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Receta Apple - Cranberry Filled Pancake Puff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. buttermilk complete pancake and waffle mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
29.63g 		butter
14.19g 		eggs
24.64g 		apples
81.9g 		butter
2.37g 		syrup
41.0g 		cranberries
13.48g 		pecans
4.81g 		cinnamon
0.33g 		nutmeg
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 3.1 0.21 0.02 0.0 0.05 0.44 0.01 0.0 3.96 15.84
Total Fat (g) 0.0 11.51 2.45 0.14 1.92 0.03 0.02 3.46 0.0 0.14 19.67 78.68
Carbohydrates (g) 0.0 0.01 0.19 11.31 0.0 27.41 1.64 0.67 0.26 0.0 41.5 166.0
Ash (g) 0.03 0.3 0.21 0.16 0.05 n/a 0.02 0.07 0.01 0.0 0.85 3.4
Calories (kcal) 0.0 101.724 35.235 42.588 16.957 106.19 6.199 33.263 0.803 1.238 344.196 1376.784
Starch (g) n/a n/a n/a 0.04 n/a n/a 0.0 0.02 n/a n/a 0.06 0.24
Sucrose (g) n/a n/a 0.03 1.7 n/a n/a 0.02 0.19 0.0 n/a 1.93 7.72
Glucose (dextrose) (g) n/a n/a 0.05 1.99 n/a n/a 0.44 0.0 0.0 n/a 2.49 9.96
Fructose (g) n/a n/a 0.03 4.83 n/a n/a 0.08 0.0 0.0 n/a 4.95 19.8
Lactose (g) n/a n/a 0.03 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.12
Maltose (g) n/a n/a 0.03 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 2.25 18.69 70.07 0.38 13.42 11.74 0.17 0.03 0.0 146.35 585.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.19 8.51 0.0 17.99 0.54 0.19 0.01 0.0 27.45 109.8
Galactose (g) n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.6 0.5 0.2 0.0 3.2 12.8
Calcium (mg) 0.889 3.405 13.059 4.914 0.568 2.87 1.078 3.37 3.257 0.0 33.409 133.636
Iron (mg) 0.0 0.0 0.45 0.1 0.0 0.04 0.03 0.12 0.03 0.0 0.78 3.12
Magnesium (mg) 0.296 0.284 2.957 4.095 0.047 0.82 0.809 5.825 0.195 0.0 15.327 61.308
Phosphorus (mg) 0.0 3.405 47.062 9.009 0.568 2.46 1.752 13.334 0.208 0.0 77.798 311.192
Potassium (mg) 0.0 3.405 33.018 87.633 0.568 10.25 11.454 19.736 1.401 0.0 167.464 669.856
Sodium (mg) 1.185 81.72 34.496 0.819 13.622 33.62 0.27 0.0 0.033 0.0 165.764 663.056
Zinc (mg) 0.0 0.01 0.27 0.03 0.0 0.13 0.01 0.22 0.01 0.0 0.69 2.76
Copper (mg) 0.003 0.0 0.025 0.025 0.0 0.008 0.008 0.058 0.001 n/a 0.127 0.508
Manganese (mg) 0.0 0.0 0.01 0.033 0.0 n/a 0.049 0.217 0.057 n/a 0.365 1.46
Selenium (mcg) 0.0 0.1 7.8 0.0 0.0 0.1 0.0 0.2 0.0 0.0 8.3 33.2
Vitamin A, IU (IU) 0.0 354.546 119.997 44.226 59.101 n/a 8.085 2.696 0.959 0.0 589.609 2358.436
Retinol (mcg) 0.0 95.198 34.25 0.0 15.869 0.0 0.0 0.0 0.0 0.0 145.317 581.268
Vitamin A, RAE (mcg_RAE) 0.0 97.043 34.496 2.457 16.177 0.0 0.404 0.144 0.049 0.0 150.77 603.08
Beta Carotene (mcg) 0.0 22.416 2.464 22.113 3.737 0.0 4.851 1.396 0.364 0.0 57.341 229.364
Vitamin E (mg) 0.0 0.33 0.24 0.15 0.05 0.0 0.16 0.07 0.01 0.0 1.01 4.04
Vitamin D (IU) 0.0 7.945 8.624 n/a 1.324 n/a n/a n/a n/a n/a 17.893 71.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 23.751 0.0 0.0 12.262 0.818 0.722 0.0 119.111 476.444
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.12 0.0 0.0 n/a 0.01 1.18 0.03 n/a 1.34 5.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 3.8 0.0 0.0 1.8 0.1 0.0 0.0 5.6 22.4
Thiamin (mg) 0.0 0.001 0.017 0.016 0.0 0.004 0.001 0.032 0.0 0.0 0.073 0.292
Riboflavin (mg) 0.0 0.004 0.118 0.025 0.001 0.004 0.003 0.006 0.0 0.0 0.161 0.644
Niacin (mg) 0.0 0.006 0.017 0.074 0.001 0.0 0.013 0.056 0.004 0.0 0.172 0.688
Pantothenic acid (mg) 0.0 0.016 0.355 0.049 0.003 n/a 0.04 0.041 0.001 0.0 0.505 2.02
Vitamin B-6 (mg) 0.0 0.0 0.034 0.033 0.0 0.0 0.008 0.01 0.001 0.0 0.086 0.344
Folate (mcg) 0.0 0.426 11.581 2.457 0.071 0.0 0.135 1.059 0.02 0.0 15.748 62.992
Vitamin B-12 (mcg) 0.0 0.02 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) 0.0 2.7 61.9 2.8 0.4 0.0 0.7 1.9 0.0 n/a 70.5 282.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.042 0.0 0.0 n/a 0.0 0.004 0.0 0.0 0.048 0.192
Threonine (g) n/a 0.006 0.138 0.008 0.001 n/a 0.004 0.015 0.0 0.0 0.172 0.688
Isoleucine (g) n/a 0.007 0.165 0.008 0.001 n/a 0.004 0.016 0.0 0.0 0.202 0.808
Leucine (g) n/a 0.011 0.269 0.008 0.002 n/a 0.007 0.029 0.001 0.0 0.326 1.304
Lysine (g) n/a 0.01 0.224 0.008 0.002 n/a 0.005 0.014 0.001 0.0 0.264 1.056
Methionine (g) n/a 0.003 0.094 0.0 0.0 n/a 0.0 0.009 0.0 0.0 0.106 0.424
Cystine (g) n/a 0.001 0.067 0.0 0.0 n/a 0.0 0.007 0.0 0.0 0.076 0.304
Phenylalanine (g) n/a 0.006 0.168 0.008 0.001 n/a 0.005 0.021 0.0 0.0 0.209 0.836
Tyrosine (g) n/a 0.006 0.123 0.0 0.001 n/a 0.004 0.011 0.0 0.0 0.145 0.58
Valine (g) n/a 0.009 0.212 0.008 0.001 n/a 0.007 0.02 0.001 0.0 0.257 1.028
Arginine (g) n/a 0.004 0.202 0.008 0.001 n/a 0.008 0.057 0.001 0.0 0.281 1.124
Histidine (g) n/a 0.003 0.076 0.008 0.0 n/a 0.003 0.013 0.0 0.0 0.103 0.412
Alanine (g) n/a 0.004 0.182 0.008 0.001 n/a 0.007 0.019 0.001 0.0 0.222 0.888
Aspartic acid (g) n/a 0.009 0.328 0.057 0.001 n/a 0.026 0.045 0.001 0.0 0.467 1.868
Glutamic acid (g) n/a 0.026 0.414 0.025 0.004 n/a 0.02 0.088 0.001 0.0 0.578 2.312
Glycine (g) n/a 0.003 0.106 0.008 0.0 n/a 0.007 0.022 0.001 0.0 0.147 0.588
Proline (g) n/a 0.011 0.126 0.008 0.002 n/a 0.004 0.017 0.001 0.0 0.17 0.68
Serine (g) n/a 0.007 0.239 0.008 0.001 n/a 0.007 0.023 0.001 0.0 0.285 1.14
Cholesterol (mg) 0.0 30.503 104.227 0.0 5.085 0.0 0.0 0.0 0.0 0.0 139.815 559.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 7.288 0.764 0.025 1.215 0.004 0.001 0.297 0.001 0.126 9.722 38.888
Phytosterols (mg) n/a n/a n/a 9.828 n/a n/a n/a 4.91 0.085 0.0 14.822 59.288
Monounsaturated Fat (g) 0.0 2.982 0.939 0.008 0.497 0.008 0.003 1.964 0.001 0.007 6.409 25.636
Polyunsaturated (g) 0.0 0.431 0.335 0.041 0.072 0.012 0.008 1.04 0.0 0.0 1.94 7.76