Receta Apple Cranberry Dessert Using Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Bake it all mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
27.11g 		sugar --
27.5g 		cinnamon
0.22g 		salt
0.25g 		orange juice
20.67g 		apples --
56.25g 		cranberry sauce
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.03 0.01 0.0 0.14 0.15 0.15 1.4 8.4
Total Fat (g) 0.26 0.0 0.0 0.0 0.04 0.1 0.11 0.52 3.12
Carbohydrates (g) 1.35 26.97 0.17 0.0 2.15 7.77 29.41 67.83 406.98
Ash (g) 0.2 0.12 0.01 0.25 0.08 0.11 0.08 0.85 5.1
Calories (kcal) 11.387 104.5 0.535 0.0 9.3 29.25 114.153 269.126 1614.756
Starch (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Sucrose (g) 0.0 26.0 0.0 n/a n/a 1.16 n/a 27.17 163.02
Glucose (dextrose) (g) 0.0 0.37 0.0 n/a n/a 1.37 n/a 1.74 10.44
Fructose (g) 0.0 0.31 0.0 n/a n/a 3.32 n/a 3.63 21.78
Lactose (g) 1.41 0.0 0.0 n/a n/a 0.0 n/a 1.41 8.46
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.38 0.37 0.02 0.0 18.25 48.13 45.85 137.0 822.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 26.68 0.0 0.0 1.74 5.84 28.65 64.33 385.98
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 1.4 0.8 2.3 13.8
Calcium (mg) 32.263 22.825 2.171 0.06 2.273 3.375 3.024 65.991 395.946
Iron (mg) 0.01 0.2 0.02 0.0 0.04 0.07 0.17 0.5 3.0
Magnesium (mg) 2.982 2.475 0.13 0.003 2.273 2.813 2.268 12.944 77.664
Phosphorus (mg) 25.756 1.1 0.139 0.0 3.513 6.188 4.536 41.231 247.386
Potassium (mg) 40.668 36.575 0.934 0.02 41.333 60.188 19.656 199.373 1196.238
Sodium (mg) 11.929 7.7 0.022 96.895 0.207 0.563 21.924 139.238 835.428
Zinc (mg) 0.11 0.01 0.0 0.0 0.01 0.02 0.04 0.2 1.2
Copper (mg) 0.003 0.014 0.001 0.0 0.008 0.017 0.015 0.058 0.348
Manganese (mg) 0.0 0.017 0.038 0.0 0.002 0.023 0.045 0.125 0.75
Selenium (mcg) 0.9 0.3 0.0 0.0 0.0 0.0 0.2 1.5 9.0
Vitamin A, IU (IU) 53.139 0.0 0.639 0.0 41.333 30.375 31.751 157.238 943.428
Retinol (mcg) 15.725 0.0 0.0 0.0 0.0 0.0 0.0 15.725 94.35
Vitamin A, RAE (mcg_RAE) 15.725 0.0 0.033 0.0 2.067 1.688 1.512 21.023 126.138
Beta Carotene (mcg) 0.542 0.0 0.243 0.0 6.82 15.188 18.9 41.692 250.152
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.01 0.1 0.63 0.74 4.44
Vitamin D (IU) 14.098 n/a n/a n/a n/a n/a n/a 14.098 84.588
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.481 0.0 23.767 16.313 47.627 88.187 529.122
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.3 2.6 1.5 14.4 86.4
Thiamin (mg) 0.005 0.0 0.0 0.0 0.019 0.011 0.015 0.05 0.3
Riboflavin (mg) 0.052 0.0 0.0 0.0 0.006 0.017 0.015 0.09 0.54
Niacin (mg) 0.024 0.03 0.003 0.0 0.083 0.051 0.076 0.266 1.596
Pantothenic acid (mg) 0.098 0.036 0.001 0.0 0.039 0.034 n/a 0.207 1.242
Vitamin B-6 (mg) 0.011 0.011 0.0 0.0 0.008 0.023 0.008 0.061 0.366
Folate (mcg) 1.356 0.275 0.013 0.0 6.2 1.688 0.756 10.287 61.722
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) 4.8 0.6 0.0 0.0 1.3 1.9 2.9 11.5 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.0 0.0 0.0 0.0 n/a 0.011 0.066
Threonine (g) 0.024 n/a 0.0 0.0 0.002 0.006 n/a 0.032 0.192
Isoleucine (g) 0.052 n/a 0.0 0.0 0.002 0.006 n/a 0.06 0.36
Leucine (g) 0.103 n/a 0.001 0.0 0.002 0.006 n/a 0.111 0.666
Lysine (g) 0.079 n/a 0.001 0.0 0.002 0.006 n/a 0.087 0.522
Methionine (g) 0.022 n/a 0.0 0.0 0.0 0.0 n/a 0.022 0.132
Cystine (g) 0.033 n/a 0.0 0.0 0.002 0.0 n/a 0.035 0.21
Phenylalanine (g) 0.046 n/a 0.0 0.0 0.002 0.006 n/a 0.054 0.324
Tyrosine (g) 0.038 n/a 0.0 0.0 0.0 0.0 n/a 0.038 0.228
Valine (g) 0.06 n/a 0.0 0.0 0.002 0.006 n/a 0.068 0.408
Arginine (g) 0.027 n/a 0.0 0.0 0.01 0.006 n/a 0.043 0.258
Histidine (g) 0.022 n/a 0.0 0.0 0.0 0.006 n/a 0.028 0.168
Alanine (g) 0.03 n/a 0.0 0.0 0.004 0.006 n/a 0.04 0.24
Aspartic acid (g) 0.084 n/a 0.001 0.0 0.017 0.039 n/a 0.141 0.846
Glutamic acid (g) 0.211 n/a 0.001 0.0 0.006 0.017 n/a 0.235 1.41
Glycine (g) 0.016 n/a 0.0 0.0 0.002 0.006 n/a 0.024 0.144
Proline (g) 0.098 n/a 0.001 0.0 0.008 0.006 n/a 0.112 0.672
Serine (g) 0.057 n/a 0.0 0.0 0.002 0.006 n/a 0.065 0.39
Cholesterol (mg) 1.356 0.0 0.0 0.0 0.0 0.0 0.0 1.356 8.136
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.171 0.0 0.001 0.0 0.004 0.017 0.008 0.2 1.2
Phytosterols (mg) n/a n/a 0.056 0.0 n/a 6.75 n/a 6.806 40.836
Monounsaturated Fat (g) 0.076 0.0 0.001 0.0 0.008 0.006 0.015 0.105 0.63
Polyunsaturated (g) 0.011 0.0 0.0 0.0 0.008 0.028 0.053 0.1 0.6