6 (mg) 0.027 0.022 0.0 0.001 0.001 0.001 0.0 0.01 0.011 0.003 0.0 0.075 0.9
Folate (mcg) 2.007 0.37 0.0 0.775 0.043 0.02 0.0 3.273 0.275 14.297 0.426 21.486 257.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.24
Choline (mg) 2.3 2.0 0.0 0.2 0.0 0.0 n/a 4.1 0.6 0.8 2.7 12.8 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 12.031 144.372
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.018 n/a 0.01 0.001 0.03 0.36
Threonine (g) 0.007 0.011 n/a 0.0 n/a 0.0 0.0 0.039 n/a 0.022 0.006 0.085 1.02
Isoleucine (g) 0.007 0.011 n/a 0.0 n/a 0.0 0.0 0.051 n/a 0.028 0.007 0.105 1.26
Leucine (g) 0.007 0.019 n/a 0.0 n/a 0.001 0.0 0.1 n/a 0.055 0.011 0.193 2.316
Lysine (g) 0.007 0.015 n/a 0.0 n/a 0.001 0.0 0.065 n/a 0.018 0.01 0.116 1.392
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.021 n/a 0.014 0.003 0.039 0.468
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.047 n/a 0.017 0.001 0.066 0.792
Phenylalanine (g) 0.007 0.015 n/a 0.0 n/a 0.0 0.0 0.069 n/a 0.041 0.006 0.137 1.644
Tyrosine (g) 0.0 0.011 n/a 0.0 n/a 0.0 0.0 0.041 n/a 0.024 0.006 0.082 0.984
Valine (g) 0.007 0.019 n/a 0.0 n/a 0.001 0.0 0.071 n/a 0.033 0.009 0.138 1.656
Arginine (g) 0.007 0.022 n/a 0.001 n/a 0.001 0.0 0.087 n/a 0.033 0.004 0.155 1.86
Histidine (g) 0.007 0.007 n/a 0.0 n/a 0.0 0.0 0.029 n/a 0.018 0.003 0.064 0.768
Alanine (g) 0.007 0.019 n/a 0.001 n/a 0.001 0.0 0.057 n/a 0.026 0.004 0.114 1.368
Aspartic acid (g) 0.047 0.07 n/a 0.002 n/a 0.001 0.0 0.125 n/a 0.034 0.009 0.288 3.456
Glutamic acid (g) 0.02 0.056 n/a 0.001 n/a 0.001 0.0 0.289 n/a 0.272 0.026 0.664 7.968
Glycine (g) 0.007 0.019 n/a 0.0 n/a 0.001 0.0 0.065 n/a 0.029 0.003 0.123 1.476
Proline (g) 0.007 0.011 n/a 0.001 n/a 0.001 0.0 0.046 n/a 0.094 0.011 0.171 2.052
Serine (g) 0.007 0.019 n/a 0.0 n/a 0.001 0.0 0.073 n/a 0.041 0.007 0.146 1.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53 366.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.004 0.0 0.001 0.0 0.001 0.254 0.114 0.0 0.013 7.295 7.7 92.4
Phytosterols (mg) 8.028 n/a n/a n/a n/a 0.085 0.0 n/a n/a n/a n/a 8.113 97.356
Monounsaturated Fat (g) 0.007 0.007 0.0 0.001 0.0 0.001 0.014 0.203 0.0 0.007 2.985 3.224 38.688
Polyunsaturated (g) 0.033 0.022 0.0 0.001 0.0 0.0 0.0 0.235 0.0 0.032 0.432 0.756 9.072